Applesauce Diabetic

Apple for daily is the good advice, because apple has everything body needed. There advice also valid for diabetes sufferer. Below healthy cookies recipes using apples

• 1/2 c. flour
• 1 tsp. cinnamon
• 1/2 tsp. soda
• 1/4 tsp. allspice
• 1/2 c. quick rolled oats
• 1/2 c. raisins
• 1/2 c. unsweetened applesauce
• 1 egg, beaten
• 1/4 c. shortening
• 2 tsp. vanilla
• Optional: 1/4 tsp. orange flavoring, nuts

Mix moist ingredients first then add dry ingredients then drop on greased baking sheet. Bake at 350 degrees for 8 to 10 minutes. Yield: 1 1/2 dozen.

Chopped For Health Diabetic Cookies

This is another health recipes for diabetic sufferer, just prepare ingredients below and let's go for yummy cookies.

1 c. raisins
1/2 c. chopped dates
1/2 c. chopped apples
1 c. water
1/2 c. vegetable shortening
2 well beaten eggs
2 pkgs. Sweet & Low (optional)
1 tsp. vanilla
1 tsp. baking soda
1 c. flour
3/4 c. chopped nuts

Boil raisins, dates and apples in water for 3 minutes and add shortening to melt. Cool, then add rest of ingredients. Add nuts last and mix well. Drop by teaspoons onto cookie sheet. Bake at 350 degrees for 10 to 12 minutes. For finished you can store in refrigerator in an airtight container.

Bread Favorite Diabetes Food

Bread was the diabetes sufferer favorite menu, then trying this recipes, mmm... really yummy

Prepared this ingredients:
1 slice white bread, cut in cubes
2 or 3 tbsp. raisins
1 c. skim milk
1 egg, well beaten
2 pkgs. artificial sweetener
1 tsp. vanilla

Beat egg, milk, vanilla and sweetener together. Spray two cup microwave dish with non-sticking vegetable spray. Arrange bread cubes and raisins in dish. Pour milk mixture over bread to moisten each cube. Sprinkle dash of nutmeg over top and microwave on high for five minutes or until knife inserted in center comes out clean. Be careful not to overcook.

Diabetic Low Sodium Cake

Pound Cakes recipes for Diabetic with Low Sodium

Ingredient:
2 c. flour
1/2 c. corn oil
2 eggs
3 lg. ripe bananas
1 1/2 tbsp. liquid sweetener
4 tbsp. buttermilk
1 c. raisins
1 tsp. soda
1 tsp. vanilla
1 1/2 c. pecans

Making directions:
Pre-heat oven to 300 degrees Sift flour and soda together. Add oil, liquid sweetener and mix well until light. Beat in eggs. Add rest of ingredients. Beat until well mixed. Pour into loaf pan. Bake at 350 degrees for 25 minutes

Banana The Sugar Change

Banana is the one of many fruits could be used for sugar changing. Because of their sweety taste then banana using for many diabetes recipes, and this recipe below is the one of them

Ingredients:
2/3 c. margarine
4 pkg. Sweet 'n Low or 2 or 3 tsp.
2 eggs, separated (stiffly beat whites)
1 c. mashed bananas
1 1/2 c. flour
1 tsp. baking soda
1/4 tsp. baking powder
1/4 tsp. salt
1/4 c. sour cream
1/2 tsp. vanilla
1/2 c. chopped nuts

Put Cream 'Sweet 'n Low' and margarine on a bowl or other place as you like. then adding egg yolks and mix well. Add bananas, sift dry ingredients. Add alternately with sour cream to shortening mixture, mix until well blended. Add vanilla, stiffly beaten egg whites and nuts. Finally, pour into two 8x8 or 9x9 inch square pans as you like. Doesn’t rise like regular bars.

Cookies Diabetic Friendly

For many reasons cookies are the diabetes enemy, but actually there are many recipes of cookies that has diabetic friendly, below is the other one

Ingredients:
1 c. seedless raisins
2 c. water
12 saccharin tablets
1 c. flour
1/2 c. shortening
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1 tsp. soda
1 tsp. vanilla
1 c. quick oats

Making directions:
Cook raisins in water for 15 minutes, adding saccharin while hot. Sift dry ingredients and then mix all together, drop on cookie sheet and flatten. Bake at 350 degrees for 15 minutes and keep refrigerated.

Healthier Holiday Meal

Ingredients:
2 medium potatoes, peeled and thinly sliced
1 small onion, chopped
2 tsp flour
Salt and pepper to taste
1 1/2 cups 1 percent milk
1 tsp light, soft tub margarine
2 tbsp Parmesan cheese

Directions:

• Preheat oven or toaster oven to 350 degrees.
• Place half the potatoes in a baking dish.
• Scatter the onion over them. Sprinkle with flour, salt, and pepper.
• Place remaining potatoes on top of the onions. Heat the milk to simmer.
• Pour the milk over the potatoes, dot with margarine, and sprinkle with cheese.
• Bake for about 1 hour until potatoes are tender.

Could be makes for 4 (1/2 cup) Servings.

Dietary Exchanges:
Starch Exchanges 1; Fat-Free Milk Exchanges 0.5

Nutrients Per Serving:
123 Calories
22 Calories From Fat
2 g Total Fat
1 g Saturated Fat
8 mg Cholesterol
122 mg Sodium
20 g Total Carbohydrate
2 g Dietary Fiber
7 g Sugars
6 g Protein

Low Fat Cholesterol Sauce

For making this sauce, prepared these ingredients below:

2 cups fresh cranberries
2 cups water
2/3 cup Splenda (granular)
2 tsp grated orange zest
1 (3-inch) cinnamon stick
1/4 tsp ground cloves
1/4 tsp ground ginger

Making Directions:
Combine all ingredients in a large heavy saucepan. Bring to a boil, reduce the heat, and simmer for 45 minutes until thick. Discard the cinnamon and mash cranberries slightly with a potato masher. Cover and refrigerate for at least 1 hour.

Makes 8 (1/4 cup) Servings.

Dietary Exchanges: Fruit Exchanges 0.5

Nutrients Per Serving:
20 Calories
1 Calories From Fat
0 g Total Fat
0 g Saturated Fat
0 mg Cholesterol
0 mg Sodium
5 g Total Carbohydrate
1 g Dietary Fiber
4 g Sugars
0 g Protein

Green Bean Casserole

Ingredients:

• 2 (10-Oz.) packages frozen French-cut green beans, thawed and well drained
• 1 (10 3/4-Oz.) can condensed low-fat, reduced-sodium cream of mushroom soup
• 1/4 tsp ground black pepper
• 1 onion, thinly sliced into rings
• 1/4 cup chopped walnuts
• 2 tbsp Parmesan cheese
• 1 1/2 tbsp Italian-style breadcrambs

Making Directions:
Preheat oven to 350 degrees. In a large bowl, combine green beans, mushroom soup, and pepper. Toss to mix gently. Coat a 2-quart casserole dish with cooking spray. Place the green bean mixture into the casserole. Arrange the onion rings on top of the green beans. Sprinkle the casserole with walnuts, cheese, and breadcrumbs. Bake for about 40 to 45 minutes until bubbly and lightly browned on top.

Makes for 6 (1/2 cup) Servings.

Dietary Exchanges:
Carbohydrate Exchanges 0.5; Vegetable Exchanges 1; Fat Exchanges 1

Nutrients Per Serving:
112 Calories
48 Calories From Fat
5 g Total Fat
1 g Saturated Fat
3 mg Cholesterol
268 mg Sodium
14 g Total Carbohydrate
4 g Dietary Fiber
5 g Sugars
4 g Protein

Tweak Your Favorite Recipes for a Healthier Holiday Meal

New Twists on the Side:

What's your favorite part of holiday meals? It's the side dishes, not the turkey, that make your mouth water, right? Unfortunately, while turkey is a lean, healthful food, traditional sides can expand our own sides if we're not careful. So, I took the challenge to devise slimmer versions of your favorites: green bean casserole, cranberry sauce, scalloped potatoes, and Waldorf salad. I'm proud to say my testers couldn't tell the difference between my renditions and the original high-fat, high-sodium versions of these beloved recipes.

I ditched the greasy canned onion rings that usually crown a rich green bean casserole in favor of real onion rings topped with walnuts, Parmesan cheese, and breadcrumbs. The result? All the crunch with none of the guilt.

I sweetened my Cranberry Orange Sauce with Splenda instead of sugar and added zip with flavorful orange zest, cinnamon, cloves, and ginger.

This year, there's no need to forgo creamy Scalloped Potatoes. My version, as filling and satisfying as you remember, trims them down using 1 percent milk, a whole lot less butter, and just a small amount of cheese. For a buttery natural flavor, try Yukon Gold potatoes.

And finally, Waldorf Salad always a favorite. I've slimmed it down with reduced-fat mayonnaise and added nonfat sour cream for richness. With its immensely satisfying, crunchy, and healthful apples, celery, and walnuts, this is definitely a keeper for your holiday menu.

Source: Diabetes Forecast by Robyn Webb

Yummy Cauliflower

Ingredients:
2 packages (10 oz each) frozen cauliflower, thawed
1 medium onion, chipped
1 c cottage cheese
1 c shredded cheddar cheese
4 eggs
1/2 tsp salt or Vege-Sal
1/4 tsp pepper
Paprika

Directions:
Preheat oven to 350 degrees. Chop the cauliflower into ½ inch pieces. Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl, and mix very well. Spray an 8 x 8-inch baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom. Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned.

Could be makes for 9 Servings, per serving contain nutriens:

• 5 grams Carbohydrates
• 3 g Usable Carbohydrates
• 10 grams Protein
• 2 grams Fiber

Bars for Diabetics

Ingredients:
1/2 c. dates
1/2 c. raisins
1/2 c. prunes
3 eggs
1/2 c. oleo or margarine
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour

Cut up fruits and boil with 1 cup water add margarine. Mix all the other ingredients with eggs and dry ingredients. Add fruit mixture. Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes.

NOTE:
1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.

Salsa Your Ground Beef

This Sloppy Jose recipe needs salsa your ground beef

Ingredients:
1 lb ground beef
1 c salsa (mild, medium, or hot)
1 c shredded Mexican-style cheese

Making Directions:
In a large skillet, crumble and brown the ground beef, and drain off the fat. Stir in the salsa and cheese and heat until the cheese is melted. Makes 4 Servings.

Nutrients Per Serving:

• 4 grams Carbohydrates
• 3 grams Usable Carbohydrates
• 27 Grams Protein
• 1 gram Fiber

Meringue Cookies for Diabetic

This diabetes recipe take a long name, Mary Tyler Moore's Yummy Meringue cookies.

Ingredients:
4 egg whites
8 tsp. powdered skim milk
1 tsp. vanilla extract
1 tsp. almond extract
1 tsp. liquid artificial sweetner
Cinnamon to taste

Making Directions:

• Beat egg whites until stiff.
• Add skim milk powder and mix well.
• Add extracts and sugar substitute.
• Drop cookies by spoonfuls onto cookie sheet.
• Bake at 275 degrees for 45 minutes.
• Remove from cookie sheet and dust with cinnamon.

Yields 2 to 2 1/2 dozen and for One cookie equals 32 calories.

Yummy and Healthy Cookies

Ingredients
1 c. raisins
1/2 c. chopped dates
1/2 c. chopped apples
1 c. water
1/2 c. vegetable shortening
2 well beaten eggs
2 tsp. artificial sweetener (such as sweet n low)
1 tsp. vanilla
1 tsp. baking soda
1 c. flour
3/4 c. chopped nuts


Directions

• Boil raisins, dates, and apples in water for 3 minutes.
• Add shortening to melt, then cool and add rest of ingredients with the nuts last.
• Mix well.
• Drop by teaspoons onto cookie sheet.
• Bake at 350 degrees for 10 to 12 minutes.
• Store in refrigerator in an airtight container.

Low Fat Egg Salad

This is classic recipe for salad using boiled egg

Ingredients:
4 hard-boiled eggs, chopped
1 rib celery, diced
5 or 6 scallions, sliced
½ green pepper, diced
1/3 cup mayonnaise (low fat)
½ tsp prepared mustard

Combine all ingredients and serve on lettuce, could be makes for 2 Servings.

Nutrients Per Serving:

• 7 g Carbohydrates
• 5 g Usable Carbohydrates
• 14 g Protein
• 2 g Fiber

Chicken Pecan Salad

This is the low carb of diabetic recipes

Ingredients:
1 1/2 c cooked chicken and diced
2 big ribs celery, diced
1/4 medium, sweet red onion, diced
1/4 c chopped pecans
1/3 c mayonnaise (low fat)
Salt

Directions:
Toss the chicken, celery, onion, pecans, and mayonnaise together. Salt to taste and serve.

This recipes could be makes for 2 Servings.

Nutrients Per Serving:

• 5 g Carbohydrates
• 3 g Usable Carbohydrates
• 24 g Protein
• 2 g Fiber

Chicken Creole

This quick Southern dish that need 20 minutes for making, contains no added fat and very little added salt in its spicy tomato sauce.

Ingredients
Nonstick cooking spray as needed
4 medium chicken breast halves, skinned, boned, and cut into 1" strips*
1 can (14 oz.) tomatoes, cut up**
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt

Directions

• Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
• Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
• Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
• Serve over hot cooked rice or whole wheat pasta.

You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. To cut back on sodium, try low sodium canned tomatoes. Could be serve for 4 servings with serving size: 1-1/2 cup.


Nutritional Info
Amount Per Serving
Calories: 255.4

Total Fat: 4.5 g
Cholesterol: 77.0 mg
Sodium: 652.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.3 g
Protein: 33.3 g

Meat for Diabetic Sufferer

This recipe of vegetable soup is favorite for diabetic sufferer, because using meat for this soup... Meat for diabetic !?. Yes you right... don't be hesitant. Just keep reading and followed that directions.

This soup will takes approximately 25 minutes to prepare and 1 hour and 20 minutes to cook. It can be makes for 14 servings with cost per serving $0.34. The cost include because this recipe has other purpose for manage diabetes investment.

Ingredients:
1/2 lb. ground chuck
(*) 7 cups peeled, chopped fresh
tomatoes (or 2 28-ounce cans diced tomatoes)
4 cups water
1 14.5-ounce can cut green beans, drained and rinsed
1 15-ounce can peas, drained and rinsed
1 15.25-ounce can corn, drained and rinsed
2 carrots, peeled and chopped
3 potatoes, peeled and diced
1 medium onion, diced
1/4 cup dry rice
1/8 tsp. ground black pepper (or to taste)
1/8 tsp. red pepper flakes (or to taste)
1/2 tsp. salt or to taste (optional)
1/2 tsp. garlic powder

Directions:

• Place ground chuck in a 2-gallon stockpot and brown over medium heat.
• Remove the meat and drain it well.
• Wipe the meat drippings from the stockpot.

Return the meat to the stockpot, then add the tomatoes and water. Bring the tomatoes to a simmer and cook until the tomatoes are soft and a juicy broth is created, about 20 minutes.

Add the remaining ingredients, cover, and continue cooking an additional 60 minutes to allow flavors to blend.

Nutrition Facts

• Serving Size 1 cup
• Starch Exchange 1
• Vegetable Exchange 1
• Very Lean Meat Exchange 1

Amount per serving
Calories 155
Calories from fat 27
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 17 milligrams
Sodium (with optional salt)
185 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 2 grams
Sugars 5 grams
Protein 9 grams

Note:
Using canned tomatoes will increase the sodium content.

If you want to know about Manage Diabetic Investment, Read on my blog on:
Nature and Alternative Medicine

Green Beans with Southern Style

This diabetic recipe was made with Southern-Style using for manage diabetes investment. It takes 15 minutes to prepare and 1 1/2 hours to cook.

Ingredients:

• 1 lb. fresh green beans (of frozen beans, slightly thawed and drained. These are particularly cost effective when purchased in large-size freezer bags)
• 2 1/2 cups water
• 2 tsp. corn oil
• 2 cubes reduced-sodium beef bouillon
• 1/4 cup finely diced onion
• 1/8 tsp. salt (optional)

Directions:
Remove the strings from green beans, then break the beans into bite sized pieces.
Wash the bean pieces and place them in a 2-quart saucepan.
Add the water, oil, bouillon cubes, and onion, then bring to a simmer.

Cover and cook for 30 minutes or until beans are tender when pierced with a fork; stir every few minutes.

Add salt (if using), stir, and continue cooking an additional 60 minutes. Most of the liquid should evaporate and the beans should be very tender.

This recipe could be makes for 6 servings

Nutrition Facts:
Serving Size 1/2 cup
Vegetable Exchange 1
Fat Exchanges 0.5

Amount per serving:

• Calories 38
• Calories from fat 18
• Total Fat 2 grams
• Saturated Fat 1 gram
• Cholesterol 0 milligrams
• Sodium (with optional salt) 56 milligrams
• Total Carbohydrate 4 grams
• Dietary Fiber 1 gram
• Sugars 3 grams
• Protein 1 gram

Between Dating and Date Cookis

This diabetic cookies recipes name is date not dating, but off course you can using for dating, if you want.

Ingredients:
2/3 c. cold water
3/4 c. oleo
1 c. chopped dates
1 egg
1/4 tsp. nutmeg
1 tbsp. cinnamon
1/2 tsp. soda
1/2 tsp. baking powder
1 tbsp. sweetener
1 tbsp. water
1 c. flour

Directions:
Cook cold water, oleo and dates for 3 to 4 minutes and cool.
Mix all ingredients.
Drop by teaspoons on greased cookie sheet.
Bake at 350 degrees for 12 minutes or until done.

Enjoy your dating...

Yummy Nut Leaf for Diabetic

Ingredients:
24 or 2 1/2 c. dates or raisins
2 eggs
1/4 c. vegetable oil
2 c. flour, self rising
1/2 c. chopped nuts
1 tsp. baking soda
2 tsp. liquid sweetener
1 tsp. vanilla

Directions:

If using all purpose flour, add 1/2 teaspoon salt and 1 teaspoon baking powder. Use 350 degree oven. Put cut dates or raisins into bowl; sprinkle with baking soda and cover with 1 cup boiling water. Let stand until cool.

Creamy Fruit Whip

This recipe takes 15 minutes to prepare and 2 hours to "firm up" in the refrigerator

Ingredients:
2 8-ounce packages fat-free cream cheese
1 tub sugar-free lemonade mix (enough to make 2 quarts lemonade)
1 8-ounce container frozen "lite" whipped topping
1 cup crushed strawberries (fresh, or unsweetened frozen, thawed for about 15 minutes)

Directions:

• Place the cream cheese and lemonade mix in a large bowl. Beat them with an electric mixer on medium speed until fluffy and smooth.
• Gently fold in the whipped topping, then the strawberries, mixing until combined.
• Cover and refrigerate for 2 hours, or until mixture is of a somewhat firm consistency. Stir twice during chilling. Could be make for 10 servings

Nutrition Facts
Serving Size 1/2 cup
Carbohydrate Exchange 1
Fat Exchanges 0.5


Amount per serving

• Calories 103
• Calories from fat 27
• Total Fat 3 grams
• Saturated Fat 1 gram
• Cholesterol 1 milligram
• Sodium 395 milligrams
• Total Carbohydrate 12 grams
• Dietary Fiber 1 gram
• Sugars 6 grams
• Protein 7 grams

Sugarless Cookies for Diabetics

Cookies with no sugar obviously not too yummy tasty, but not for this recipes. Just try combined taste between unsweetened applesauce, nutmeg, cloves and raisins

Ingredients:
1 c. flour
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (opt.)
1/4 tsp. nutmeg
1 tsp. ground cloves
1 tsp. allspice
1 1/2 c. raisins
1 c. unsweetened applesauce
1/2 c. oil
2 eggs
1 tsp. vanilla
1/2 c. chopped nuts
1 c. quick (Mother's) oats


Followed directions:
Mix dry ingredients and add remaining ingredients to moisten, simply drop by teaspoonful onto greased cookie sheet. And finally bake at 375 degrees for 12 minutes.

Diabetic Low Recipes

This diabetic low cost recipe takes approximately 15 minutes to prepare and 1 1/2 hours to bake.

Ingredients:

• 3 carrots, peeled and sliced into bite-sized chunks
• 1 large onion, sliced and separated into rings
• 3 large potatoes, peeled and cut into bite-sized chunks
• 1 Tbsp. reduced-calorie margarine
• 1/4 tsp. salt (optional)
• 1/4 tsp. ground black pepper
• 1/8 tsp. garlic powder
• 1/2 cup fat-free, reduced-sodium chicken broth

Making Directions:

• Preheat oven to 325 [degrees] F.
• Place a sheet of foil in a 9-inch x 13-inch baking pan.
• Set the carrots, onion, and potatoes on the foil.
• Dot with the margarine.
• Sprinkle the vegetables evenly with the salt (if using), pepper, and garlic powder. Drizzle the chicken broth over the top.
• Seal the foil to make a packet.
• Bake for 1 1/2 hours in the preheated oven, or until the vegetables are tender.

Use caution when opening the packet to avoid being burned by the escaping hot steam! Stir the vegetables to coat them with the sauce, and then makes for 6 serving.


Nutrition Facts
Serving Size 1/6 recipe
Starch Exchange 1
Vegetable Exchange 1

Amount per serving
Calories 117
Calories from fat 9
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium (with optional salt) 148 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 3 grams

If you need to organize cost for diabetic sufferer.
Read my article: Manage Diabetic Investment

CSauce of Chocolate

Not just kids, even human mature like this kind of food... yup chocolate, but how about the people that has diabetes. For solution you can make this recipe of chocolate with sugar substitute.

Ingredients:
1 tbsp. butter
2 tbsp. cocoa
1 tbsp. cornstarch
1 c. skim milk
2 tsp. sugar substitute
1/8 tsp. salt

Directions:

• Melt butter.
• Combine cocoa, cornstarch and salt; blend with melted butter until smooth.
• Add milk and sugar substitute
• Cook over moderate heat, stirring constantly until slightly thickened, remove from heat. Stir in vanilla.

Set pan in ice water and stir until completely cold. Sauce thickens as it cools.
One serving - 1 tablespoon by free exchange.

Yummy Spicy Fried Chicken

This recipe beside diabetic's friendly, also needed for manage diabetic's investment.

Ingredients:
1 whole fryer chicken (around 4 lbs.)
3 egg whites
1 0.4-ounce packet ranch-style salad dressing mix
1/2 tsp. ground black pepper
3/4 cup dry unseasoned bread crumbs
Cooking spray
1 Tbsp. corn oil

Making Directions:

• Preheat oven to 375 [degrees] F.
• Cut the chicken into 10 pieces, as equal as you can make them. Remove the skin and fat either before or after you cut up the chicken.
• Rinse the skinned chicken pieces under water and lay on paper towels to drain.
• Place the egg whites in a large bowl and mix well with a wire whisk.
• In a large zip-top plastic bag, combine the salad dressing mix, pepper, and bread crumbs.
• Dip each piece of chicken in the egg whites to coat it. Then place several pieces of chicken at a time in the bag of seasonings and shake until they are well coated.
• Coat a baking sheet with the cooking spray.
• Set the seasoning-coated pieces on the baking sheet and sprinkle them with the remaining seasoned crumbs.
• Spray the chicken with the cooking spray to give it a crunchy texture when baked. Bake for 40 minutes in the preheated oven.
• Using oven mitts, carefully open the oven and brush the chicken pieces with the tablespoon of corn oil. Continue baking the chicken 10 minutes longer or until the pieces are tender with absolutely no pink in the chicken or the juices.

Can be makes for around 10 servings with serving size 1 piece of chicken:
Starch Exchange 0.5
Lean Meat Exchanges 3

Approximately Preparation Time: 45 minutes 50 minutes bake time


Nutrition Facts:
Amount per serving
Calories 187
Calories from fat 63
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 69 milligrams
Sodium 221 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 24 grams

Breakfast with Muffins Snack

A yummy recipes way to start the day with very little fat and lots of flavor! This snack ideal for breakfast.

Ingredients:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Making Directions:

• Soak the oats in milk for about one hour.
• Preheat the oven to 400 degrees.
• Spray muffin pan with cooking spray.
• Combine the oat mixture with the applesauce and egg whites, and mix until combined.
• In a separate bowl measure and whisk the dry ingredients together.
• Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
• Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
• Combine the cinnamon and sugar and top each muffin with some of the mixture.
• Bake for 20-25 minutes or until done.
• Remove from pan, cool and enjoy.
• These can be frozen and reheated in the microwave for a quick breakfast.

This recipes can be servings for 12


Nutritional info with amount per serving:
Calories: 93.5
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 196.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

Manage your Diabetics

Why diabetic sufferers must be taken a notice more, with 'food or drink' what they'll eat or drink? I think its simple questions that most all of the people (especially those sufferers) already knew what their answered… glucose, glucose, glucose. But why most of the people around them, still give more attention for them. The answer is absolutely; because they care.

Once you have been diagnosed with diabetes, you can become overwhelmed with all the information and daily focus required to manage your diabetes.Regular visits with your medical doctor can help to alleviate any concerns that you have about your diabetes.

Besides visiting your doctor, there are 5 things that you can do that will greatly help and positively affect your condition. Your medical doctor will have many recommendations for you to manage your diabetes on a day to day basis. But, there are 5 things that you can do to help matters.

Eat Healthy
Avoid eating fried foods and junk foods. Focus on grains, beans, vegetables, fruits, low-fat milk, etc.

Be Active
Schedule daily exercise into your plans. If you don't have time to make it to the gym, just try walking around the block a few times. A little bit of exercise will go a long way.

Take Medication
Take the recommended medication when you are supposed to.

Don't Smoke or Drink
These two vices will dramatically increase your chances of many other health issues and complications.

Monitor your Levels Closely
Take frequent measurements of your blood glucose levels throughout the day so that you can more effectively keep them at the recommended levels.

If Sponge Bob has a secret recipe names Crappy Patty, this Yummy sites has recipes names Sponge cake.

Ingredients:
7 eggs
1/2 c. fruit juice, orange
3 tbsp. Sweet 'n Low or any sugar substitute
2 tbsp. lemon juice
3/4 tsp. cream of tartar
1 1/2 c. sifted cake flour
1/4 tsp. salt

Directions:

• Separate eggs. Beat egg whites with salt until foamy.
• Add cream of tartar and continue beating until stiff.
• In another bowl, combine rest of ingredients and mix well.
• Fold in beaten egg whites.
• Bake in greased and floured bundt pan at 350 degrees for 40 minutes or longer; test with toothpick.
• Serve with no sugar jelly (all fruit) and Cool Whip.

Healthy recipes of Lasagna

This is a much quicker healthy recipe of lasagna, from Italian classic version; less time, but no less taste.

Ingredients:
1 lb lean ground beef
1 small onion (chopped)
3 Cloves Garlic (minced)
1 can diced tomatoes (undrained)
1-1/4 cup water
8 oz tomato sauce
1 tbsp dried parsley flakes
1 tsp dried basil leaves
1 tsp dried oregano leaves
1 tsp salt
2-1/2 cup broken up whole wheat lasagna noodles
1 cup fat free cottage cheese
1/4 cup fat free grated Parmesan cheese
Dash Basil and Pepper (optional)
1 egg
Shredded fat free mozzarella cheese for garnish

Lasagna's Making Directions:

• In a large skillet, brown beef with onions and garlic. Drain.
• Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.
• Stir in uncooked pasta.
• Bring to a boil, stirring occasionally.
• Reduce heat, cover and simmer for 20 minutes or until pasta is tender.
• Combine cottage and Parmesan cheeses.
• Mix in the egg.
• Sprinkle in basil and pepper to taste.
• Drop cheese mixture by rounded tablespoons onto pasta mixture.
• Cover and cook for 5 minutes more.
• Sprinkle with shredded mozzarella and serve.

Number of Servings: 6


Nutritional Info for Servings Per Recipe: 6
Amount Per Serving

• Calories: 336.5
• Total Fat: 10.6 g
• Cholesterol: 86.9 mg
• Sodium: 560.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.9 g
• Protein: 27.2 g

No Bake Diabetic Fruit Cake

This is another diabetic's fruit recipes but now with 'no bake'

Ingredients:
1 lb. graham crackers, crushed (reserve 3 double crackers)
1/2 lb. margarine
1 lb. marshmallows


Making method:

• Melt above and add cracker crumbs. 3/4 c.
• Grated raisins 1 tsp. coconut flavoring 1/2 c.
• Dried apricots 1/2 c.
• Raw cranberries 3/4 c. dates, cut up
• Add to first mixture and mix well.
• Pat mixture in 6"x13"x2" pan lined with plastic wrap.
• Chill for finished.

Fruit Cookies for Diabetics

Ingredients:
1 c. flour
1 tsp. baking soda
1 c. water
1 c. dates, chopped
1/2 c. apples, peeled & chopped
3/4 c. raisins
1/2 c. margarine
1 c. quick oats
2 eggs, beaten (or eggbeaters)
1 tsp. vanilla
1 c. pecans, chopped

Making method:

• Sift flour and soda, set aside.
• Cook water, dates, apple and raisins; bring to a boil
• Simmer 3 minutes.
• Remove from heat and add the margarine and stir.
• Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts.
• Cover and refrigerate overnight.
• Drop on cookie sheets 2 inches apart.
• Bake in 350 degree oven for about 24 minutes.
• Store in the refrigerator in air tight container.

Note:
May also add 1 tsp. cinnamon to dry ingredients if desired.

Diabetic's Jelly and Jam's Strawberry

There is 2 recipes about jam and jelly using strawberry fruit, you can store it and use where ever you want, and of course it's diabetics friendly.

Strawberry Jam:

1 c. berries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 packets Equal

Making method:

• Mash the berries, add soda pop and cook 1 minute.
• Remove from heat and stir in Jello until dissolved.
• Stir in sweetener and pour in jars.
• Seal and store in refrigerator.
• Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.

Strawberry Jelly:
1 qt. sugarless apple juice
4 tbsp. artificial sweetener (can add more)
4 tbsp. lemon juice
2 pkg. unflavored gelatin

Mix ingredients and boil gently for 5 minutes, cool and pour into containers and then Store in refrigerator.

Strawberry Pie with non sugar

This pie's recipes made from strawberry with Sugar Free surely its a diabetic friendly.

Ingredients:
1 baked pie shell
1 qt. strawberries
3 tbsp. cornstarch
1 (8 oz.) pkg. cream cheese
1 c. apple juice, unsweetened

Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice, stir in berries. Stir constantly 1 minute until thick. Spread softened cheese over pie crust, put berries on cheese, pour cooked berries on top. Garnish with whipped cream and a few berries. Chill 3 to 4 hours.

Couple of Spicy Meatballs and Sauce

These are spicy meat balls yummy that most diabetic's sufferers enjoyed

Ingredients:

• 1 lb. lean ground beef
• 1/2 c. chili sauce
• 2 tsp. prepared horseradish
• 1/2 c. minced onion
• 2 tsp. Worcestershire sauce
• 1/2 tsp. salt
• 2 tbsp. corn oil

Mix all ingredients well, roll into balls and brown in corn oil, then was drain on paper towels. For completely you can make this sauce's recipes below:


SPICY SAUSAGE

• 2 lb. extra lean ground pork
• 2 tsp. crushed dried sage
• 1 tsp. freshly ground black pepper
• 1 tsp. fructose
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. ground mace
• 1/4 tsp. ground allspice
• 1/4 tsp. salt
• 1/8 tsp. ground cloves

Mix all ingredients thoroughly. Then make into patties and brown until done.

Orange Date Bars for Diabetics

Ingredients:

• 1 c. chopped dates
• 1/4 c. sugar
• 1/3 c. vegetable oil
• 1/2 c. orange juice
• 1 c. all purpose flour
• 1/2 c. chopped pecans
• 1 egg
• 1 1/2 tsp. baking powder
• 1 tbsp. grated orange rind

Combine dates, sugar, oil and juice in a saucepan. Cook for 5 minutes to soften dates. Cool. Add remaining ingredients. Spread into an oiled 8"x8" baking pan. Bake in 350 degree oven for 25 to 30 minutes. Cutting after cool and then could be makes for 36 bars

Ready for delicious Punch and Jam

Below 2 diabetic recipes; really simple, tasteful and Yummy

Strawberry Diabetic Jam

• 1 c. berries
• 3/4 c. sugar-free strawberry pop
• 1 pkg. strawberry sugar-free Jello
• 3 packets Equal

Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.


Diabetic Punch

• 1-2 liter diet Sprite
• 1 (46 oz.) can chilled unsweetened pineapple juice
• 1 pkg. blueberry Kool-Aid with Nutrasweet

Chill all ingredients and pour in punch bowl and serve.

Sugar Free Diabetic Cake

This Cake's recipes contain no sugar, diabetics sufferer will be enjoy it.

Ingredients:
2 c. raisins
2 c. water
2 eggs, lightly beaten (you can use eggbeaters or egg whites)
1 tsp. vanilla extract
1/2 c. skim milk
2 c. unsweetened applesauce
3 tsp. Sweet & Low
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. salt
1 tsp. baking powder
2 c. all-purpose flour
1 c. chopped nuts (optional)

You may substitute the nuts with 1/2 cup mashed bananas for a uniquely different flavor, if so, mix banana with the wet ingredients. Preheat oven to 350 degrees. Cook raisins in water until all water is absorbed, about 30 minutes. Mix all the wet ingredients in one bowl and all the dry ingredients in a separate bowl.

The nuts get added to the flour mixture then add the flour mixture to the liquid mixture. Fold in the raisins. Bake in loaf or bunts pan for 35 to 45 minutes or until toothpick inserted comes out clean.

Diabetics Pumpkin

Recipes with Pumpkin for diabetics sufferrer

Ingredients:
1 (16 oz.) can pumpkin
1 (13 oz.) can evaporated milk
2 eggs
1/4 c. Brown Sugar Twin
1/4 c. Sugar Twin
1 tsp. cinnamon
1/2 tsp. salt
1/2 tsp. nutmeg
1/4 tsp. ginger
Sesame Seed Crust

Combine all ingredients and mix well in blender. Pour into Sesame Seed Crust. Bake at 425 degrees for 15 minutes, then reduce heat to 350 degrees, and bake 35 minutes longer. Exchange per serving: 1 bread, 1/2 milk, 1 fat.


Sesame Seed Crust
1 c. all-purpose flour
1/4 c. sesame seed
1/2 tsp. salt
1/2 c. plus 2 tbsp. corn oil margarine
2 or 3 tbsp. cold orange juice

Combine to make 1 (9-inch) pie shell.

Diabetics Pineapple Recipes

Ingredients:
1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice nonnutritive sweetener equivalent to 1/2 cup sugar
1/2 c. nonfat dry milk powder

At least 3 1/2 hours before serving: Drain pineapple, reserving juice. In small saucepan, into 1/4 cup reserved pineapple juice, sprinkle gelatin. Cook over low heat, stirring constantly until gelatin is dissolved. Remove from heat; stir in 1/2 cup reserved pineapple juice, lemon juice, crushed pineapple and non nutritive sweetener; cool.

In small bowl with mixer at high speed, beat milk powder with 1/2 cup ice water until stiff peaks form; gently stir in gelatin mixture until well combined. Pour into shallow pan; freeze 3 hours or until firm. Could be makes for 8 servings.

Torte Au Chocola

Ingredients:

1 3/4 c. cake flour, sifted
1/43 tsp. salt
3 tsp. baking powder
1/2 tsp. cinnamon
4 eggs, separated
1/2 c. melted butter or oil
3/4 c. Fruit Sweet
3/4 c. Fudge Sweet
1 tsp. vanilla
1/2 c. milk

Sift dry ingredients together and set aside. Combine the butter or oil, Fruit Sweet, Fudge Sweet and vanilla. Add the yolks to the liquid mixture, blending one at a time. Add the flour mixture to the liquid mixture alternately with the milk. Whip the egg whites to stiff peaks and fold in gently but thoroughly. Bake at 350 degrees for 1/2 hour in 2 (9") round greased and floured tins. Test. Cake will spring back when lightly touched. For a drier cake, bake until the cake draws away from the edge of the pan. Cool.

FILLING
1 (8 oz.) pkg. cream cheese
3 tbsp. Fruit Sweet
1 tsp. vanilla

Blend together. Cream cheese may be warmed slightly to soften for blending. Fill cake, then frost with whipped cream sweetened to taste with Fruit Sweet, flavored with vanilla or your favorite flavoring. Drizzle melted Fruit Sweet around edge of cake.

optional
Put thinly sliced strawberries on top.

Butter Poundcake

Ingredients:

2 eggs, separated
6 tbsp. butter, softened
2 tsp. vanilla
2 tsp. baking powder
4 tbsp. whipping cream
3/4 c. Fruit Sweet
1 3/4 c. sifted cake flour
1 tsp. baking soda

Beat the egg yolks well. Add cream, butter, Fruit Sweet and vanilla and beat to blend well. Set aside. Sift the flour, baking powder and baking soda together and set aside in a small bowl. In a medium size bowl, slowly blend the flour mixture and the liquid mixture in small amounts at a time until well mixed. Beat until smooth.

In a separate bowl, beat egg whites until stiff but not dry. Stir a third of the whites into the batter and then gently fold in the remainder. Spoon into a greased and floured 9" pan. Bake in a preheated 350 degree oven for 25 to 35 minutes or until an inserted straw or toothpick comes out dry. Cool for about 5 minutes before turning out onto rack.

Bran with Fruit Sweet

Ingredients:

1 1/2 c. apple juice
1 c. butter, melted
4 well beaten eggs
4 c. buttermilk
5 tsp. baking soda
2 c. processed Bran Buds
1 c. Fruit Sweet
4 c. ready-to-eat bran cereal
5 c. flour
1 tsp. salt

Pour the juice into a medium saucepan and bring to a boil over high heat. Remove, pour in the Bran Buds and stir well. Let the mixture stand for several minutes. Combine the butter, Fruit Sweet and eggs and beat well. Then stir in the bran cereal. Pour in the buttermilk and stir well, then add the flour, baking soda and salt. Beat the batter until it is thoroughly blended.

Add the juice and Bran Buds and stir the batter until well blended. Drop several teaspoonfuls of batter into each greased muffin cup. Bake at 400 degrees for 15 minutes or until the center of each muffin is done. The batter can be stored in the refrigerator for up to 6 weeks and used as needed. Fruit and nuts, such as raisins, cranberries, bananas and walnuts, can be finely chopped, tossed with a little flour can also be used to add a little variety.

Pineapple Cake

APRICOT PINEAPPLE CAKE

Ingredients:

• 2 eggs, beaten
• 3/4 c. Apricot Apple Butter
• 1/2 c. dried apricots, chopped fine
• 2 tsp. baking soda
• 1/2 c. butter, melted
• 1/2 c. drained, crushed pineapple
• 2 c. flour
• 1/2 c. Fruit Sweet

Combine the eggs, butter, Apricot Apple Butter, pineapple and dried apricots until thoroughly blended. Mix the flour and baking soda together, then combine with the egg mixture alternately with the Fruit Sweet. Mix until the batter is smooth. Bake in a 9"x12" greased and floured pan at 340 degrees for 40 minutes or until cake springs back when pressed lightly. Remove the cake from the oven. Cool, turn out and cool completely. Flavor is usually better the next day.

Low Calories Cake

Ingredients:

• 12 oz. low fat Ricotta cheese
• 4 eggs, separated
• 3/4 c. Fruit Sweet
• Grated peel of 1 lemon
• 3 graham crackers, finely crushed
• 12 oz. low fat cottage cheese
• 2/3 c. non-instant milk powder
• 5 tbsp. lemon juice or to taste
• 2 tsp. pure vanilla
• Butter or oleo for pan

Put cheese in process with egg yolks and Fruit Sweet and blend. Add milk, powder and process until smooth. Add vanilla, lemon juice and peel to cheese mixture. Blend until smooth. Beat egg whites until frothy, then add to the processor and blend for about 2 seconds, until mixed. Butter the bottom and 1/2 way up the sides of a 9" spring form pan.

Pour the graham cracker crumbs into the pan and shake until buttered area is coated. Leave any extra on the bottom. Pour cheesecake mixture into pan and bake at 350 degrees with a pan of water in the oven to prevent drying. Bake for 45 minutes or until inserted knife emerges clean. Cool. May serve with Wax Orchards All-Fruit Fanciful preserve of your choice.

Variations:
All cottages or all ricotta cheese may be used. For standard cream cheese cake, substitute 24 ounces cream cheese, 3 eggs, 1/2 cup powdered milk and 2/3 cup Fruit Sweet. Adjust lemon.

Deviled Eggs

Ingredient:

• 4 hard cooked eggs
• 1/2 tsp. dry mustard
• 1/4 tsp. salt
• Dash of onion powder
• Dash of pepper
• 2 tsp. reduced calorie mayonnaise
• 1 tsp. vinegar
• Paprika

Halve eggs; remove yolks and mash. Add other ingredients except paprika to mashed yolks; beat well. Refill egg whites with yolk mixture. Sprinkle with paprika. Refrigerate until served. Yields 4 servings. Amount 2 egg halves. Exchange: 1 medium-fat meat.

Diabetics Cookies 1

Ingredients:
1 egg
1/2 c. margarine, melted
2 tsp. cinnamon
1 c. flour
1 c. quick-rolled oats
1 c. applesauce
1 c. raisins
1 tsp. soda
3 pkgs. sugar substitute

Place all ingredients in bowl and mix well. Drop by teaspoons on cookie sheet and bake for 10 to 12 minutes at 375 degrees. Could be makes about 3 dozen.

Chears with Cheese

What happened between Macaroni and Cheese, yup... their combination would make delicious taste even this cake has no Sugar.

Easy Followed Recipes:

• 1 1/2 c. skim milk
• 1 1/2 tbsp. all purpose flour
• 1 1/2 tbsp. reduce calorie margarine
• 1/2 tsp. salt
• 3/4 c. grated low-fat American cheese
• 2 c. macaroni, cooked and drained
• 1/4 c. bread crumbs

Combine milk, flour, margarine, and salt to make a white sauce. Return sauce to low heat. Add grated cheese, stirring constantly. Cook until cheese has melted and sauce boils. Remove from heat. Alternate layers of macaroni and cheese sauce in non-stick baking dish; cover with bread crumbs. Bake at 375 degrees until mixture bubble and crumbs brown. 6 servings. Amount 1/2 cup. Exchange: 1 bread, 1 medium-fat meat.

Chocolate Diabetcs Friendly

This easy dessert is one that diabetics sufferer may enjoy, easy followed below:

• Line 13"x9"x2" pan with a layer of graham cracker squares.
• Prepare 1 large (6 oz.) package of instant sugar-free chocolate pudding as directed on the package.
  
• Spread over graham cracker layer.
  
• Place in refrigerator to let set a little.

Layer another layer of graham cracker squares over the pudding. Prepare a second package of chocolate pudding as above and spread over graham crackers. Refrigerate. Torte may be topped with whipped cream or Dream Whip when served.

Banana Fanciful Freeze

Yummy Frozen Banana

Banana has a sweet taste as sugar changes, besides this fruit has good function for helping food processed on intestines.

Ingredients:

• 4 ripe bananas, peeled
• 1/2 c. Raspberry Fanciful

Wrap bananas in plastic wrap and freeze overnight. Remove from freezer, break into 4 or 5 pieces and let stand at room temperature for about 10 minutes to slightly soften for the processor. Blend the bananas in a processor or blender until creamy. Add the Raspberry (or other flavor) Fanciful and blend briefly. This can be served immediately, or stored in the freezer. Serves 4.

More calories with applesauce cake

Ingredients:

• 2 eggs, well beaten
• 1 c. Apple Butter
• 1 1/2 c. flour
• 1/2 c. raisins
• 1/2 c. butter, melted
• 1/2 c. Fruit Sweet
• 1 1/2 tsp. baking soda
• 1/2 c. chopped walnuts

Combine the eggs, butter and apple butter. Sift the flour and bake soda and add the walnuts and raisins to the flour mixture and blend. Add the flour mixture to the egg mixture alternately with the Fruit Sweet. Pour the batter into a greased tube pan and bake at 375 degrees for 30 to 35 minutes. Turn out and cool before serving. Serve with whipped cream.

Deep Dish Apple

Ingredients:
Sugar substitute to equal 1/3 c. sugar
1 tbsp. cornstarch
1/2 tsp. grated lemon rind
2 1/2 tsp. lemon juice
1/4 tsp. nutmeg
1/2 tsp. cinnamon
4 sm. apples, sliced
1 c. all purpose flour, sifted
1 tsp. salt
1/4 c. reduced calorie margarine
3 tbsp. cold water

Combine sugar substitute, cornstarch, lemon rind, lemon juice, nutmeg, cinnamon, and apple slices. Place in 9 inch deep dish pie plate on baking dish; set aside. Combine flour and salt; cut in margarine until mixture resembles cornmeal. Blend in water with fork until all dry ingredients are moistened. Shape dough into a ball. Roll out dough on floured surface, and place on top of apple filling. Bake at 425 degrees for 35 minutes or until brown. Cut in 8 equal slices and serve. Yields 8 servings. Amount 1/8 of pie. Exchange: 1 1/2 bread, 1/2 fat.

Cookies for Meal Changes

As you know the meal is the diabetic’s enemy besides sugar. There is an alternative way to change meal with these cookies, whatever the human body needs an energy that was got from meal.

Just try this recipes:

• 1 1/2 c. all purpose flour
• 1 1/2 c. reg. oatmeal, uncooked
• Sugar substitute to equal 1/2 c. sugar
• 1/2 tsp. baking soda
• 1/4 tsp. salt
• 3/4 c. reduced calories margarine, softened
• 3 tbsp. cold water

Combine all ingredients except margarine and water. Cut margarine into dry mixture with pastry blender or knife; blend until mixture resembles coarse meal. Sprinkle cold water over surface; stir with fork until moistened. Roll dough to 1/4 inch thickness on waxed paper. Cut into 24 round or squares. Place cookies on non-stick cookie sheet. Bake at 350 degrees for 15 minutes, can yields for 24 cookies.

Amount 1 cookie exchange 1 bread.

Berry Pudding

Almost all of the people said that Berry is the favorite fruit, and it does. Just imagine to mixed that yummy berry and pudding. With fresh or frozen unsweetened berries, the diabetics sufferer could be not too worry to taste several dishes

Ingredient:

• 3 c. fresh or frozen unsweetened berries
• 3 tbsp. cornstarch
• 1/8 tsp. salt
• 1/8 tsp. cinnamon
• 1 c. water
• 1/2 tsp. vanilla or almond extract
• Sugar substitute to equal 1 c. sugar

Combine 1 cup berries, cornstarch, salt, cinnamon, and water in saucepan. Cook over medium heat until mixture thickens, stirring constantly. Add vanilla or almond extract, remaining 2 cups berries, and sugar substitute; mix well. Cool and serve. 6 servings. Amount 1/2 cup.
Exchange: 1 fruit.

Biscuit diabetics friendly

Diabetics sufferer would be avoid the biscuit before knew it this one

Ingredients:

• 1 pkg. dry yeast
• 2 tbsp. warm water (105-115 degrees)
• 2 c. buttermilk
• 5 c. all purpose flour
• Sugar substitute to equal 1/4 c. sugar
• 1 tbsp. baking powder
• 1 tsp. soda
• 1 tsp. salt
• 1 c. shortening

Combine yeast and water;
Let stand 5 minutes or until bubbly. Add buttermilk to yeast mixture and set aside. Combine dry ingredients in large bowl; cut in shortening until mixture resembles coarse crumbs. Add buttermilk mixture to dry mixture, stirring with fork until dry ingredients are moistened. Turn dough out on floured surface and knead lightly about 3-4 times. Roll dough to 1/2 inch thickness; cut into 36 rounds with a 2 inch cutter and place on non- stick baking sheets. Bake at 400 degrees for 10-12 minutes.

This recipe could be making for 36 biscuits. Serving 1 biscuit. Exchange: 1 bread and 1 fat.

The Carrot with the Golden Pie

GOLDEN CARROT PIE

Ingredient:

• 2 eggs
• 1/4 tsp. ground cinnamon
• Pinch salt
• 1/2 c. Fruit Sweet
• 9" pie shell
• Dash ground nutmeg
• 1/8 tsp. ground ginger
• 1 c. cooked carrots, riced or mashed
• 1/2 c. heavy cream

Beat the eggs, nutmeg, cinnamon, ginger and salt until thoroughly blended. Add the carrots and stir well. Pour in the Fruit Sweet and cream and stir until completely blended. Pour the filling into the pie shell and bake at 350 degrees for 35 minutes or until a knife inserted in the center comes clean. Serve with whipped topping.

Berry on Cream

RASPBERRY MOUSSE

Ingredient:
2/3 c. Strawberry Fanciful
1/8 tsp. cream of tartar
2 egg whites
1/2 c. whipping cream

Add cream of tartar to egg whites, beat until stiff, but not dry. Fold into Strawberry Fanciful. Fold the whipped cream into the fruit mixture. Chill before serving or freeze for frozen mousse. For flavor variation try: Strawberry, blueberry, orange pineapple, pineapple berry or peach.

Fruit recipes for diabetics

Fruit Leader

Place a sheet of plastic wrap in the bottom of a cookie sheet. Smooth a thin layer of fruit butter with the edge of a pancake turner. Place in the oven to dry at the lowest heat, about 120, for about 2 hours, or until dry, then remove and cool. Peel off and roll in plastic wrap. For variety, sprinkle with finely chopped walnuts before drying.

Fruit Salad Topping
Ingredients:

• 1 1/2 c. milk (skim or 1%)
• 1 (3 oz.) sugar free vanilla pudding

Add: 2 tbsp. frozen orange juice concentrate
1 tsp. grated orange peel (opt.)

Can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.

Roll Fudge

Ingredients;

• 1 14 1/2 oz. evaporated milk
• 3 tbsp. cocoa
• 1/4 c. oleo
• Liquid Sweetener to equal 1/2 c. sugar
• 1/4 tsp. salt
• 1 tsp. vanilla
• 2 1/2 c. graham cracker crumbs
• 1/4 c. nuts

Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetener, salt. Bring to boil. Remove from heat. Stir in remaining ingredients except 1/4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and chill.

Diabetic Peanut Butter Cookies

Cookies with peanut recipes for diabetics sufferer

Ingredients:

• 1 c. flour
• 1/2 c. creamy peanut butter
• 1 egg
• 1 tsp. vanilla
• 1/4 tsp. salt
• 1 1/2 tsp. baking powder
• 1/2 c. water
• 1 tbsp. liquid sweetener
• 1/2 c. salad oil

Mix all together in a large bowl then shape into balls and place on ungreased cookie sheet. Bake at 375 degrees for 12 to 15 minutes. You may add a little more flour if desired.

Cookies with Oatmeal Peanut for Diabetics

Recipes of Oatmeal Peanut Butter Cookies for diabetics sufferer

Ingredients:

• 2/3 c. oatmeal
• 2 c. flour
• 1 tsp. lite salt
• 1/4 tsp. soda
• 2 tsp. baking powder
• 1/3 c. corn oil
• 2/3 c. salt free peanut butter
• 1/4 c. Eggbeaters and 1 egg
• 3 tbsp. skim milk
• 4 tbsp. liquid sweetener
• 2 tbsp. sugar substitute

Sift flour, salt, soda, and baking powder. Cream next 6 ingredients together add oatmeal, beat. Add flour mixture, stir until it forms a ball; roll into 1 inch balls. Place on ungreased cookie sheet. Press down with glass. Bake at 375 degrees for 10 minutes.

Casserole Sauce Mix

Ingredients:

• 2 c. non-fat dry milk
• 3/4 c. cornstarch
• 1/4 c. instant chicken broth
• 2 tbsp. dried minced onion
• 1/2 tsp. pepper

Combine ingredients and store in airtight container. To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan. Cook and stir until thickened. Add 1 tablespoon margarine, if desired. This will add 11.5 grams of fat.

For less calories, sodium and fat; Substitute for cream of chicken, celery or mushroom soups in your recipes. The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there are 95 calories, 0.2 grams fat and 710 milligrams sodium. Campbells canned soup has 330 calories, 23.8 grams fat and 2370 milligrams sodium.

Potato Soup more Yummy with Cream

Completely Soup with this Cream making yummy your food.

• 4 med. potatoes, peeled and cut into eighths
• 1 sm. onion, cut into eighths
• 4 green onions, coarsely chopped
• 1 clove garlic, minced
• 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
• 1 c. skim milk
• 1/2 tsp. salt
• 1/2 tsp. white pepper
• 1/8 tsp. nutmeg

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process potato mixture in batches in container of an electric blender or food processor until smooth. Combine pureed mixture with milk and remaining ingredients, stirring until well blended. Reheat soup to serving temperature or cover and refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.

Custard with No Sugar - Why Not

Although this Custard recipes doesn't use Sugar, but the taste sweet came from Fruit. Its diabetics favorites Custard

• 6 egg yolks
• 1/4 c. Fruit Sweet
• 1/2 c. flour
• 2 c. milk
• 1 tsp. vanilla
• 1 tbsp. butter

In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale. While continuing to beat, gradually sift in flour. Pour into a saucepan and place over low heat on the stove and gradually add milk and vanilla. Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes and then was removed from heat. Melt butter and pour over custard to prevent a skin from forming while it cools. This custard could be make for 3 cups.

Brownie Torte the combinated

Used this recipe below as the combination with Fudge Sweet Brownies

• 1 1/2 c. chilled whipping cream
• 3 tbsp. Fruit Sweet or to taste
• 1 tsp. vanilla

Prepare Fudge Sweet Brownies. Whip cream, Fruit Sweet and vanilla and use as filling and topping for layers of brownies. Low-Fat Substitute: About 3 cups frozen whipped topping, thawed. Substitute your favorite flavoring for the vanilla, such as 1 tablespoon instant coffee or 1 tablespoon concentrated orange juice.

Fudge sweet Brownies

This recipe will has an excellence taste if was combination with Brownie Torte.

• 2/3 c. flour
• 1/2 tsp. baking powder
• 2 eggs, beaten well
• 1/2 c. melted butter or oil
• 1/2 c. Fudge Sweet, softened
• 1/2 c. Fruit Sweet
• 1 tsp. vanilla
• 1/2 c. walnuts, chopped

Sift flour and baking powder; set aside. Blend the eggs, butter or oil, Fudge Sweet, Fruit Sweet and vanilla. Add the flour mixture and blend thoroughly. Add walnuts. Pour mixture into greased and floured 8"x8" baking pan. Bake at 350 degrees for about 15 minutes, until cake springs back at a light touch. Doubled recipe will fit into double size cookie pan.

How yummy the Frozen Apricot Mouse

Apricot mousse Frozen with sweet fruit is good recipe that you must try.

1 c. apricot apple butter
1/2 c. whipping cream
2 egg whites
2 tbsp. Fruit Sweet

Beat egg whites until stiff but not dry then fold into the apricot apple butter. Whip the cream until stiff, adding the Fruit Sweet. Fold the whipped cream into the apricot mixture an then freeze for finished.

Yummi Banana Pie

Even this pie using sugar free, but sweet taste from banana that was split, make this pie has an excellent taste more.

• 1 graham cracker crust
• 1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
• 2 c. low-fat milk
• 2 bananas, sliced
• 1 (15 oz.) can crushed pineapple
• 1 c. Cool Whip
• 1 tsp. vanilla
• 1/2 c. pecans, chopped

Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding. Squeeze pineapple to remove all juice. Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on top. Chill well.

Yummi Ring Biscuit

Biscuit with almond inside was always being attracted a lot of people to crack them. But generally it uses some sugar for the taste sweet, and that’s not too good for diabetic sufferers. These recipes is diabetics friendly that has sugar free biscuits, just try this recipe:

• 1/4 c. granulated brown sugar, replacement
• 2 tbsp. diabetic maple syrup
• 2 tsp. reduced calorie margarine
• 2 tsp. water
• 1/3 c. almonds, coarsely chopped
• 1 (8 oz.) tube refrigerator biscuits

In a 1 1/2 quart microwave safe casserole, combine the brown sugar replacement, maple syrup, margarine and water. Cover with a paper towel and microwave on high for one minute. Allow to sit, covered for one minute, then stir to mix in the melted margarine. Stir in the almonds. Cut each of the biscuits into four pieces.

Roll each piece into a ball. Dip each piece into the syrup mixture then place in a microwave safe ring mold. Arrange all coated balls uniformly around the ring mold. Pour any remaining syrup over the balls in the mold.

Microwave on medium (50% power) for 5 to 6 minutes, turning the mold 1/4 turn after each two minutes. Remove from oven and immediately cover with waxed paper. Allow to sit undisturbed 5 minutes; then turn out onto a serving dish. Divide into 10 servings. About 80 calories per serving.

Beauty Orange Sunbeams on the Sunset

DIABETIC ORANGE SUNBEAMS

Imagine how wonderful, viewed sunset on the west at the Bali Beach. This cake tell everything about that:

1 1/2 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/2 c. shortening
1/2 c. raisins
1 egg
2 tbsp. orange juice
2 tsp. grated orange rind
1 1/2 tsp. Sucaryl

Sift together flour, baking powder and salt. Cut in shortening until crumbly. Add all at once: raisins, eggs, orange juice, orange rind and Sucaryl. Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees.

Combination of Carrot with Chicken

Carrots has great nutritions fruit beside apples, you can use carrot as juice for treatment almost all diseases. For diabetic recipes, carrots with chicken has great combinations:

• 2 small (whole) skinless, boneless chicken breasts
• 1 c. carrots, shredded (about 2 sm.)
• 1 c. zucchini, shredded (about 1 med.)
• 1 tsp. salt
• 1/4 tsp. poultry seasoning
• 1 envelope chicken-flavored bouillon
• 1/4 c. water

In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks. In place chicken in a Med size skillet, sprinkle with bouillon.

Add water to skillet and cook over medium high heat, heat to boiling. Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings, 180 calories per serving.

Diabetics fiendlies Pie

GRAHAM CRACKER CRUST

This cracker crumbs because it has sugar free and addition with diet margarine make this pie diabetics friendly. This cracker pie could be has delicious tasty cracker and good for pie while watching TV's.

1 1/4 c. graham cracker crumbs
1/2 c. diet margarine

Then filling the all of this:

• 1 envelope unflavored gelatin
• 3/4 c. part-skim ricotta cheese
• 12 packets sweetener
• 1 packet low-calorie whipped topping mix
• 1 1/2 c. skim milk
• 1 tbsp. vanilla extract
• 1/4 c. cocoa

Followed way:

Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs.
Press firmly in bottom and sides of 8 or 9 inch pie pan.
Bake in preheated 350 degree oven for 8 to 10 minutes then was cooled.
In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute.

Heat, stirring constantly until gelatin dissolves.
In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla.

Continue blending until completely smooth.
Remove half the mixture, set aside.
To mixture still in blender, add 6 packs sugar substitute and cocoa and then blend thoroughly.
Pour blender mixture into crust, chill for 30 minutes or until partially set.
At the same time, chill remaining mixture for 30 minutes.

Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute.
Whisk into reserved, chilled mixture until blended smoothly.
Spoon over chocolate layer; chill until set.
Garnish with dusting of cocoa.
Makes one (8 or 9 inch) pie or 8 servings.

More calories More Power

More energy with this recipes for primarily food

1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded

• In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.
• Cover, microwave on High for 5 minutes.
• Stir in the orange rind.
• Turn the bowl 1/4 turn.
• Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.
• Do not uncover the bowl.
• Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed.
• Immediately before serving, fluff with a fork, add orange sections and mix gently.
• Serve with pride and this cooking can makes about 6 (100 calories) servings.

Chocolate for Diabetics, why not?

As diabetics sufferer why you don't try this great tasty cookies.

1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips

Cream together margarine and fructose, beat in egg, water and vanilla.
Combine flour, baking soda and salt in sifter.
Sift dry ingredients into creamed mixture, stirring to blend thoroughly.
Stir in chocolate chips.
Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart.
Bake at 375 degrees for 8 to 10 minutes.
This could be makes for 30 cookies.

Diabetics with delicious Chicken

Recipes for diabetics with this baked chicken is tastefully. Follow this recipes and find that yummi

1 (3 oz.) chicken breast, boned & skinned
2 tbsp. (any brand) bottled diet Italian dressing

Marinate chicken in dressing overnight in covered casserole.
Bake for one hour at 350 degrees.
No additional seasonings are necessary, It will be very tender and juicy food.

Delicious sugar free

YUMMY SNICKERS BAR

12 oz. soft diet ice cream
1 c. diet Cool Whip
1/4 c. chunky peanut butter
1 pkg. sugar-free butterscotch pudding (dry)
3 oz. Grape-Nuts cereal

Mix first 4 ingredients in mixer, then stir in cereal.
Pour into 8 inch square pan.
Cover and freeze.
Makes 4 servings.

Sugar Free Cranberries

YUMMY CRANBERRY RELISH

2 c. cranberries
2 apples
1 c. orange juice

Grind together the cranberries and apples, using a sweet apple. (May also use blender).
Add orange juice, chopped nuts and sweetener to taste.
Refrigerate several hours before using.

Cake Recipes Date Dainties

YUMMY DIABETIC DATE

2 eggs
1 1/2 tsp. liquid sweetener
1 1/2 tsp. baking powder
1/3 c. dates, chopped
1/4 c. flour
1/2 c. nuts
1 1/2 c. bread crumbs

Beat eggs, sweetener and baking powder.
Add dates, flour and nuts.
Stir in bread crumbs.
Chill, then measure by teaspoon on a greased cookie sheet.
Bake at 375 degrees for 12 minutes.