Yummy Spicy Fried Chicken

This recipe beside diabetic's friendly, also needed for manage diabetic's investment.

Ingredients:
1 whole fryer chicken (around 4 lbs.)
3 egg whites
1 0.4-ounce packet ranch-style salad dressing mix
1/2 tsp. ground black pepper
3/4 cup dry unseasoned bread crumbs
Cooking spray
1 Tbsp. corn oil

Making Directions:

• Preheat oven to 375 [degrees] F.
• Cut the chicken into 10 pieces, as equal as you can make them. Remove the skin and fat either before or after you cut up the chicken.
• Rinse the skinned chicken pieces under water and lay on paper towels to drain.
• Place the egg whites in a large bowl and mix well with a wire whisk.
• In a large zip-top plastic bag, combine the salad dressing mix, pepper, and bread crumbs.
• Dip each piece of chicken in the egg whites to coat it. Then place several pieces of chicken at a time in the bag of seasonings and shake until they are well coated.
• Coat a baking sheet with the cooking spray.
• Set the seasoning-coated pieces on the baking sheet and sprinkle them with the remaining seasoned crumbs.
• Spray the chicken with the cooking spray to give it a crunchy texture when baked. Bake for 40 minutes in the preheated oven.
• Using oven mitts, carefully open the oven and brush the chicken pieces with the tablespoon of corn oil. Continue baking the chicken 10 minutes longer or until the pieces are tender with absolutely no pink in the chicken or the juices.

Can be makes for around 10 servings with serving size 1 piece of chicken:
Starch Exchange 0.5
Lean Meat Exchanges 3

Approximately Preparation Time: 45 minutes 50 minutes bake time


Nutrition Facts:
Amount per serving
Calories 187
Calories from fat 63
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 69 milligrams
Sodium 221 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 24 grams