Breakfast with Muffins Snack

A yummy recipes way to start the day with very little fat and lots of flavor! This snack ideal for breakfast.

Ingredients:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Making Directions:

• Soak the oats in milk for about one hour.
• Preheat the oven to 400 degrees.
• Spray muffin pan with cooking spray.
• Combine the oat mixture with the applesauce and egg whites, and mix until combined.
• In a separate bowl measure and whisk the dry ingredients together.
• Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
• Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
• Combine the cinnamon and sugar and top each muffin with some of the mixture.
• Bake for 20-25 minutes or until done.
• Remove from pan, cool and enjoy.
• These can be frozen and reheated in the microwave for a quick breakfast.

This recipes can be servings for 12


Nutritional info with amount per serving:
Calories: 93.5
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 196.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.7 g
Protein: 2.9 g