Green Beans with Southern Style

This diabetic recipe was made with Southern-Style using for manage diabetes investment. It takes 15 minutes to prepare and 1 1/2 hours to cook.

Ingredients:

• 1 lb. fresh green beans (of frozen beans, slightly thawed and drained. These are particularly cost effective when purchased in large-size freezer bags)
• 2 1/2 cups water
• 2 tsp. corn oil
• 2 cubes reduced-sodium beef bouillon
• 1/4 cup finely diced onion
• 1/8 tsp. salt (optional)

Directions:
Remove the strings from green beans, then break the beans into bite sized pieces.
Wash the bean pieces and place them in a 2-quart saucepan.
Add the water, oil, bouillon cubes, and onion, then bring to a simmer.

Cover and cook for 30 minutes or until beans are tender when pierced with a fork; stir every few minutes.

Add salt (if using), stir, and continue cooking an additional 60 minutes. Most of the liquid should evaporate and the beans should be very tender.

This recipe could be makes for 6 servings

Nutrition Facts:
Serving Size 1/2 cup
Vegetable Exchange 1
Fat Exchanges 0.5

Amount per serving:

• Calories 38
• Calories from fat 18
• Total Fat 2 grams
• Saturated Fat 1 gram
• Cholesterol 0 milligrams
• Sodium (with optional salt) 56 milligrams
• Total Carbohydrate 4 grams
• Dietary Fiber 1 gram
• Sugars 3 grams
• Protein 1 gram

Between Dating and Date Cookis

This diabetic cookies recipes name is date not dating, but off course you can using for dating, if you want.

Ingredients:
2/3 c. cold water
3/4 c. oleo
1 c. chopped dates
1 egg
1/4 tsp. nutmeg
1 tbsp. cinnamon
1/2 tsp. soda
1/2 tsp. baking powder
1 tbsp. sweetener
1 tbsp. water
1 c. flour

Directions:
Cook cold water, oleo and dates for 3 to 4 minutes and cool.
Mix all ingredients.
Drop by teaspoons on greased cookie sheet.
Bake at 350 degrees for 12 minutes or until done.

Enjoy your dating...

Yummy Nut Leaf for Diabetic

Ingredients:
24 or 2 1/2 c. dates or raisins
2 eggs
1/4 c. vegetable oil
2 c. flour, self rising
1/2 c. chopped nuts
1 tsp. baking soda
2 tsp. liquid sweetener
1 tsp. vanilla

Directions:

If using all purpose flour, add 1/2 teaspoon salt and 1 teaspoon baking powder. Use 350 degree oven. Put cut dates or raisins into bowl; sprinkle with baking soda and cover with 1 cup boiling water. Let stand until cool.

Creamy Fruit Whip

This recipe takes 15 minutes to prepare and 2 hours to "firm up" in the refrigerator

Ingredients:
2 8-ounce packages fat-free cream cheese
1 tub sugar-free lemonade mix (enough to make 2 quarts lemonade)
1 8-ounce container frozen "lite" whipped topping
1 cup crushed strawberries (fresh, or unsweetened frozen, thawed for about 15 minutes)

Directions:

• Place the cream cheese and lemonade mix in a large bowl. Beat them with an electric mixer on medium speed until fluffy and smooth.
• Gently fold in the whipped topping, then the strawberries, mixing until combined.
• Cover and refrigerate for 2 hours, or until mixture is of a somewhat firm consistency. Stir twice during chilling. Could be make for 10 servings

Nutrition Facts
Serving Size 1/2 cup
Carbohydrate Exchange 1
Fat Exchanges 0.5


Amount per serving

• Calories 103
• Calories from fat 27
• Total Fat 3 grams
• Saturated Fat 1 gram
• Cholesterol 1 milligram
• Sodium 395 milligrams
• Total Carbohydrate 12 grams
• Dietary Fiber 1 gram
• Sugars 6 grams
• Protein 7 grams

Sugarless Cookies for Diabetics

Cookies with no sugar obviously not too yummy tasty, but not for this recipes. Just try combined taste between unsweetened applesauce, nutmeg, cloves and raisins

Ingredients:
1 c. flour
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (opt.)
1/4 tsp. nutmeg
1 tsp. ground cloves
1 tsp. allspice
1 1/2 c. raisins
1 c. unsweetened applesauce
1/2 c. oil
2 eggs
1 tsp. vanilla
1/2 c. chopped nuts
1 c. quick (Mother's) oats


Followed directions:
Mix dry ingredients and add remaining ingredients to moisten, simply drop by teaspoonful onto greased cookie sheet. And finally bake at 375 degrees for 12 minutes.

Diabetic Low Recipes

This diabetic low cost recipe takes approximately 15 minutes to prepare and 1 1/2 hours to bake.

Ingredients:

• 3 carrots, peeled and sliced into bite-sized chunks
• 1 large onion, sliced and separated into rings
• 3 large potatoes, peeled and cut into bite-sized chunks
• 1 Tbsp. reduced-calorie margarine
• 1/4 tsp. salt (optional)
• 1/4 tsp. ground black pepper
• 1/8 tsp. garlic powder
• 1/2 cup fat-free, reduced-sodium chicken broth

Making Directions:

• Preheat oven to 325 [degrees] F.
• Place a sheet of foil in a 9-inch x 13-inch baking pan.
• Set the carrots, onion, and potatoes on the foil.
• Dot with the margarine.
• Sprinkle the vegetables evenly with the salt (if using), pepper, and garlic powder. Drizzle the chicken broth over the top.
• Seal the foil to make a packet.
• Bake for 1 1/2 hours in the preheated oven, or until the vegetables are tender.

Use caution when opening the packet to avoid being burned by the escaping hot steam! Stir the vegetables to coat them with the sauce, and then makes for 6 serving.


Nutrition Facts
Serving Size 1/6 recipe
Starch Exchange 1
Vegetable Exchange 1

Amount per serving
Calories 117
Calories from fat 9
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium (with optional salt) 148 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 3 grams

If you need to organize cost for diabetic sufferer.
Read my article: Manage Diabetic Investment

CSauce of Chocolate

Not just kids, even human mature like this kind of food... yup chocolate, but how about the people that has diabetes. For solution you can make this recipe of chocolate with sugar substitute.

Ingredients:
1 tbsp. butter
2 tbsp. cocoa
1 tbsp. cornstarch
1 c. skim milk
2 tsp. sugar substitute
1/8 tsp. salt

Directions:

• Melt butter.
• Combine cocoa, cornstarch and salt; blend with melted butter until smooth.
• Add milk and sugar substitute
• Cook over moderate heat, stirring constantly until slightly thickened, remove from heat. Stir in vanilla.

Set pan in ice water and stir until completely cold. Sauce thickens as it cools.
One serving - 1 tablespoon by free exchange.

Yummy Spicy Fried Chicken

This recipe beside diabetic's friendly, also needed for manage diabetic's investment.

Ingredients:
1 whole fryer chicken (around 4 lbs.)
3 egg whites
1 0.4-ounce packet ranch-style salad dressing mix
1/2 tsp. ground black pepper
3/4 cup dry unseasoned bread crumbs
Cooking spray
1 Tbsp. corn oil

Making Directions:

• Preheat oven to 375 [degrees] F.
• Cut the chicken into 10 pieces, as equal as you can make them. Remove the skin and fat either before or after you cut up the chicken.
• Rinse the skinned chicken pieces under water and lay on paper towels to drain.
• Place the egg whites in a large bowl and mix well with a wire whisk.
• In a large zip-top plastic bag, combine the salad dressing mix, pepper, and bread crumbs.
• Dip each piece of chicken in the egg whites to coat it. Then place several pieces of chicken at a time in the bag of seasonings and shake until they are well coated.
• Coat a baking sheet with the cooking spray.
• Set the seasoning-coated pieces on the baking sheet and sprinkle them with the remaining seasoned crumbs.
• Spray the chicken with the cooking spray to give it a crunchy texture when baked. Bake for 40 minutes in the preheated oven.
• Using oven mitts, carefully open the oven and brush the chicken pieces with the tablespoon of corn oil. Continue baking the chicken 10 minutes longer or until the pieces are tender with absolutely no pink in the chicken or the juices.

Can be makes for around 10 servings with serving size 1 piece of chicken:
Starch Exchange 0.5
Lean Meat Exchanges 3

Approximately Preparation Time: 45 minutes 50 minutes bake time


Nutrition Facts:
Amount per serving
Calories 187
Calories from fat 63
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 69 milligrams
Sodium 221 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 24 grams

Breakfast with Muffins Snack

A yummy recipes way to start the day with very little fat and lots of flavor! This snack ideal for breakfast.

Ingredients:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Making Directions:

• Soak the oats in milk for about one hour.
• Preheat the oven to 400 degrees.
• Spray muffin pan with cooking spray.
• Combine the oat mixture with the applesauce and egg whites, and mix until combined.
• In a separate bowl measure and whisk the dry ingredients together.
• Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
• Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
• Combine the cinnamon and sugar and top each muffin with some of the mixture.
• Bake for 20-25 minutes or until done.
• Remove from pan, cool and enjoy.
• These can be frozen and reheated in the microwave for a quick breakfast.

This recipes can be servings for 12


Nutritional info with amount per serving:
Calories: 93.5
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 196.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

Manage your Diabetics

Why diabetic sufferers must be taken a notice more, with 'food or drink' what they'll eat or drink? I think its simple questions that most all of the people (especially those sufferers) already knew what their answered… glucose, glucose, glucose. But why most of the people around them, still give more attention for them. The answer is absolutely; because they care.

Once you have been diagnosed with diabetes, you can become overwhelmed with all the information and daily focus required to manage your diabetes.Regular visits with your medical doctor can help to alleviate any concerns that you have about your diabetes.

Besides visiting your doctor, there are 5 things that you can do that will greatly help and positively affect your condition. Your medical doctor will have many recommendations for you to manage your diabetes on a day to day basis. But, there are 5 things that you can do to help matters.

Eat Healthy
Avoid eating fried foods and junk foods. Focus on grains, beans, vegetables, fruits, low-fat milk, etc.

Be Active
Schedule daily exercise into your plans. If you don't have time to make it to the gym, just try walking around the block a few times. A little bit of exercise will go a long way.

Take Medication
Take the recommended medication when you are supposed to.

Don't Smoke or Drink
These two vices will dramatically increase your chances of many other health issues and complications.

Monitor your Levels Closely
Take frequent measurements of your blood glucose levels throughout the day so that you can more effectively keep them at the recommended levels.

If Sponge Bob has a secret recipe names Crappy Patty, this Yummy sites has recipes names Sponge cake.

Ingredients:
7 eggs
1/2 c. fruit juice, orange
3 tbsp. Sweet 'n Low or any sugar substitute
2 tbsp. lemon juice
3/4 tsp. cream of tartar
1 1/2 c. sifted cake flour
1/4 tsp. salt

Directions:

• Separate eggs. Beat egg whites with salt until foamy.
• Add cream of tartar and continue beating until stiff.
• In another bowl, combine rest of ingredients and mix well.
• Fold in beaten egg whites.
• Bake in greased and floured bundt pan at 350 degrees for 40 minutes or longer; test with toothpick.
• Serve with no sugar jelly (all fruit) and Cool Whip.

Healthy recipes of Lasagna

This is a much quicker healthy recipe of lasagna, from Italian classic version; less time, but no less taste.

Ingredients:
1 lb lean ground beef
1 small onion (chopped)
3 Cloves Garlic (minced)
1 can diced tomatoes (undrained)
1-1/4 cup water
8 oz tomato sauce
1 tbsp dried parsley flakes
1 tsp dried basil leaves
1 tsp dried oregano leaves
1 tsp salt
2-1/2 cup broken up whole wheat lasagna noodles
1 cup fat free cottage cheese
1/4 cup fat free grated Parmesan cheese
Dash Basil and Pepper (optional)
1 egg
Shredded fat free mozzarella cheese for garnish

Lasagna's Making Directions:

• In a large skillet, brown beef with onions and garlic. Drain.
• Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.
• Stir in uncooked pasta.
• Bring to a boil, stirring occasionally.
• Reduce heat, cover and simmer for 20 minutes or until pasta is tender.
• Combine cottage and Parmesan cheeses.
• Mix in the egg.
• Sprinkle in basil and pepper to taste.
• Drop cheese mixture by rounded tablespoons onto pasta mixture.
• Cover and cook for 5 minutes more.
• Sprinkle with shredded mozzarella and serve.

Number of Servings: 6


Nutritional Info for Servings Per Recipe: 6
Amount Per Serving

• Calories: 336.5
• Total Fat: 10.6 g
• Cholesterol: 86.9 mg
• Sodium: 560.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.9 g
• Protein: 27.2 g

No Bake Diabetic Fruit Cake

This is another diabetic's fruit recipes but now with 'no bake'

Ingredients:
1 lb. graham crackers, crushed (reserve 3 double crackers)
1/2 lb. margarine
1 lb. marshmallows


Making method:

• Melt above and add cracker crumbs. 3/4 c.
• Grated raisins 1 tsp. coconut flavoring 1/2 c.
• Dried apricots 1/2 c.
• Raw cranberries 3/4 c. dates, cut up
• Add to first mixture and mix well.
• Pat mixture in 6"x13"x2" pan lined with plastic wrap.
• Chill for finished.

Fruit Cookies for Diabetics

Ingredients:
1 c. flour
1 tsp. baking soda
1 c. water
1 c. dates, chopped
1/2 c. apples, peeled & chopped
3/4 c. raisins
1/2 c. margarine
1 c. quick oats
2 eggs, beaten (or eggbeaters)
1 tsp. vanilla
1 c. pecans, chopped

Making method:

• Sift flour and soda, set aside.
• Cook water, dates, apple and raisins; bring to a boil
• Simmer 3 minutes.
• Remove from heat and add the margarine and stir.
• Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts.
• Cover and refrigerate overnight.
• Drop on cookie sheets 2 inches apart.
• Bake in 350 degree oven for about 24 minutes.
• Store in the refrigerator in air tight container.

Note:
May also add 1 tsp. cinnamon to dry ingredients if desired.

Diabetic's Jelly and Jam's Strawberry

There is 2 recipes about jam and jelly using strawberry fruit, you can store it and use where ever you want, and of course it's diabetics friendly.

Strawberry Jam:

1 c. berries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 packets Equal

Making method:

• Mash the berries, add soda pop and cook 1 minute.
• Remove from heat and stir in Jello until dissolved.
• Stir in sweetener and pour in jars.
• Seal and store in refrigerator.
• Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.

Strawberry Jelly:
1 qt. sugarless apple juice
4 tbsp. artificial sweetener (can add more)
4 tbsp. lemon juice
2 pkg. unflavored gelatin

Mix ingredients and boil gently for 5 minutes, cool and pour into containers and then Store in refrigerator.

Strawberry Pie with non sugar

This pie's recipes made from strawberry with Sugar Free surely its a diabetic friendly.

Ingredients:
1 baked pie shell
1 qt. strawberries
3 tbsp. cornstarch
1 (8 oz.) pkg. cream cheese
1 c. apple juice, unsweetened

Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice, stir in berries. Stir constantly 1 minute until thick. Spread softened cheese over pie crust, put berries on cheese, pour cooked berries on top. Garnish with whipped cream and a few berries. Chill 3 to 4 hours.

Couple of Spicy Meatballs and Sauce

These are spicy meat balls yummy that most diabetic's sufferers enjoyed

Ingredients:

• 1 lb. lean ground beef
• 1/2 c. chili sauce
• 2 tsp. prepared horseradish
• 1/2 c. minced onion
• 2 tsp. Worcestershire sauce
• 1/2 tsp. salt
• 2 tbsp. corn oil

Mix all ingredients well, roll into balls and brown in corn oil, then was drain on paper towels. For completely you can make this sauce's recipes below:


SPICY SAUSAGE

• 2 lb. extra lean ground pork
• 2 tsp. crushed dried sage
• 1 tsp. freshly ground black pepper
• 1 tsp. fructose
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. ground mace
• 1/4 tsp. ground allspice
• 1/4 tsp. salt
• 1/8 tsp. ground cloves

Mix all ingredients thoroughly. Then make into patties and brown until done.

Orange Date Bars for Diabetics

Ingredients:

• 1 c. chopped dates
• 1/4 c. sugar
• 1/3 c. vegetable oil
• 1/2 c. orange juice
• 1 c. all purpose flour
• 1/2 c. chopped pecans
• 1 egg
• 1 1/2 tsp. baking powder
• 1 tbsp. grated orange rind

Combine dates, sugar, oil and juice in a saucepan. Cook for 5 minutes to soften dates. Cool. Add remaining ingredients. Spread into an oiled 8"x8" baking pan. Bake in 350 degree oven for 25 to 30 minutes. Cutting after cool and then could be makes for 36 bars

Ready for delicious Punch and Jam

Below 2 diabetic recipes; really simple, tasteful and Yummy

Strawberry Diabetic Jam

• 1 c. berries
• 3/4 c. sugar-free strawberry pop
• 1 pkg. strawberry sugar-free Jello
• 3 packets Equal

Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.


Diabetic Punch

• 1-2 liter diet Sprite
• 1 (46 oz.) can chilled unsweetened pineapple juice
• 1 pkg. blueberry Kool-Aid with Nutrasweet

Chill all ingredients and pour in punch bowl and serve.

Sugar Free Diabetic Cake

This Cake's recipes contain no sugar, diabetics sufferer will be enjoy it.

Ingredients:
2 c. raisins
2 c. water
2 eggs, lightly beaten (you can use eggbeaters or egg whites)
1 tsp. vanilla extract
1/2 c. skim milk
2 c. unsweetened applesauce
3 tsp. Sweet & Low
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. salt
1 tsp. baking powder
2 c. all-purpose flour
1 c. chopped nuts (optional)

You may substitute the nuts with 1/2 cup mashed bananas for a uniquely different flavor, if so, mix banana with the wet ingredients. Preheat oven to 350 degrees. Cook raisins in water until all water is absorbed, about 30 minutes. Mix all the wet ingredients in one bowl and all the dry ingredients in a separate bowl.

The nuts get added to the flour mixture then add the flour mixture to the liquid mixture. Fold in the raisins. Bake in loaf or bunts pan for 35 to 45 minutes or until toothpick inserted comes out clean.

Diabetics Pumpkin

Recipes with Pumpkin for diabetics sufferrer

Ingredients:
1 (16 oz.) can pumpkin
1 (13 oz.) can evaporated milk
2 eggs
1/4 c. Brown Sugar Twin
1/4 c. Sugar Twin
1 tsp. cinnamon
1/2 tsp. salt
1/2 tsp. nutmeg
1/4 tsp. ginger
Sesame Seed Crust

Combine all ingredients and mix well in blender. Pour into Sesame Seed Crust. Bake at 425 degrees for 15 minutes, then reduce heat to 350 degrees, and bake 35 minutes longer. Exchange per serving: 1 bread, 1/2 milk, 1 fat.


Sesame Seed Crust
1 c. all-purpose flour
1/4 c. sesame seed
1/2 tsp. salt
1/2 c. plus 2 tbsp. corn oil margarine
2 or 3 tbsp. cold orange juice

Combine to make 1 (9-inch) pie shell.

Diabetics Pineapple Recipes

Ingredients:
1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice nonnutritive sweetener equivalent to 1/2 cup sugar
1/2 c. nonfat dry milk powder

At least 3 1/2 hours before serving: Drain pineapple, reserving juice. In small saucepan, into 1/4 cup reserved pineapple juice, sprinkle gelatin. Cook over low heat, stirring constantly until gelatin is dissolved. Remove from heat; stir in 1/2 cup reserved pineapple juice, lemon juice, crushed pineapple and non nutritive sweetener; cool.

In small bowl with mixer at high speed, beat milk powder with 1/2 cup ice water until stiff peaks form; gently stir in gelatin mixture until well combined. Pour into shallow pan; freeze 3 hours or until firm. Could be makes for 8 servings.

Torte Au Chocola

Ingredients:

1 3/4 c. cake flour, sifted
1/43 tsp. salt
3 tsp. baking powder
1/2 tsp. cinnamon
4 eggs, separated
1/2 c. melted butter or oil
3/4 c. Fruit Sweet
3/4 c. Fudge Sweet
1 tsp. vanilla
1/2 c. milk

Sift dry ingredients together and set aside. Combine the butter or oil, Fruit Sweet, Fudge Sweet and vanilla. Add the yolks to the liquid mixture, blending one at a time. Add the flour mixture to the liquid mixture alternately with the milk. Whip the egg whites to stiff peaks and fold in gently but thoroughly. Bake at 350 degrees for 1/2 hour in 2 (9") round greased and floured tins. Test. Cake will spring back when lightly touched. For a drier cake, bake until the cake draws away from the edge of the pan. Cool.

FILLING
1 (8 oz.) pkg. cream cheese
3 tbsp. Fruit Sweet
1 tsp. vanilla

Blend together. Cream cheese may be warmed slightly to soften for blending. Fill cake, then frost with whipped cream sweetened to taste with Fruit Sweet, flavored with vanilla or your favorite flavoring. Drizzle melted Fruit Sweet around edge of cake.

optional
Put thinly sliced strawberries on top.

Butter Poundcake

Ingredients:

2 eggs, separated
6 tbsp. butter, softened
2 tsp. vanilla
2 tsp. baking powder
4 tbsp. whipping cream
3/4 c. Fruit Sweet
1 3/4 c. sifted cake flour
1 tsp. baking soda

Beat the egg yolks well. Add cream, butter, Fruit Sweet and vanilla and beat to blend well. Set aside. Sift the flour, baking powder and baking soda together and set aside in a small bowl. In a medium size bowl, slowly blend the flour mixture and the liquid mixture in small amounts at a time until well mixed. Beat until smooth.

In a separate bowl, beat egg whites until stiff but not dry. Stir a third of the whites into the batter and then gently fold in the remainder. Spoon into a greased and floured 9" pan. Bake in a preheated 350 degree oven for 25 to 35 minutes or until an inserted straw or toothpick comes out dry. Cool for about 5 minutes before turning out onto rack.