This diabetic recipe was made with Southern-Style using for manage diabetes investment. It takes 15 minutes to prepare and 1 1/2 hours to cook.
Ingredients:
Directions:
Remove the strings from green beans, then break the beans into bite sized pieces.
Wash the bean pieces and place them in a 2-quart saucepan.
Add the water, oil, bouillon cubes, and onion, then bring to a simmer.
Cover and cook for 30 minutes or until beans are tender when pierced with a fork; stir every few minutes.
Add salt (if using), stir, and continue cooking an additional 60 minutes. Most of the liquid should evaporate and the beans should be very tender.
This recipe could be makes for 6 servings
Nutrition Facts:
Serving Size 1/2 cup
Vegetable Exchange 1
Fat Exchanges 0.5
Amount per serving:
Ingredients:
- 1 lb. fresh green beans (of frozen beans, slightly thawed and drained. These are particularly cost effective when purchased in large-size freezer bags)
- 2 1/2 cups water
- 2 tsp. corn oil
- 2 cubes reduced-sodium beef bouillon
- 1/4 cup finely diced onion
- 1/8 tsp. salt (optional)
Directions:
Remove the strings from green beans, then break the beans into bite sized pieces.
Wash the bean pieces and place them in a 2-quart saucepan.
Add the water, oil, bouillon cubes, and onion, then bring to a simmer.
Cover and cook for 30 minutes or until beans are tender when pierced with a fork; stir every few minutes.
Add salt (if using), stir, and continue cooking an additional 60 minutes. Most of the liquid should evaporate and the beans should be very tender.
This recipe could be makes for 6 servings
Nutrition Facts:
Serving Size 1/2 cup
Vegetable Exchange 1
Fat Exchanges 0.5
Amount per serving:
- Calories 38
- Calories from fat 18
- Total Fat 2 grams
- Saturated Fat 1 gram
- Cholesterol 0 milligrams
- Sodium (with optional salt) 56 milligrams
- Total Carbohydrate 4 grams
- Dietary Fiber 1 gram
- Sugars 3 grams
- Protein 1 gram
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