Diabetic Low Recipes

This diabetic low cost recipe takes approximately 15 minutes to prepare and 1 1/2 hours to bake.

Ingredients:

• 3 carrots, peeled and sliced into bite-sized chunks
• 1 large onion, sliced and separated into rings
• 3 large potatoes, peeled and cut into bite-sized chunks
• 1 Tbsp. reduced-calorie margarine
• 1/4 tsp. salt (optional)
• 1/4 tsp. ground black pepper
• 1/8 tsp. garlic powder
• 1/2 cup fat-free, reduced-sodium chicken broth

Making Directions:

• Preheat oven to 325 [degrees] F.
• Place a sheet of foil in a 9-inch x 13-inch baking pan.
• Set the carrots, onion, and potatoes on the foil.
• Dot with the margarine.
• Sprinkle the vegetables evenly with the salt (if using), pepper, and garlic powder. Drizzle the chicken broth over the top.
• Seal the foil to make a packet.
• Bake for 1 1/2 hours in the preheated oven, or until the vegetables are tender.

Use caution when opening the packet to avoid being burned by the escaping hot steam! Stir the vegetables to coat them with the sauce, and then makes for 6 serving.


Nutrition Facts
Serving Size 1/6 recipe
Starch Exchange 1
Vegetable Exchange 1

Amount per serving
Calories 117
Calories from fat 9
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium (with optional salt) 148 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 3 grams

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