Thursday, April 24, 2008

Popsicles

Ingredients:
1 (4 serving size) env. sugar-free gelatin
1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid)

In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold water. Stir and pour into popsicle cups with handles; freeze. Flavor

Suggestions:
Raspberry Lemonade Orange Orange Grape Gelatin: Triple berry Lime Hawaiian pineapple Strawberry Raspberry. These pops will not melt easily because of the absence of sugar.

1 (2 ounce) popsicle = 2 to 3 calories. 5 to 6 may be eaten per day and is considered a "free" food.

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