Yummy Smakeroon Cookies

Smakeroon cookies use the rice crispies as the basic material, by the almond flavor make this cookies become unique, delicious and yummy.

Ingredients:
3 egg whites
1/2 tsp. cream of tartar
2 tsp. sugar substitute
1/4 tsp. almond flavoring
3 c. Rice Krispies
1/4 c. shredded coconut

Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add sugar substitute and flavoring. Beat until blended. Fold in cereal and coconut and drop by teaspoonfuls onto lightly greased cookie sheet. Bake at 350 degrees for 12-15 minutes or until lightly browned.

1 serving = 1 fruit exchange in 3 cookies

This recipes above can yields for 24 cookies.

Fruit Bars And Cookies For Diabetic

This is another recipes of diabetic cookies, in this recipes cookies use oleo as a cream:

Diabetic Cookies

1/2 c. oleo
2 tsp. sweetener
1 tsp. salt
1 egg
2 tsp. grated orange peel
1/2 c. milk
1/2 tsp. baking powder
1/2 tsp. soda
1 c. nut meats
1 1/4 c. flour

Cream oleo, sweetener, and part of flour. Stir in rest of ingredients. Bake at 350 degrees for 10-12 minutes.


Diabetic Fruit Bars

1 c. chopped dates
1/2 chopped dried apricots
1/2 c. walnuts
1 1/2 tsp. baking powder
1/2 c. butter
1 1/3 c. rolled oats
1/4 c. oil
2 eggs
1 tsp. vanilla
1 c. flour
1 tsp. cinnamon

In saucepan, melt oil and butter, add dates and apricots. Remove from heat and beat in egg and vanilla. Combine dry ingredients and mix with rest of mixture. Bake in 9 x 13 inch pan for 20 minutes at 350 degrees.

Easy Yummy Grilled Turkey Tenderloin

Cooking turkey actually not too difficult, by following this recipes you'll meet the yummy brown sparkle of grilled turkey tenderloin.

Ingredients:
1/4 c. low-sodium soy sauce
1/4 c. sherry wine or apple juice
1/8 tsp. black pepper
2 tbsp. crushed onion
1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick
1/4 c. peanut oil
2 tbsp. lemon juice
1/8 tsp. garlic salt
1/4 tsp. ground ginger

In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover, marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the center, do not over cook. Serve in 1/4 inch thick slices in toasted buns. Yields 4 servings.

Sugarless Pie and Cookies

Free sugar, of course there are below the 2 favorite recipes of pie and cookies for diabetic sufferer. Check it out and enjoy.


Sugarless Apple Pie

1 (12 oz.) can frozen apple juice concentrate, thawed
3 tbsp. cornstarch
1/4 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
5-6 apples, peeled, cored and sliced

Mix all ingredients, bring to a boil. Pour into crust-lined pie plate and top with remaining crust. Bake at 425 degrees about 45 minutes until crust is golden and apples are tender.


Sugar-Free Spice Cookies

1/3 c. margarine, softened
1/4 c. granulated fructose
1/2 tsp. granulated brown sugar replacement
1 c. flour
1/2 tsp. baking powder
1 tsp. cinnamon
1/8 tsp. salt
1 tsp. vanilla

In a large bowl, cream margarine, fructose, and brown sugar replacement together until light and fluffy. Add flour, baking powder, cinnamon, and salt; mix well. Stir in vanilla and then shape dough into 1-inch balls and place on ungreased cookie sheets. Flatten balls with a fork that has been dipped in cold water. Bake at 375 degrees for 8-10 minutes; cool on wire racks.

Simple Yummy Cream Puffs

Simple recipes for diabetic sufferer but it’s really yummy and also diabetes friendly. Try and enjoy.

Ingredients:
½ Margarine
1 c. boliling water
1 c. flour
½ tsp salt
4 eggs

Melt margarine in 1 cup boiling water and sift flour and salt together. Add to boiling liquid all at once and stir until mixture leaves side of pan in compact ball. Cool at around 1 minute.

Put in mixing bowl and add eggs, one at a time, beating well after each addition. Drop by rounded teaspoon onto ungreased cookie sheet. Bake at 450 degrees for 10 minutes and then at 400 degrees for about 25 minutes. Cool and fill with favorite filling.

Suggested filling:
1 tub Cool Whip, stir in 1/2 package instant vanilla pudding.

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Cheese Salad and Dessert Times

Two yummy recipes and diabetic friendly use sugar free jello, this day is cheese salad and dessert time.

Diabetic Cream Cheese Salad

1 (3 oz.) env. sugar free Jello (lime)
1 c. crushed pineapple in own juice
3 oz. lite cream cheese, room temperature
1/2 c. evaporated skim milk, chilled

Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid and add juice to Jello mixture and chill until syrupy. Beat the evaporated skim milk, making sure that the bowl, beaters and milk are well chilled then set whipped milk aside. Beat again the cream cheese into Jello. Fold in the whipped milk and drained pineapple and chill in mold or glass dish. This recipes can be makes to 9 ½-cup servings.


Easy Sugar Free Dessert

1 (6 oz.) pkg. sugar free Jello
2 c. hot water
1/2 pkg. Crystal Light lemonade mix
2 c. water
3 c. Cool Whip
1 angle food cake

Dissolve Jello in hot water and adding lemonade mix and water. Chill until slightly thickened, beat until frothy and fold in Cool Whip then fold in cake broken in pieces. Simply put into 9 x 13 inch pan and chill and ready to yummy.

Cabbage Carrot Slaw

Carrot is the one of good natural food beside apple. By using carrot in this recipe, nutrition as body necessity will be fulfilled. It's good for diabetic sufferer.

1/2 head cabbage
1 sm. onion
2 celery stalks
2 carrots
1 tbsp. mayonnaise
2 pkg. Artificial sweetner (such as sweet n low)
1/2 tsp. black pepper
2 tbsp. vinegar
2 tbsp. lemon juice

Shred cabbage and carrots and finely chop onion and celery. Mix together in a large bowl. In a separate bowl, mix together sweetner, pepper, vinegar, lemon juice, and mayonnaise. Pour over shredded vegetables and refrigerate. Can be makes to 10 servings.

Exchanges:
One serving equals 1 vegetable; calories: one serving equals 23 calories.

Friendly Food No Calorie

Below is two yummy recipes, because of no calorie it's good and friendly food for diabetes sufferer.

No Calorie Diabetic Dressing

1/2 c. water
1/2 c. white vinegar
1/2 tsp. salt
1/2 tsp. dry mustard
1/8 tsp. pepper
1/16 tsp. paprika
Artificial sweetener to substitute for 4 tsp. sugar

Combine all ingredients and refrigerate. Recipes can makes about 1 cup. 1 serving = 1-2 tablespoons.

For diabetics this is a free exchange:
Sodium value 133 mg/2 tablespoons (low sodium diets omit salt).
No cholesterol, protein fat or calories.


Diabetic Cranberry and orange Salad

1 lb. fresh cranberries
1 med. orange, do not peel
1 med. apple, do not peel
1 lg. celery stalk

Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener and dissolve. Jello in 3/4 cup boiling water; add 3/4 cup cold water, then add ground fruit, celery, pineapple, sweetener. Chill.

Diabetic Glorified Rice

Diabetic Glorified Rice

Ingredient:
1/2 c. rice, uncooked - not instant
1 (20 oz.) crushed pineapple, in own juice
1 (3 oz.) pkg. sugar-free fruit flavored gelatin
Boiling water
Pineapple juice, drained from can
Maraschino cherries
Heavy cream

Cook rice according to package directions. Drain, set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelatin in 1 cup boiling water. After add juice then stir in well drained rice, the cooked rice will absorb the color and flavor of the gelatin. Mix well and chill until thickened but not quite set. Add drained pineapple and cherries, if desired. Fold in cream that has been whipped and chill. This recipes can be makes about 8 servings.

Spiced Tea and Easter Fudge Diabetics

Beside can let off thirsty Tea believed has many useful such as cancer treatment, loss weight and other useful things. How about tea of diabetics, it's okay, just follow recipes below:

Spiced Tea for Diabetes

1 c. instant tea with NutraSweet
2 pkg. Kool aid
Sunshine Punch with NutraSweet
1 tsp. cinnamon
1 tsp. cloves

Add desired portion to cup of hot water.


Diabetic Easter Fudge

1 sq. unsweetened chocolate
1/4 c. evaporated milk
1/2 tsp. vanilla
1 tsp. artificial liquid sweetener
1 pkg. vanilla or chocolate sweetened pudding powder
8 tsp. finely chopped nuts

Mix all ingredients together and bring to a boil over med. heat, stirring constantly. When mixture begins to thicken, quickly pour into pan or dish to cool and set. May be refrigerated to hasten cooling.

Cinnamon And Nut Cookies

In this article you can see yummy cookies recipes for diabetic sufferer using cinnamon and nut as the taste.

Diabetic Cinnamon Cookies

1 slice bread, crumbled
1/4 tsp. cinnamon
1/4 tsp. vanilla
1 egg, beaten
1 tsp. sweetener

Mix all ingredients together, drop on cookie sheet, bake at 350 degrees for about 10 - 15 min or until lightly brown.


Diabetic Nut Cookies

1/2 c. flour
1/4 tsp. baking powder
1/8 tsp. salt
1/2 tsp. Sweet and Low
2 tbsp. unsweetened orange juice
1/2 tsp. vanilla
2 tbsp. vegetable shortening
2 tbsp. chopped nuts
2 tbsp. grated orange rind

Mix all ingredients together, drop on cookie sheet, bake at 350 degrees for about 10 - 15 min or until lightly brown.

Diabetic Sauce and Syrup

Chocolate syrup also can be use for diabetes sufferer. Follow this recipes and enjoy the chocolate syrup and sauce if barbecue.


Anne's Diabetic Chocolate Syrup

1/3 c. dry cocoa
1 1/4 c. cold water
1/4 tsp. salt
2 tsp. vanilla
3 tsp. liquid sweetner

Combine all ingredients and bring to full boil. Finished by simmer at around 20 minutes.



Diabetic Barbecue Sauce

1 sm. onion, minced
1 (8 oz.) can tomato sauce
2 c. water
1/4 c. wine vinegar
1/4 c. Worcestershire sauce
1 tsp. salt (optional)
2 tsp. paprika
2 tsp. chili powder
1 tsp. pepper
1/2 tsp. cinnamon
1/8 tsp. cloves

Combine all ingredients and bring to full boil. Finished by simmer at around 20 minutes. Could be serving size by 1/4 cup

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