Thursday, March 13, 2008

Friendly Food No Calorie

Below is two yummy recipes, because of no calorie it's good and friendly food for diabetes sufferer.

No Calorie Diabetic Dressing

1/2 c. water
1/2 c. white vinegar
1/2 tsp. salt
1/2 tsp. dry mustard
1/8 tsp. pepper
1/16 tsp. paprika
Artificial sweetener to substitute for 4 tsp. sugar

Combine all ingredients and refrigerate. Recipes can makes about 1 cup. 1 serving = 1-2 tablespoons.

For diabetics this is a free exchange:
Sodium value 133 mg/2 tablespoons (low sodium diets omit salt).
No cholesterol, protein fat or calories.


Diabetic Cranberry and orange Salad

1 lb. fresh cranberries
1 med. orange, do not peel
1 med. apple, do not peel
1 lg. celery stalk

Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener and dissolve. Jello in 3/4 cup boiling water; add 3/4 cup cold water, then add ground fruit, celery, pineapple, sweetener. Chill.

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Yummy Diabetic Recipes