Saturday, October 27, 2007

Creamy Fruit Whip

This recipe takes 15 minutes to prepare and 2 hours to "firm up" in the refrigerator

Ingredients:
2 8-ounce packages fat-free cream cheese
1 tub sugar-free lemonade mix (enough to make 2 quarts lemonade)
1 8-ounce container frozen "lite" whipped topping
1 cup crushed strawberries (fresh, or unsweetened frozen, thawed for about 15 minutes)

Directions:
  • Place the cream cheese and lemonade mix in a large bowl. Beat them with an electric mixer on medium speed until fluffy and smooth.
  • Gently fold in the whipped topping, then the strawberries, mixing until combined.
  • Cover and refrigerate for 2 hours, or until mixture is of a somewhat firm consistency. Stir twice during chilling. Could be make for 10 servings

Nutrition Facts
Serving Size 1/2 cup
Carbohydrate Exchange 1
Fat Exchanges 0.5


Amount per serving
  • Calories 103
  • Calories from fat 27
  • Total Fat 3 grams
  • Saturated Fat 1 gram
  • Cholesterol 1 milligram
  • Sodium 395 milligrams
  • Total Carbohydrate 12 grams
  • Dietary Fiber 1 gram
  • Sugars 6 grams
  • Protein 7 grams

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