Ingredients:
2 packages (10 oz each) frozen cauliflower, thawed
1 medium onion, chipped
1 c cottage cheese
1 c shredded cheddar cheese
4 eggs
1/2 tsp salt or Vege-Sal
1/4 tsp pepper
Paprika
Directions:
Preheat oven to 350 degrees. Chop the cauliflower into ½ inch pieces. Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl, and mix very well. Spray an 8 x 8-inch baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom. Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned.
Could be makes for 9 Servings, per serving contain nutriens:
2 packages (10 oz each) frozen cauliflower, thawed
1 medium onion, chipped
1 c cottage cheese
1 c shredded cheddar cheese
4 eggs
1/2 tsp salt or Vege-Sal
1/4 tsp pepper
Paprika
Directions:
Preheat oven to 350 degrees. Chop the cauliflower into ½ inch pieces. Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl, and mix very well. Spray an 8 x 8-inch baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom. Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned.
Could be makes for 9 Servings, per serving contain nutriens:
- 5 grams Carbohydrates
- 3 g Usable Carbohydrates
- 10 grams Protein
- 2 grams Fiber
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