Green Bean Casserole

Ingredients:

• 2 (10-Oz.) packages frozen French-cut green beans, thawed and well drained
• 1 (10 3/4-Oz.) can condensed low-fat, reduced-sodium cream of mushroom soup
• 1/4 tsp ground black pepper
• 1 onion, thinly sliced into rings
• 1/4 cup chopped walnuts
• 2 tbsp Parmesan cheese
• 1 1/2 tbsp Italian-style breadcrambs

Making Directions:
Preheat oven to 350 degrees. In a large bowl, combine green beans, mushroom soup, and pepper. Toss to mix gently. Coat a 2-quart casserole dish with cooking spray. Place the green bean mixture into the casserole. Arrange the onion rings on top of the green beans. Sprinkle the casserole with walnuts, cheese, and breadcrumbs. Bake for about 40 to 45 minutes until bubbly and lightly browned on top.

Makes for 6 (1/2 cup) Servings.

Dietary Exchanges:
Carbohydrate Exchanges 0.5; Vegetable Exchanges 1; Fat Exchanges 1

Nutrients Per Serving:
112 Calories
48 Calories From Fat
5 g Total Fat
1 g Saturated Fat
3 mg Cholesterol
268 mg Sodium
14 g Total Carbohydrate
4 g Dietary Fiber
5 g Sugars
4 g Protein