Healthier Holiday Meal

Ingredients:
2 medium potatoes, peeled and thinly sliced
1 small onion, chopped
2 tsp flour
Salt and pepper to taste
1 1/2 cups 1 percent milk
1 tsp light, soft tub margarine
2 tbsp Parmesan cheese

Directions:

• Preheat oven or toaster oven to 350 degrees.
• Place half the potatoes in a baking dish.
• Scatter the onion over them. Sprinkle with flour, salt, and pepper.
• Place remaining potatoes on top of the onions. Heat the milk to simmer.
• Pour the milk over the potatoes, dot with margarine, and sprinkle with cheese.
• Bake for about 1 hour until potatoes are tender.

Could be makes for 4 (1/2 cup) Servings.

Dietary Exchanges:
Starch Exchanges 1; Fat-Free Milk Exchanges 0.5

Nutrients Per Serving:
123 Calories
22 Calories From Fat
2 g Total Fat
1 g Saturated Fat
8 mg Cholesterol
122 mg Sodium
20 g Total Carbohydrate
2 g Dietary Fiber
7 g Sugars
6 g Protein