Thursday, November 22, 2007

Low Fat Cholesterol Sauce

For making this sauce, prepared these ingredients below:

2 cups fresh cranberries
2 cups water
2/3 cup Splenda (granular)
2 tsp grated orange zest
1 (3-inch) cinnamon stick
1/4 tsp ground cloves
1/4 tsp ground ginger

Making Directions:
Combine all ingredients in a large heavy saucepan. Bring to a boil, reduce the heat, and simmer for 45 minutes until thick. Discard the cinnamon and mash cranberries slightly with a potato masher. Cover and refrigerate for at least 1 hour.

Makes 8 (1/4 cup) Servings.

Dietary Exchanges: Fruit Exchanges 0.5

Nutrients Per Serving:
20 Calories
1 Calories From Fat
0 g Total Fat
0 g Saturated Fat
0 mg Cholesterol
0 mg Sodium
5 g Total Carbohydrate
1 g Dietary Fiber
4 g Sugars
0 g Protein

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