Sugarless Custard Pie

NO SUGAR CUSTARD PIE

1 lg. can evaporated milk
3 eggs
1 tbsp. cornstarch
15 packets Equal

Combine ingredients and beat lightly. Add ONE of the following: 2 c. pears, grated and spices 2 lg. apples, grated and spices 2 c. peaches, grated and spices 1 1/2 c. flake coconut and 1 tsp. vanilla 1 can pumpkin and spices 2 c. drained and mashed, cooked butternut squash and spices

--TOPPING FOR SQUASH AND PUMPKIN--
1/2 c. crushed cereal flakes
1/4 c. coconut
1/4 c. chopped pecans
1/2 stick butter

Pour pie ingredients into large unbaked pie shell. Bake on bottom rack of oven at 350 degrees for 30 to 35 minutes. For Pumpkin or Squash Topping: Mix together and sprinkle on top of pie. Bake on top rack for last 10 minutes.

Pie Crust Diabetic

This pie was save for diabetes sufferer

20 graham crackers, crushed
4 tbsp. oleo, melted
2 pkgs. Equal
1/4 lemon peel (optional)

Crush crackers and add Equal. Add oleo. Put in pie plates and pat down. Put in refrigerator for 1 hour to chill. Makes 2 (9 inch) pie crusts or 1 (9 x 13 inch) baking dish crust.

Diet Become Comfortable

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you.

When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life. For better detailed explanation you can take useful book of a diet system given by enlightened masters designed to follow the laws of nature

As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.

How to Gain Superior Health ebook you can buy Superior Health ebook here with the lower price.

Key Lime Pie For Diabetes

DIABETIC KEY LIME PIE

1 (13 oz.) can evaporated skim milk
2 tsp. vanilla
2 envs. plain gelatin
1/3 c. lime juice, strain if fresh
1 c. boiling water
20 pkgs. Equal
Zest of 3 limes, grated rind
Green food coloring

Combine milk and vanilla. Freeze for 30 minutes. Combine gelatin and juice in a blender. Let set for 1 minute. Add boiling water and Equal; blend until smooth. Chill about 45 minutes. Put frozen milk into a small chilled bowl and whip frozen milk until stiff. Fold in lime zest. Slowly add the gelatin mixture to whipped milk. Spoon into 2 cooked pie shells or you may use a 9 x 13 inch baking dish. Garnish with lime slices and zest. Makes 16 servings. See recipe for Diabetic Pie Crust below

Delicious Muffins

MICROWAVE BRAN MUFFINS

1 c. bran
1 c. buttermilk
1 banana, mashed well
1 egg
1/4 c. oil
1/4 c. honey
1 c. whole wheat flour
1 tsp. baking soda
Pinch of salt
2 tbsp. margarine
2 tbsp. honey

Mix first 9 ingredients together. Place in microwave muffin pan. Microwave 3 1/2 minutes. Mix last 2 ingredients together. Spoon on each muffin and return to microwave for 1 minute. Makes 12.

Muffins With Sweet Blueberry

BLUEBERRY MUFFINS

1 c. all-purpose flour, sifted
1 1/2 tsp. baking powder
1/2 tsp. salt (optional)
1 1/2 tsp. or 2 pkgs. Equal
1/2 c. skim milk
1 egg or 1/4 c. Egg Beater
2 1/2 tbsp. melted shortening
1/3 c. fresh or frozen blueberries

Preheat oven to 425 degrees. Spray muffin tins with non-stick vegetable spray. Sift together flour, baking powder, and salt. Beat Equal and egg together. Add milk and melted shortening. Stir into the flour mixture. Stir in blueberries until just mixed. Batter will be slightly lumpy. Divide into tins. Bake 20 to 25 minutes or until done.

Delicious Coffe Cake

DATE COFFEE CAKE

1/3 c. mashed banana, mash ripe banana with fork
1/2 c. margarine, softened
3 lg. eggs
1 tsp. vanilla extract
1 1/4 c. water
3 c. unbleached white flour
1 tsp. baking soda
2 tsp. baking powder
1 1/2 c. chopped dates

--TOPPING--
1/3 c. chopped dates
1/3 c. chopped walnuts
1/3 c. flaked coconut

Beat together mashed banana and margarine until creamy. Add eggs, vanilla, and water; beat. Measure in flour, baking soda, and baking powder. Beat well. Stir 1 1/2 cups chopped dates. Spoon batter into an oiled and floured 9 x 13 inch baking pan. Spread batter evenly in pan. Combine topping ingredients and sprinkle over batter. Bake in 350 degree oven for 20 to 25 minutes or until knife inserted comes out clean. Cool on a wire rack. Serves 10.

Frost Cream Cheese

CREAM CHEESE FROSTING

8 oz. light cream cheese, room temperature
5 tbsp. unsweetened pineapple juice concentrate
1/2 tsp. vanilla extract
1/2 tsp. finely grated orange zest

In a bowl, whisk all ingredients together until smooth. Yield: About 1 1/4 cups. Per serving: 46 calories, 3 gm carbohydrates, 2 gm protein, 3 gm fat. 96 mg sodium. Exchanges: 1 fat. Serving size: 1 1/2 tablespoons. Cholesterol: 10 mg per serving.

Cake From Carrot

Margarine and flour for pan
1 1/2 c. all-purpose flour
1/4 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. salt
1/2 c. vegetable oil
6 tbsp. sugar
2 eggs
1/4 c. unsweetened pineapple juice concentrate
1 tsp. vanilla extract
1 c. shredded carrots
1/2 c. golden raisins
1/2 c. unsweetened, crushed pineapple, drained

Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking soda, cinnamon, ginger, and salt. In a second bowl, stir oil, sugar, eggs, pineapple juice, and vanilla. Stir liquid into dry ingredients until smooth. Stir carrots, raisins, and pineapple. Scrape into prepared pan. Bake for 35 to 40 minutes until a pick inserted in the center of the cake comes out clean. Cool in pan on a rack for 1 hour. Unmold cake and ice with Cream Cheese Frosting. Cut into 1/2 inch slices to serve. Serves 18. Per serving: 142 calories, 19 gm carbohydrates, 2 gm protein, 7 gm fat, 87 mg sodium. Exchanges: 1 starch, 1 fat. Cholesterol: 30 mg per serving.

Cake With Cheese Chocolate

CHOCOLATE CHEESECAKE

Margarine for pan
15 oz. part skim milk Ricotta cheese
1 1/2 c. (12 oz.) light cream cheese, softened
1 whole egg
2 egg whites
1 c. unsweetened apple juice concentrate
3 tbsp. unsweetened cocoa
1 tbsp. cornstarch
1 tbsp. sugar
1 tsp. vanilla extract
2 tsp. unsweetened cocoa (for topping)

Preheat oven to 350 degrees. Lightly grease bottom and sides of a 9 inch spring-form pan. Wrap outside of pan with aluminum foil. In the bowl of a food processor or blender, puree all ingredients until smooth. Do in 2 batches, if necessary.

With a rubber spatula, scrape mixture into prepared pan. Place on a baking sheet. Bake 45 minutes. Turn oven off. Leave in the oven with door closed for 1 hour. Remove and refrigerate. Before unmolding and serving, let stand at room temperature for 10 minutes. Sift 2 teaspoons unsweetened cocoa over the top.

Slice with a knife which has been warmed in hot water. Serves 12. Per serving: 167 calories, 16 gm carbohydrates, 8 gm protein, 8 gm fat, 220 mg sodium. Exchanges: 1 fruit, 1 medium fat meat, 1/2 fat. Cholesterol: 50 mg per serving.

Sweet Poached Pears

Need alternative food made use by pears fruit, here's the delicious one.

6 med. ripe pears (about 2 lbs.)
5 c. white, unsweetened grape juice
1/4 c. fresh lemon juice
1 vanilla bean, split lengthwise
1 inch whole cinnamon stick
1/4 c. golden raisins

Peel pears, leaving stems on. In a medium size pan, heat juices, vanilla bean, and cinnamon stick to a simmer. Add pears. Simmer 25 to 30 minutes, uncovered, turning pears occasionally, until tender when pierced with a knife. Remove pears with a slotted spoon. Reduce syrup 30 to 35 minutes to 1 1/2 cups. Strain.

Stir in raisins and cool syrup to room temperature. Serve pears in small glass compote bowls. Spoon raisins and syrup over and around pears. Serves 6. Per serving: 187 calories, 48 gm carbohydrates, 1 gm protein, trace fat, 3 gm sodium. Exchanges: 3 fruit. Cholesterol: 9 mg per serving.

Cooper Penny Carrots

Ingredients

2 lbs. carrots, cleaned and sliced thin
1 green pepper, thinly sliced
1 med. onion, thinly sliced
Salt and pepper as desired

SAUCE

1/4 c. salad oil
1 tsp. Worcestershire sauce
1 (10 oz.) can tomato soup, undiluted
1 tsp. yellow mustard
1/2 c. vinegar
20 packets Equal

Cook carrots in covered pan in 1/2 inch of water, 8 minutes after boiling has started (so carrots are tender but still crunchy). Rinse in cold water to stop cooking. In bowl, alternate layers of vegetables. Sauce: Bring sauce ingredients to a boil, stirring occasionally. Remove from heat.

Cool for a few minutes. Add 20 packets Equal. Put in blender and blend. Pour sauce over vegetables while still hot. Cool. Refrigerate at least 12 hours before serving. Will keep in refrigerator several weeks in a covered plastic container. To serve, use a slotted spoon.

Potato Soup Cream

Yummy soup with potato

4 med. potatoes, peeled and cut into eighths
1 sm. onion, cut into eighths
4 green onions, coarsely chopped
1 clove garlic, minced
2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
1 c. skim milk
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. nutmeg

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process potato mixture in batches in container of an electric blender or food processor until smooth. Combine pureed mixture with milk and remaining ingredients, stirring until well blended. Reheat soup to serving temperature or cover and refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.

Zucchini Turkey Stuffed

Delicious stuffed zucchini from Turkey.

Ingredients:
4 med. zucchini, halved lengthwise
1 lb. ground turkey
1/4 c. onion, chopped
1 garlic clove, minced
1 tbsp. margarine
1 sm. tomato, chopped (1/2 c.)
1 tbsp. chopped parsley
1/2 tsp. salt
1/4 tsp. basil
1/8 tsp. pepper
1/2 c. crunchy nut (cereal nuggets or Grapenuts)
1 (8 oz.) container plain low-fat yogurt

Remove pulp from zucchini; chop and set aside. Parboil zucchini shells in boiling water to cover for 1 minute. Drain and place in shallow baking dish. Sautee turkey, onion, and garlic in margarine in skillet for 2 minutes. Add chopped pulp, tomato, parsley, salt, basil, and pepper.

Sautee about 5 minutes longer or until zucchini is tender. Add cereal and 1/2 cup of the yogurt. Spoon into shells. Bake at 350 degrees for 10 to 15 minutes or until shells are tender. Serve with remaining yogurt. Sprinkle with additional chopped parsley, if desired. Makes 4 servings.

Delicious Swiss Style Steak

Steak cooked with the Swiss style has yummy taste in just a few steps. Just follow this simple steps below:

Ingredients:

1 1/2 lbs. lean round steak
2 tbsp. flour
1/2 tsp. seasoned salt
1/8 tsp. paprika
Vegetable cooking spray
1/2 c. beef broth
1/2 c. vegetable juice (V-8)
1/4 tsp. dried thyme
1 med. onion, sliced
2 carrots, cut into thin strips
2 stalks celery, cut into thin strips
1 lg. leek, cut into thin strips (optional)
1 tbsp. parsley

Cut steak into serving size pieces. Trim fat. Combine flour, salt, and paprika. Drench steak in flour mixture. Pound steak with mallet. Coat skillet with cooking spray. Put pan on medium heat until hot. Brown steak on both sides. Remove and drain on paper towel. Wipe pan drippings from skillet with paper towel.

Combine broth, vegetable juice, and thyme in skillet. Bring to boil and return meat to skillet. Add onion. Cover; reduce heat and simmer for 1 hour. At end of hour, add celery, carrots, and leek. Simmer, uncovered, for 15 minutes until the vegetables are tender. Sprinkle with parsley. Makes 6 servings.

Zippy Tomato Relish

Ingredients:

12 ripe tomatoes, chopped in large pieces
2 big onions, chopped in large pieces
2 bell peppers or 5 sweet banana peppers, chopped in large pieces
2 c. vinegar
Artificial sweetener to equal 2 cups sugar
2 tbsp. salt

Mix all ingredients and simmer about 2 hours.

Mixed Salad Velvia Recipes

VELVIA'S MIXED SALAD

Ingredients:
1/2 head lettuce, chopped
2 slices pineapple, in own juice
4 oz. diced chicken
1 boiled egg
4 radish, diced
1/2 med. onion, diced
1 tbsp. diet mayonnaise

Simply combine all ingredients and mix well.

Veal Stew Pendous

Yummy meat with vegetable in French cooking style
Ingredients:

2 lb. veal, cut into cubes
12 oz. tomato juice
1 pkg. frozen peas
1 pkg. French style green beans
1 pkg. zucchini slices
1 tbsp. minced onions
1 tbsp. granulated brown sugar (twin)
Garlic powder, salt and pepper to taste
1/2 tsp. cinnamon

Brown meat in lightly greased pan. Combine with tomato juice, onion, salt, and pepper. Simmer until meat is tender or pressure cook about 10 minutes. Add frozen vegetables, and simmer until vegetables are done. Add garlic powder, brown sugar substitute, and cinnamon. Serves 6.

Lobster Stuffed Mushrooms

Lobster Gram a Chicago based company has many good recipes with seafood. I found this very tasteful Lobster Stuffed Mushrooms and wanted to share with our readers.

Lobster Gram says the Lobster Stuffed Mushrooms recipe makes a huge hit as a pre-dinner hors d'oeuvre for a special occasion, or a gathering of your most special family or friends. The recipe makes 18-20 stuffed mushrooms.

Ingredients:
18-20 Large stuffing mushrooms
1/4 cup green onion, chopped
2 cloves garlic, minced or crushed
1/4 cup margarine or butter
2/3 cup dry seasoned bread crumbs
1/2 lb. lobster meat (1 1/2 c.), drained & chopped
2/3 cup goat cheese, crumbled or chopped

Preheat oven to 425°. Wash and drain mushrooms. Remove and discard the stems, and place caps upside down on a baking sheet. Melt margarine or butter in a medium saucepan, and add the onion and garlic. Cook until tender. Stir cooked onion and garlic with bread crumbs, lobster meat and goat cheese in a medium mixing bowl. Spoon crumb mixture into mushroom caps. Bake for 8 to 10 minutes or until heated through and bubbly.

Lobster Gram tips about how to keep lobsters.
Do not keep a lobster alive in fresh water with ice. Fresh water in any form (even ice) is lethal to a Lobster Gram lobster. A lobster has salty blood and tissue, which requires a seawater environment to maintain life. Also remember, Maine lobsters turn red after they are cooked.

Turkey Potato Salad

It's perfect food for thanksgiving. Just follow the simple steps
Ingredients:

4 oz. cooked turkey or chicken, bite size pieces
1 (3 oz.) boiled potato, chopped
1 tbsp. mayonnaise
1 tsp. chopped pimento
1/2 tsp. dehydrated parsley flakes
1/2 tsp. nutmeg
1/2 tsp. sage
1/4 tsp. salt
Dash of pepper
Lettuce leaves

Combine all ingredients except lettuce; mix well. Chill. Serve on lettuce leaves. Makes 1 serving.

Simple And Yummy Tuna

Below are the 3 simple food recipes made from the fresh tuna.

TUNA A LA KING

1 (3 oz.) can tuna
2 oz. skimmed milk
Salt and pepper
1/2 sm. can mushrooms (stems and pieces)
Bread, toasted

Drain mushrooms and place into blender. Add milk and seasonings and puree'. Heat in saucepan with tuna. Pour over toast.



TUNA CASSEROLE

1 (6 oz.) drained tuna
2 oz. grated cheese
1 egg
1 c. asparagus
2 ribs celery, chopped

Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.



TUNA SALAD

2 oz. tuna, drained
2 tbsp. low-cal Thousand Island dressing
1 stalk celery, chopped
1 hard boiled egg
3 oz. cottage cheese

Mix all ingredients and serve on lettuce leaf or bread.

Thousand Island Dressing

Ingredients:

4 oz. tomato juice
2 tbsp. vinegar
1/4 c. finely chopped green pepper
1 tsp. Worcestershire sauce
1/2 tsp. salt
1/2 tsp. dry mustard
Garlic salt to taste
3 tbsp. finely diced dill pickle
3 tbsp. finely diced pimento
2 tsp. finely minced parsley
1/4 tsp. liquid sugar substitute

Blend and store in refrigerator. Use as needed.

Tacos The Exotic Taste

Ingredients:

5 oz. raw ground veal (can also use lean beef)
1 tsp. chili powder
1 tsp. dehydrated onion
1/4 tsp. salt
1/4 tsp. onion powder
1/4 tsp. paprika
Dash Red Hot sauce
1 oz. bread (1 slice)
1/2 c. shredded lettuce
1 tbsp. pimento dressing
1 (7 oz.) jar pimento, drained
2 tbsp. vinegar
2 tbsp. prepared mustard
Artificial sweetener equal to 4 tsp. sugar

Brown meat in Pam sprayed skillet. Add seasonings and cook 5 minutes. Remove meat from skillet. Toast bread lightly. Spread meat mixture over 1/2 of the slice. Fold and hold in place with toothpick. Combine lettuce and pimento dressing. Cover taco. Makes 1 serving. Pimento Dressing: Combine pimento, vinegar and mustard. Add sweetener. Blend until smooth. Store in refrigerator and use as desired. Makes 1 cup.

Sweet Sour Cauliflower

Cauliflower popular known as healthy plant. Now you can make it as a drink with the fresh taste. And also, you can make it in simple and easy ways.

1 c. fresh cauliflower, bite size pieces
1 c. boiling water
1/2 tsp. salt
1 tbsp. brown sugar replacement
2 tsp. lemon juice
1 tsp. margarine

Place cauliflower, water and salt in saucepan. Cook over medium heat covered. Cook for 10 minutes or until just barely tender. Drain. Combine brown sugar replacement, lemon juice and margarine. Combine in custard cup over hot water. When blended, pour over cauliflower.

DeliciousThanlsgiving

Another Thanksgiving recipe that has with

1/2 c. cooked, enriched noodles
4 oz. cooked turkey, bite-size pieces
1/2 c. green beans, divided
1/4 c. canned, sliced mushrooms
1 oz. red onion, chopped
1 tsp. chopped pimento
1/4 tsp. nutmeg
1/4 tsp. salt
2 tbsp. skim milk

Combine noodles, turkey, 1/4 cup green beans, and mushrooms. Add onion, pimento, nutmeg and salt. Pour into baking dish. In blender, combine remaining green beans and milk. Mix until smooth. Add green bean sauce to casserole. Mix well. Bake at 350 degrees for 20 minutes. 1 serving.

Sweet N Sour Cabbage

This is a healthy food made from cabbage. It was simple and easy to make.

4 c. shredded cabbage
3 oz. ham
2 tbsp. artificial brown sugar
1 tbsp. flour
1/4 c. water
1/3 c. vinegar
1 sm. onion, sliced
2 cloves
Salt and pepper to taste

Cook cabbage in boiling salted water approximately 7 minutes. Add sugar and flour to small amount of bouillon; blend. Add the 1/4 cup water, vinegar, and seasonings. Cook until thick. Add onion, diced ham, and cabbage. Heat thoroughly.

Unsweetened Orange Juice With Strawberry

Another strawberry recipes. Safe for diabetics and dieters, it's really simple and off course... Yummy

1/2 c. unsweetened orange juice
24 unsweetened strawberries
Artificial sweetener to equal 2 tsp. Sugar

Blend in blender and freeze until firm.

Sweet N Low Strawberry

Strawberry... I loved this fruit

2 envelopes dietetic strawberry gelatin
1 c. boiling water
1 c. crushed pineapple, in own juice
1 ripe banana, finely diced
6 oz. plain yogurt
1 envelope Sweet'N Low

Dissolve gelatin in boiling water. Add juice drained from pineapple with cold water. Enough cold water to equal 1 cup liquid. Add pineapple and banana. Pour 1/2 into 1 quart bowl. Chill until firm. Spread evenly with plain yogurt mixed with sugar substitute. Place bowl in freezer for 30 minutes until yogurt is firmer. Pour remaining gelatin, very carefully, on top. Chill until firm. Cut in squares.

Delicious Chiffon Pie With Srawberry

Delicious chiffon pie always has a good taste, more over here mixed with strawberry.

1 c. crushed pineapple, unsweetened
12 strawberries
1 pkg. O-Zenta strawberry gelatin
7 pkgs. artificial sweetener
1 c. evaporated skim milk, chilled
1 tbsp. lemon juice
1 1/2 tsp. vanilla
1 tsp. almond extract

Bring pineapple to boil. Stir in strawberries, gelatin, and sweetener. Stir until gelatin is dissolved. Whip milk and lemon juice in chilled bowl until frothy. Add extracts and beat until stiff. Add gelatin mixture slowly to whipped milk. Pile into 10 inch pie plate and refrigerate. Garnish with additional strawberries.

Spicy Apple Twist

Ingredients:

1 sm. apple
2 thin slices white bread
Cinnamon and Sweet'N Low mixture

Peel, core and cut apple in quarters. Roll bread very thin. Cut off crusts. Sprinkle bread with cinnamon and Sweet'N Low mixture. Cut each slice of bread in 4 strips. Put 2 strips together with a little water. Now form 2 strips. Wrap brad around apple slice. Sprinkle generously with cinnamon and Sweet'N Low. Place in Pam sprayed pan. Bake at 450 degrees for 10 to 15 minutes.

Squash Pickles

Ingredients:

2 lb. squash
4 lg. onions
1/4 c. salt
2 c. vinegar
1 tsp. celery seed
1 tsp. turmeric
1 tsp. mustard seed
Diet sweetener to equal 2 cups sugar

Cover squash and onions and salt with cold water. Let set 2 hours. Drain. Mix all ingredients together and let set 2 hours longer. Bring to a boil for 5 minutes and pack in hot jars.

Spanish Strings Beans

Ingredients:

1 sm. jar pimento
1/4 tsp. onion flakes
2 tbsp. skim milk solids
1/2 c. chicken bouillon
1 (9 oz.) pkg. frozen French style green beans

Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes. Add frozen beans, cover and cook until beans are done. Do not over cook beans.

Original Spaghetti Recipes

Here an original recipes of spaghetti from Italy. Yummy... it’s Mama Mia delicious taste

12 oz. tomato juice
1 lg. can mushrooms, stems and pieces
Salt to taste
Garlic to taste
Oregano to taste
Dehydrated onion flakes
1 lg. green pepper, diced
2 cans bean sprouts

Cook all ingredients in covered saucepan. Cook until mixture thickens. Add bean sprouts; simmer 10 minutes. Sauce will usually taste better after sitting over night in refrigerator.

Southern Celery Fish Salad

This is the celery fish salad recipes from Southern. Combine with diet mayonnaise, natural vegetables male it safe for dieters and diabetics

6 c. thinly sliced celery
1/2 c. sliced med. onion
1/2 c. diet mayonnaise
1 tsp. salt
1/4 tsp. pepper
2 lbs. fillet of sole or flounder, cooked, chunked, and chilled
1 1/2 c. orange sections

Combine all ingredients except fish and orange. Mix well. Add fish and orange, toss lightly. Serve on lettuce leaves. Garnish with tomato wedges and radish roses if desired.

Skillet Eggs

Simple and yummy eggs recipes, you can finished for a short time

1/4 c. tomato juice
1/8 tsp. pepper
2 eggs
1/4 tsp. salt
1/4 tsp. parsley flakes

In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate heat basting with tomato juice. Baste until eggs are set. About 4 minutes.

Fresh Fish Pubs

For this health recipes, you can use salmon or tuna. Just follow the simple food's direction

8 oz. salmon or tuna, drained
1 c. skim milk
1/2 c. mushrooms, sliced
1/4 c. green pepper or pimento, chopped
Salt and pepper to taste
2 eggs, separated

Combine fish, skim milk, mushrooms, and green pepper. Bake at 375 degrees. Meanwhile, beat egg whites with a dash of salt until stiff. Beat egg yolks, fold whites into yolks a little at a time. Pour over hot mixture and return to oven for another 20 minutes.

Pie Shepperd

6 oz. cooked roast beef, cubed
Butter salt
Pepper
1 tbsp. dehydrated onion
2 beef bouillon cubes
3 to 4 oz. mashed cauliflower

Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with cauliflower. Bake at 350 degrees. Bake until thoroughly heated and cauliflower is browned.

Bread From Pumpkin

Ingredients:

1/2 c. pumpkin
1 oz. bread
2/3 c. dry skim milk powder
2 eggs
3 packs artificial sweetener
1/2 tsp. baking soda
1/4 tsp. cream of tartar
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. ginger
1/8 tsp. cloves
1/2 tsp. grated orange rind

Mix all ingredients in bowl with electric mixer until smooth. Pour into Pam sprayed loaf pan. Bake at 350 degrees for 30 to 45 minutes.

Roast Beef Sandwich

Ingredients:

3 oz. roast beef, diced
2 tbsp. chopped celery
1/8 tsp. chopped chives
1/2 tbsp. lemon juice
1/2 med. tomato, chopped
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. diet mayonnaise
2 slices thin bread
Lettuce

Combine all ingredients except bread and lettuce. Mix well. Spread on one slice of bread. Top with lettuce and remaining bread.

Potato Salad

Here another salad recipe that has the yummy taste

2 pkgs. cauliflower
1/2 c. chopped celery
2 tbsp. dill salad cubes
1 tbsp. chopped pimento
1 tbsp. chopped bell pepper
2 tbsp. mustard
1 tbsp. vinegar
2 tbsp. diet mayonnaise
Sweetener, salt and pepper to taste

Cook cauliflower. Mix all ingredients together. Better if you can let chill a few minutes before eating.

Pineapple Pudding

Best pudding of pineapple you can get just by the simple cooking method. Here we go

Ingredients:

3/4 c. dry non-fat milk
1 egg
30 drops liquid sweetener
1 tsp. vanilla
1 sm. can crushed pineapple, drained but save juice

Add enough water to pineapple juice to make 1/2 cup. Mix all except pineapple and cook until almost thick. Add pineapple and continue to cook until thick.

Pineapple Pork Chops

Delicious pork chops you can find in this recipes

Ingredients:

6 pork chops
6 pineapple rings (canned in own juice)
1/2 c. pineapple juice
1/4 tbsp. brown sugar substitute
1/4 tsp. cinnamon
Dash of rosemary leaves
1 c. celery, cut into strips
1 green pepper, cut into strips

Trim all fat from meat. Brown meat on both sides in Pam-sprayed skillet. Remove chops. Clean pan of all fat. In skillet, mix pineapple juice and sugar substitute. Add cinnamon and rosemary. Put chops in pan. Sprinkle with salt and pepper. Add celery and cover. Simmer about 30 minutes. Add green pepper strips. Place pineapple rings on each chop. Cover and cook about 10 minutes longer. Arrange chops on serving platter. Place pineapple and pepper strips on top. Spoon juice over. Garnish with parsley.

Yummy Three Musketeers Recipes

The simple recipes you can used daily

PARMESAN CAULIFLOWER

1 head cauliflower
Dash of Parmesan cheese

Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese.



PICKLED BANANA PEPPERS

1/2 c. water
1 c. vinegar
Artificial sweetener to = 1 cup sugar

Mix together and bring to a boil. Pour over pepper rings packed in jar. Approximately 1 quart.


PICKLED OKRA

Garlic, 1 clove for each jar
Hot pepper, 1 for each jar
Dill seed, 1 tsp. for each jar
1 qt. white vinegar or apple cider
1 c. water
1/2 c. salt

Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra pods. Stem end must be open. Add dill seed. After packing jars, bring water, vinegar, and salt to boil. Simmer about 5 minutes and pour while hot over okra. Seal immediately. Set 8 weeks.

Vegetable Mixed On Delicious Food

Moussaka is the health food that using any hind of vegetables to make it.

Ingredients:

1 c. eggplant, peeled and sliced very thin
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. oregano
6 oz. ground beef, broiled and crumbled
1 med. tomato, sliced
1 tbsp. vegetable oil
1 slice enriched white bread, crumbled

Place eggplant flat on baking sheet. Sprinkle with salt, pepper and oregano. Bake at 350 degrees for 10 minutes, turning once. Place half of meat in baking dish. Spread half of eggplant on meat. Place half of tomato on eggplant. Repeat. Sprinkle oil on top. Sprinkle bread crumbs over casserole. Cover. Bake for 15 minutes or until heated throughout.

Oriental Vegetable

Another yummy oriental recipes

Fresh broccoli
Yellow squash
Zucchini squash
Onions
Bell pepper
Ginger
Garlic powder
Soy sauce
Mushrooms (optional)
Egg plant (optional)

Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat and simmer for about 20 minutes.

Onion Dip

Ingredient:

6 oz. cottage cheese
2 1/2 tbsp. lemon juice
2 tbsp. buttermilk
Dash of onion flakes
1/2 tsp. garlic salt
Cake coloring for looks

Blend until creamy. Serve with celery sticks or raw cauliflower.

Oriental Pork Barbeque

Oriental food of barbeque pork

2 lbs. fresh center slice ham
6 tbsp. soy sauce
1/2 tsp. garlic powder
2 tsp. sherry flavoring
1/2 c. tomato sauce
1/4 c water

Trim fat away. Mix soy sauce, garlic, sherry, and tomato sauce. Pour over meat in flat pan. Let stand, covered, in refrigerator for 3 hours. Drain off marinade and pour into small pan. Add water and heat. Put meat under broiler or grill. Cook until browned. Serve hot Bar-B-Q sauce with meat.

Next Day Turnkey Rice

Let’s mix the delicious turnkey and rice going to be yummy recipe

1 egg, slightly beaten
1/2 c. cooked, enriched rice
2 oz. cooked turkey
1/2 med. green pepper, chopped
1 oz. onion, chopped
3/4 tsp. monosodium glutamate (optional)
1/4 tsp. soy sauce
Pinch garlic salt

Cook egg in non-stick skillet over medium heat. Cook until cooked throughout. Cut in bite-size pieces. Add all remaining ingredients; mix well. Cook until heated throughout. Makes 1 serving.

Mock Fruit Cake

Ingredients:

1/3 c. instant non-fat milk
1/4 c. chilled orange juice
1/2 apple, cored and chopped
3/4 c. red currants
2 tsp. lemon juice
1/4 tsp. cinnamon
1/8 tsp. maple extract
1/8 tsp. vanilla
Artificial sweetener to equal 6 tsp. sugar
2 oz. bread, toasted and grated

Preheat oven to 350 degrees. Combine milk and orange juice in large bowl. Whip until stiff by hand or mixer. Fold in remaining ingredients. Line loaf pan with wax paper. Pour ingredients into pan and bake 1 hour. Remove and cool thoroughly. Divide in half.

Mexican Supper

It was Mexican super duper food

8 oz. ground hamburger (or veal)
1/3 c. chopped green pepper
1/4 head cabbage
1/2 c. onion
1 c. tomato juice
Salt & pepper to taste
1 tsp. chili powder

Cook meat and green pepper in skillet. In blender, blend cabbage and onion. Drain cabbage mixture. In saucepan, put tomato juice, cabbage and veal mixtures. Add salt and pepper to taste. Add chili powder. Cook until cabbage is done.

Meat Loaf

Ingredients

1 lb. ground chuck
1 c. evaporated skimmed milk
1 tbsp. dehydrated onion flakes
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. dry mustard
1/4 tsp. sage
1/8 tsp. garlic salt
1/2 c. chopped celery
1 tbsp. Worcestershire sauce

Combine all ingredients and shape into a loaf. Bake on rack at 350 degrees for 1 to 1 1/2 hours.

Mary Jo Congealed Salad

Ingredients:

2 envelopes unflavored gelatin
1 grapefruit, peeled and sectioned
1 c. boiling water
1 c. diet ginger ale
1/2 c. lemon juice
2 envelopes Sweet'N Low
4 tsp. vinegar
1/2 tsp. salt
2 c. shredded cabbage

Soften gelatin in lemon juice. Add boiling water stirring to dissolve gelatin. Add diet ginger ale, Sweet'N Low, vinegar and salt. Let chill. When it begins to thicken, fold in grapefruit and cabbage.

Imitation Bake Potatoes

Ingredient:

1 ( oz.) pkg. frozen cauliflower
1 packet instant chicken bouillon
1 tsp. fresh chopped parsley
1 tbsp. skim milk
1 c. water

Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients. Do not over blend.

Hot Open Faced Beef Sandwich

It’s a hot time of beef sandwich

1 tbsp. bouillon liquid
1 lb. lean ground beef
1 c. chopped green pepper
1 c. chopped onion
1 c. diet catsup
2 tbsp. prepared mustard
Artificial sweetener to equal 1 tsp. sugar
1 tbsp. vinegar
Toasted bread

Brown beef in bouillon. Meanwhile, prepare the vegetable mixture. Combine remaining ingredients. May prepare ahead to allow seasonings to blend. Add vegetable mixture to beef. Turn heat on low and simmer covered for 30 minutes. Toast bread and spoon mixture over.

Herb Fish Fillets

Here another herb recipe made from fish. Keep enjoy cooking

1 lb. fillets
1/2 tsp. salt
Dash of garlic powder
1/4 oz. drained chopped mushrooms
1/8 tsp. ground thyme
1/2 tsp. onion powder
Dash of black pepper
1/2 tsp. dried parsley
1 tbsp. nonfat dry milk
1 tbsp. water
1/2 tsp. lemon juice

Sprinkle fish with salt and garlic powder. Mix remaining ingredients and spread over fish. Bake at 350 degrees for 20 minutes, until fish flakes with fork.

Herb Season Broccoli

This is broccoli food that have both of delicious and able to herb your health. Just complete the ingredients and follow simple directions.

1/2 c. water
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice

Combine water and broth mixture. Add broccoli, sprinkle with seasonings. Cover, bring to boil, simmer 6 minutes until tender. Drain. Divide on plates. Top with margarine and lemon juice. Available for 2 servings.

Fruited Chicken Salad

Ingredient:

3 oz. blended cottage cheese
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Mix celery, apple, pear, chicken, and salt until smooth. Add onion, vinegar, milk, and cheese and toss. Serve on lettuce leaves. You can make it for 3 sandwiches.

About Raw Food Diet

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors.

They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

Started Raw Food Diet

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away.

Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

Chicken Creole On 20 Minute

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Ingredients

• nonstick cooking spray as needed
• 4 medium chicken breast halves, skinned, boned, and cut into 1" strips*
• 1 can (14 oz.) tomatoes, cut up**
• 1 cup low-sodium chili sauce
• 1-1/2 cups green peppers, chopped (1 large)
• 1/2 cup celery, chopped
• 1/4 cup onion, chopped
• 2 cloves minced garlic
• 1 tablespoon fresh basil or 1 teaspoon dried
• 1 tablespoon fresh parsley or 1 teaspoon dried
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon salt

Directions

• Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
• Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
• Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
• Serve over hot cooked rice or whole wheat pasta.

You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips.

To cut back on sodium, try low sodium canned tomatoes.

Could be serve for 4 servings with serving size: 1-1/2 cup.


Nutritional Info

Amount Per Serving
Calories: 255.4

Total Fat: 4.5 g
Cholesterol: 77.0 mg
Sodium: 652.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.3 g
Protein: 33.3 g

Easy Breakfast Prepare On Road Trip

Are you planning a road trip that will have your family en-route during breakfast time? Try these low sugar, portable breakfast ideas.

There is nothing worse than being trapped inside a car with sugar-hyped children. Try to keep their sugar intake down by giving them low sugar, high fun breakfasts to eat while they ride.

The night before your trip, prepare the foods, pack into individual lunch boxes for ease of serving. Or package in zip-lock bags with each child's name written on their own "on-the-go" breakfasts.

Breakfast Soggy Wraps
Breakfast GORP
Banana Dogs

Those all recipes are simple breakfast you can prepare while on the road trip. Good nutrition is not hard to achieve, even when you are away from home or on a fammily road trip.

Delicious Banana Dogs

Breakfast with this Banana dogs food make your kids still get a good nutrition and low sugar while on road trip.

Ingredients:

1 whole grain hot dog bun
1 tbsp. peanut butter or other nut butter
1 tbsp. sunflower seeds or other small seed
1 tbsp. sugar free fruit spread
1/2 sliced banana

Spread bun with peanut butter, add sugar free strawberry jam, sunflower seeds and then top with banana.

Variation you can use:

• Almond butter, cashew butter or nutella to replace peanut butter
• Substitute sesame seeds, pumpkin seeds or pine nuts for the sunflower seeds
• Dried fruits can be used in place of the sugar free fruit spreads

Serve with 1/2 pints of 2% milk.

Perfect Breakfast In Road Trip

Below is another low sugar breakfast recipes, perfect while you and your family on road trip to vacation. It has unique names of GORP, means Good Old Raisin and Peanut

Ingredients:

1/4 cup nuts
1/4 dried fruits
1 cup whole grain cereal

Pack this or any variation of GORP or into easy-seal plastic tubs or sandwich boxes, use different colors for each child.

Nut options: Almonds, Hazel, Macadamia nuts or Cashews

Fruit options: Cherries, Apricots, Cranberries, Peaches or Blueberries

Cereal options: Cheerios/Multi-Grain Cheerios, Corn, Wheat and Rice Chex, Kix

Serve these bags of goodness with 1/2 pints of 2% milk.

Breakfast Soggy Wraps

This delicious recipes of low sugar breakfast is perfect on your family trips

Ingredients per serving:

1-6 inch whole grain tortilla or whole grain wrap
1 tbsp. peanut butter
1/2 banana, sliced
1/2 carrot, shredded
1/2 Fuji apple, shredded
1/4 cup raisins

Too much juice results in soggy wraps. Place shredded carrot into a colander, press juices out, dry on paper towels. Repeat with apple.

Spread peanut butter on tortilla, add banana, raisins, carrot and apple. Fold tortilla sides in, roll tightly, press gently to shape. Drop into zip-lock bag and seal.

Bananas, apples, raisins and carrots make up the sweet side of this wrap, peanut butter adds a salty touch and lots of protein making these breakfast wraps a hit with kids!

You can use this variation:

Omit peanut butter, use low fat cream cheese, spread on tortilla, add 1 tbsp. honey, stir slightly add banana, carrots and apple.

Serve the wraps with low fat milk and cheese sticks for an added calcium punch.

Fruit Bread Pudding

Ingredients:

3 slices enriched white bread
1 1/2 med. bananas, peeled and sliced
1/2 c. sliced peaches with juice
1/2 c. cranberries
1/2 c. brown sugar replacement
1/2 tsp. ground cinnamon
1/3 c. water
1/2 tsp. banana extract
1/2 tsp. brandy extract
Grated nutmeg (optional)

On baking sheet toast bread at 325 degrees until dry. Cut toast into cubes. Combine toast cubes and fruits. Dissolve brown sugar and cinnamon in water. Add extracts. Pour over fruit mixture, turn with spatula until well coated. Let stand 5 minutes. Turn again, scraping down sides of bowl. Place mixture in one-quart size oven-proof casserole. Bake uncovered for 30 minutes. Serve warm with dusting of grated nutmeg. Makes 3 servings.

Egg Salad

Egg could be delicious salad using this recipes

3 hard boiled eggs
3 oz. cottage cheese
1 tsp. mustard
1 tbsp. chopped onion
1 tbsp. dill cubes
Crazy salt
Pepper
Finely chopped celery

Finely chop eggs and Mix all together. Makes lunch for two. It's good on sandwich with tomato. Vary seasoning to suit your taste.

Dippin Peas Salad

Yummy salad recipes

1 med. pear
1/2 c. cottage cheese
1 tsp. orange juice concentrate, thawed
1 to 2 tbsp. skim milk

Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be very thick and pour into small dish. Use pear wedges to scoop up cottage cheese mixture. Can be Makes for 1 salad.

Dilly Tuna Salad

Ingredients:

1 (20 oz.) can pineapple chunks
1 (6 oz.) can tuna, drained
1 c. cucumbers, sliced
1/3 c. imitation mayonnaise
1/2 tsp. seasoned salt
1/4 tsp. dill seed

Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except dill seed. Line salad bowl with crisp salad greens. Add above mixed ingredients and Sprinkle with dill seed.

Dieter Dressing

Ingredients:

1 (10.5 oz.) can tomato soup, undiluted
1/2 c. tarragon vinegar
1 celery stalk, cut up
1 clove garlic
1 tsp. paprika
1 med. dill pickle
6 sprigs parsley
1 tbsp. Worcestershire sauce
1 tsp. prepared mustard

Place all ingredients in a blender in order listed. Cover and run on high speed until vegetables are chopped.

Dip Dieters

Another simple recipes for dieters

Ingredients:

1 (8 oz.) cottage cheese
1 (6 to 7 oz.) white tuna, packed in water
3 tbsp. chopped pimento
2 tsp. grated onion
Salt & pepper to taste

Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and flake tuna. Combine with cottage cheese and seasonings.

Diet Pizza

Delicious pizza for someones on diet program

Ingredients:

• 1 oz. bread
• 2 oz. cheese
• 1/4 c. mushrooms, sliced
• Pinch of garlic powder
• Pinch of oregano
• Tomato sauce or catsup (optional)

Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and bubbly.

Health Breakfast On Road Trip With Low Sugar

Road trips are good, old-fashioned family fun, a time of bonding and sight-seeing, right? Right! Unless, of course, you are packing the kids full of sugar and the energy highs and lows that follow. The most important meal of the day being breakfast, it is important to pack things in the cooler that will get everyone off to a happy and healthy start. There are many foods that will assist you in enjoying your road trip, even with the little ones. Here below:

Bran Muffins
Hard boiled eggs
Snacks and Peanuts
Trail mix

When it comes to drinks, watch out! Those cute little drink boxes will bring the sugar gauge up, up, up! Opt for bottled water or cartons of milk. Fresh squeezed juice is good, as well.

There are many options for keeping the sugar down on the road. You will enjoy a much more pleasant family vacation by packing these and saving the sweets for a time when you are not packed together in the car. Healthy traveling is happy traveling!

Run Bran Buds Muffins On Whell

Bran muffins are great. Kids like them since they look like cupcakes and you can add a bit of honey to sweeten for the pickier palette. Baking them as mini muffins will be easier for littler hands. The following is my favorite recipe for these little wonders.

Ingredients:

2 cups boiling water
2 cups Bran Buds cereal
1 cup shortening
3 cups sugar
4 eggs
1 quart buttermilk
5 cups flour
1 tsp. salt
5 tsp. baking soda
4 additional cups Bran Buds cereal
1 cup raisins


Instructions:

Mix 2 cups boiling water with 2 cups Bran Buds cereal in a large bowl. Mix and allow cooling in the refrigerator while you prepare the rest of the recipe.

Cream shortening, sugar, eggs, and buttermilk.

Add cooled mixture.

Add flour, salt, baking soda, additional 4 cups Bran Buds, and raisins. Mix thoroughly.

Bake at 425 degrees F. for 15 minutes in greased muffin pans.

Health Hard Boiled Eggs

Hard boiled eggs are another road trip breakfast that will eliminate the sugar woes. Hard boil the eggs and wrap them in cooked bacon the night before. Place in the cooler and when it is time to eat them, they will be full of the bacony flavor to be enjoyed by all.

Snack Kids Favorite On Travel

At the family traveling, while on road trip, snack bags of cereal are fun for the kids. They will be fun for you as well if you choose the right ones. Cheerios, granola cereals, and Kix mixed together in a bag are fun grab and go mini meals.

Beside, another snack kids favorite is peanut butter and banana sandwiches. Peanut butter and banana sandwiches on whole wheat bread are another option that keeps the sugar low and tolerance high.

Making Your Own Trail Mix

Trail mix also good for breakfast on road trip, but be careful if you are buying the pre made type as some of this is loaded with sugar. Making your own is a better idea. Include dried fruits, nuts, and seeds, leaving out the M&Ms found in many of the store bought bags.

Yummy Fish Recipes

DEVILED FISH BROIL

• 1 tsp. dehydrated onion flakes
• 1/4 tsp. Red Hot sauce
• 1/2 tsp. Worcestershire sauce
• 1/2 tsp. soy sauce
• 8 oz. uncooked fish fillet
• 1 tbsp. prepared mustard
• 1/2 tsp. parsley, fresh, minced

Combine all ingredients except fish, Mix well, Brush on both sides of fish. Broil until fish flakes easily with fork.

Salmon Recipes Favorite

DELICIOUS SALMON

• 6 oz. salmon
• 1 tbsp. chopped green pepper
• 1/4 tsp. onion flakes
• 1/4 tsp. horseradish
• 1 to 2 tbsp. diet French dressing
• 3 oz. Swiss cheese
• 6 slices tomatoes

Mix first 5 ingredients well and divide into thirds, Spread on 3 slices of toast, Add 1 ounce cheese and two slices of tomato, Place under broiler until cheese bubbles.

Delicious Hamburger Recipes

CRUNCHY HAMBURGERS

1 lb. ground chuck
1 (16 oz.) can bean sprouts, drained
1 tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. ginger
1/2 tsp. garlic
1/4 tsp. pepper

Combine all ingredients, Divide mixture into 4 equal portions, Broil on rack until cooled.

Brown Sweet And Sexy Fudge

CREAMY CHOCOLATE FUDGE

4 tbsp. diet butter
1/4 c. brown sugar replacement
1/4 tsp. instant coffee
1 envelope and 1/2 tsp. unflavored gelatin
1/4 c. cream flavored diet soda
2/3 c. nonfat dry milk
1 1/3 c. Ricotta cheese
1 tbsp. chocolate extract
1/2 tsp. vanilla
2 tsp. artificial sweetener (liquid)
1/2 tsp. brown food coloring
2 pkg. W.W. dried apples

Direction follow:

Place margarine in a small pan over hot water to melt, Sift brown sugar and coffee very slowly into margarine, Stir constantly, Soften gelatin in soda. Add nonfat dry milk, Add a few drops more of soda if needed, The mixture needs to be paste like, Combine gelatin mixture with margarine mixture, Stir constantly over hot water until thoroughly blended, Combine cheese, extracts, sweetener, and food coloring, Mix well, Fold gelatin-margarine mixture into Ricotta mixture, Pour into 8 x 8 x 2 inch pan, Refrigerate 2 hours, Freeze for firmer fudge, 20 squares.

Sauce For Variety Food

CREAMED SAUCE

Ingredient:

1 box frozen cauliflower or fresh
1 (4 oz.) can stem and pieces of mushrooms
1/2 tsp. onion flakes
1/2 tsp. garlic powder
Salt & pepper to taste

Cook cauliflower in water as directed, Put in blender, using water it's cooked in, Add mushrooms using water they are packed in, Add onion flakes, garlic powder, salt and pepper, Blend until smooth.

What Your Gealtin Choice

CRANBERRY GELATIN

• 4 c. fresh cranberries
• 1/4 c. cold water
• 20 packs Sweet'N Low
• 1 tsp. vanilla extract
• 1 1/2 c. water
• 1 envelope unflavored gelatin

Combine berries, 1 1/2 cups water, vanilla, and sweetener
Combine in large saucepan and bring to a boil
Simmer 10 minutes or until all berries pop.
Sprinkle gelatin on 1/4 cup water to soften
Dissolve in hot cranberry mixture.
Pour into mold and chill until set.

Easy Puding

Another simple pudding recipes of Chocolate Alba

1/3 c. chocolate Alba skimmed milk
1 egg
3/4 c. water
Vanilla to taste
Tart shells

Mix ingredients, Cook until thick, Serve in tart shells.

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Unique Taste With Mushroom

CHICKEN STEW

• 4 chicken breasts, stewed
• 1 (6 oz.) can mushrooms
• 1/2 med. head cabbage, chopped
• 2 med. onions, chopped
• Salt, pepper and garlic to taste
• 1 (12 oz.) tomato juice

To stew chicken, cover with water and pressure 15 minutes, Remove chicken from water, add mushrooms, cabbage and onions, Add salt, pepper, and garlic to taste, Add tomato juice and chopped chicken, Simmer for about 1 hour.

Simple Chocolate

CHOCOLATE BAR

1/2 c. crushed pineapple, in own juice, drained
1 envelope ALBA 77

Mix ingredients together, Make a tin foil pan the size of a large chocolate bar, Pour ingredients into pan and freeze, When frozen, break into chunks.

Health With Salad

CHICKEN SALAD

12 oz. sliced chicken
1/2 c. chopped celery
1/4 c. shredded carrots
1/4 c. lo-calorie salad dressing or mayonnaise
1 1/2 tsp. lime juice
Salt & pepper to taste

Combine chicken celery, and carrots, Stir dressing, juice, salt and pepper. Pour over chicken mixture, tossing to coat well.

Health Food Raw

CHICKEN LOAF

Delicious simple recipes you can follow

4 oz. chopped raw carrots
1 c. chopped raw celery
1 tbsp. dehydrated onions
1 sm. can pimento, chopped
4 tbsp. diet mayonnaise
1 1/2 c. water
2 pkg. or cubes chicken bouillon
3 envelopes unflavored gelatin
1 tsp. garlic salt
2 tbsp. mustard
1 tsp. lemon pepper
1 tsp. salt
1/2 tsp. pepper
16 oz. cooked, chopped chicken

Mix all ingredients except bouillon, water and gelatin, Dissolve bouillon in 1 cup water, Dissolve gelatin in remaining 1/2 cup water, Add gelatin to boiling bouillon, Add to mixture, Pour into loaf pan, Refrigerate, Unmold, slice and serve.

Hawaii Special Chicken Recipes

CHICKEN LIVERS HAWAIIAN

Liver can be delicious in the right cooked. This chicken's recipe from Hawaii is a good for choice.

• 1/4 c. liquid chicken bouillon
• 1/2 c. chopped celery
• 1/2 c. chopped onion
• 1/2 med. green pepper, sliced
• 12 oz. chicken livers
• 1 c. pineapple chunks
• 1 1/4 tsp. brown sugar substitute
• 1 tsp. salt
• 1 tbsp. cider vinegar
• Bean sprouts

Cook celery, onion, and green pepper in Pam sprayed skillet, Cook over medium- high heat until crisp, about 5 minutes, Add chicken liver and cook 10 minutes. Add chicken liver and cook 10 minutes, Stir frequently, Add pineapple. Dissolve salt, sugar, and vinegar with 1/2 cup water, Add to skillet, Serve on cooked hot bean sprouts.

Funny Dinner

BAKED CHICKEN DINNER

Another recipes with chicken, now we used baked way to cook. This recipes was perfect for dinner

• 4 oz. chicken
• 1 egg
• 4 oz. cooked peas
• 1/3 c. dry milk
• 2 tbsp. dehydrated onion flakes
• 2 tbsp. green peppers, diced
• 2 tbsp. Worcestershire sauce
• 1/2 tsp. salt, seasoned
• 1/2 c. water
• 2 tbsp. pimento, chopped

Combine all ingredients, Bake at 350 degrees for 45 minutes.

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Uncomparison Cheese And Cake

However, there are no compare food of mixed cheese and cake. It's a sexy combination

Fill up ingredients below:

• 2 eggs
• 1 lb. Farmer's cheese
• 1/4 c. buttermilk
• 1 1/2 tbsp. liquid artificial sweetener
• 1 tbsp. lemon juice
• 1 tsp. vanilla
• 6 oz. cottage cheese
• 1/3 c. buttermilk
• 1/2 tsp. cinnamon
• 1 pkg. artificial sweetener

Then follow this directon:

Blend eggs, Farmer's cheese, 1/4 cup buttermilk, then add liquid sweetener, lemon juice, and vanilla, Pour into Pyrex dish and bake at 375 degrees for 15 minutes, Pour on cream topping and bake another 5 minutes, TOPPING: Blend cottage cheese, buttermilk, cinnamon, Add sweetener and mix well.

Delicious Casserole

CHEESE AND ONION CASSEROLE

Ingredient:

• 8 oz. onions. sliced
• 4 oz. Swiss cheese, grated
• 4 eggs, slightly beaten
• 2 c. skim milk
• 2 tsp. salt
• 1 tsp. pepper
• 1 tsp. garlic powder
• 4 slices enriched white bread, crumbled, divided in half

Combine all ingredients except 1/2 of bread crumbs, Combine in casserole dish; mix well, Top casserole with remaining bread crumbs, Bake at 350 degrees for 25 minutes, Bake longer if needed until cooked throughout, Makes 4 servings.

Yummy Dessert

This is a simple recipe of desert with Cherry Banana

Ingredients:

• 2 c. cherry flavored sugar free beverage
• 1 envelope cherry flavored gelatin
• 1 sm. banana, peeled and sliced

Sprinkle gelatin over 1 cup of beverage, Heat remaining beverage to a boil. Combine with gelatin mixture, Stir until gelatin is dissolved, Refrigerate until thick, Add bananas and chill until firm.

Elements Foods Importance

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues.

This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.

This is the articles you should know:

• Food Elements
• Uses of the food elements
• Proper combinations of foods

Proper Food Combination

While it is important that our food should contain some of all the various food elements, experiments upon both animals and human beings show it is necessary that these elements, especially the nitrogenous and carbonaceous, be used in certain definite proportions, as the system is only able to appropriate a certain amount of each; and all excess, especially of nitrogenous elements, is not only useless, but even injurious, since to rid the system of the surplus imposes an additional task upon the digestive and excretory organs. The relative proportion of these elements necessary to constitute a food which perfectly meets the requirements of the system, is six of carbonaceous to one of nitrogenous.

Scientists have devoted much careful study and experimentation to the determination of the quantities of each of the food elements required for the daily nourishment of individuals under the varying conditions of life, and it has come to be commonly accepted that of the nitrogenous material which should constitute one sixth of the nutrients taken, about three ounces is all that can be made use of in twenty-four hours, by a healthy adult of average weight, doing a moderate amount of work.

Many articles of food are, however, deficient in one or the other of these elements, and need to be supplemented by other articles containing the deficient element in superabundance, since to employ a dietary in which any one of the nutritive elements is lacking, although in bulk it may be all the digestive organs can manage, is really starvation, and will in time occasion serious results.

It is thus apparent that much care should be exercised in the selection and combination of food materials. Such knowledge is of first importance in the education of cooks and housekeepers, since to them falls the selection of the food for the daily needs of the household; and they should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws.

How Use Food Element

Concerning the purpose which these different elements serve, it has been demonstrated by the experiments of eminent physiologists that the carbonaceous elements, which in general comprise the greater bulk of the food, serve three purposes in the body:

1. They furnish material for the production of heat
2. They are a source of force when taken in connection with other food elements
3. They replenish the fatty tissues of the body. Of the carbonaceous elements, starch, sugar, and fats, fats produce the greatest amount of heat in proportion to quantity.

That is, more heat is developed from a pound of fat than from an equal weight of sugar or starch; but this apparent advantage is more than counterbalanced by the fact that fats are much more difficult of digestion than are the other carbonaceous elements, and if relied upon to furnish adequate material for bodily heat, would be productive of much mischief in overtaxing and producing disease of the digestive organs.

The fact that nature has made a much more ample provision of starch and sugars than of fats in man's natural diet, would seem to indicate that they were intended to be the chief source of carbonaceous food; nevertheless, fats, when taken in such proportion as nature supplies them, are necessary and important food elements.

The nitrogenous food elements especially nourish the brain, nerves, muscles, and all the more highly vitalized and active tissues of the body, and also serve as a stimulus to tissue change. Hence it may be said that a food deficient in these elements is a particularly poor food.

The inorganic elements, chief of which are the phosphates, in the carbonates of potash, soda, and lime, aid in furnishing the requisite building material for bones and nerves.

Celery Salad With DiJon Mustard

Celery could be a yummy things on salad, you should try to create it.

• 4 c. slivered celery, sliced diagonally
• 2 heads Boston lettuce
• 1 (12 oz.) yogurt
• 1 1/2 tbsp. lemon juice
• 1 1/2 tbsp. DiJon mustard
• 4 tbsp. finely chopped parsley
• Salt and pepper

Cover and cook celery in very small amount of boiling water. Cook for 3 minutes. Drain and cool. Arrange on lettuce cups. Mix yogurt, lemon juice, mustard, and parsley. Season to taste and pour dressing over celery.

Salad Carrot And Orange

Now we try to mixed sweet carrot and orange in one place of salad.

• 1 1/2 c. water
• 4 oz. grated raw carrots
• 4 oz. unsweetened orange juice
• 1 tbsp. unflavored gelatin
• 1 tbsp. lemon juice
• Artificial sweetener equal to 2 tsp. sugar
• 1/4 tsp. salt
• Lettuce leaves

Soften gelatin in 1/4 cup cold water. Add salt, sweetener, and 1 1/4 cups hot water. Stir until dissolved. Add orange and lemon juice. Set aside to stiffen slightly. Add raw carrots to gelatin and pour into mold. Make sure mold has been rinsed in cold water. Chill and unmold on lettuce leaves for finished.

Great Combination Of Tomato And Cabbage

You can also cooking cabbage mixed with tomatoes, it's great mixed to create a foods.

• 2 med. onions, sliced
• Artificial sweetener to equal 1 tbsp. sugar
• 1 med. cabbage, shredded
• 1 tsp. salt
• 1/2 tsp. caraway seeds
• 1 to 2 tbsp. vinegar
• 1/2 c. water
• 3 lg. tomatoes, peeled and chopped
• 1 tbsp. flour
• Bouillon

In deep saucepan, saute' onions in small amount of bouillon. Saute' until soft and golden. Sprinkle with sugar. Add cabbage, salt, caraway, vinegar, and water. Simmer and cover over low heat for 30 minutes.

Add tomatoes and simmer, covered for 15 minutes more. Mix flour with 2 to 3 tablespoons of pan liquid. Make a smooth paste. Stir into cabbage. Cook, uncovered, stirring constantly until mixture thickens

Surprise From Cabbage

Cabbage also has capable to make you surprise with it yummy. Just follow this easy recipes below

3 c. chopped cabbage
8 oz. ground chuck (raw)
1 tbsp. chopped onion
5 oz. tomato juice
Salt & pepper to taste

Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper towels. Combine ingredients and cook on low heat for 30 to 35 minutes. If more soup is desired, add liquid from cabbage.

Salad With Cabbage

Another recipes with cabbage. Now we make it as salad

3 c. shredded cabbage
1 tsp. salt
1 shredded turnip (2 oz.)
1 shredded carrot (2 oz.)
1 chopped green pepper
1/4 tsp. dill seed

Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing.

Natural Food Element

All natural foods contain elements which in many respects resemble albumen, and are so closely allied to it that for convenience they are usually classified under the general name of "albumen." The chief of these is gluten, which is found in wheat, rye, and barley. Casein, found in peas, beans, and milk, and the fibrin of flesh, are elements of this class.

Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion.

As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body.

Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

Cabbage Rolled

Ingredients:

• 6 lg. cabbage leaves
• 1/2 lb. ground chuck
• 1 tbsp. minced onion
• 1 egg
• 2 slices white bread
• Salt & pepper to taste
• Tomato sauce

Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg, and bread. Carefully spread cabbage leaf. Roll up small roll of beef mixture. Secure with toothpick. Place rolls in boiler. Pour tomato sauce plus a can of water over. Simmer about 45 minutes.

Various Food Elements

The various elements found in food are the following: Starch, sugar, fats, albumen, mineral substances, indigestible substances.

The digestible food elements are often grouped, according to their chemical composition, into three classes; vis., carbonaceous, nitrogenous, and inorganic. The carbonaceous class includes starch, sugar, and fats; the nitrogenous, all albuminous elements; and the inorganic comprises the mineral elements.

Starch is only found in vegetable foods; all grains, most vegetables, and some fruits, contain starch in abundance. Several kinds of sugar are made in nature's laboratory; cane, grape, fruit, and milk sugar. The first is obtained from the sugar-cane, the sap of maple trees, and from the beet root. Grape and fruit sugars are found in most fruits and in honey.

Milk sugar is one of the constituents of milk. Glucose, an artificial sugar resembling grape sugar, is now largely manufactured by subjecting the starch of corn or potatoes to a chemical process; but it lacks the sweetness of natural sugars, and is by no means a proper substitute for them. Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen. It exists, combined with other food elements, in many other foods, both animal and vegetable. It is found abundant in oatmeal, and to some extent in the other grains, and in the juices of vegetables.

Now let's see the all natural food elements

Cabbage Relish

Another great fruit for your health beside apple is cabbage. Now is the time to create yummy recipes by cabbage as food material base.

• 5 lbs. cabbage
• 1 jar pimento
• 1/2 tsp. mustard seed
• 1 1/2 tsp. celery seed
• 4 tbsp. dehydrated onions
• 1 pt. white vinegar
• 1 tsp. salt
• Artificial sweetener to equal 2 1/2 cups sugar
• 1/2 tsp. turmeric

Grate or chop cabbage and pimento. Mix remaining ingredients and heat mixture. When it comes to a rolling boil, cool. Pour over cabbage mixture. Store in covered jars or container in refrigerator. Will keep several weeks. Taste better after it sets for a day.

Buttermilk Sherbet

Easy yummy buttermilk recipes ideas

• 2 c. buttermilk
• Sugar substitute equal to 1/2 c. sugar
• 1 egg white
• 1 1/2 tsp. vanilla
• 1/2 to 1 cup crushed pineapple

Combine and blend well all ingredients except pineapple. Pour into container. Add pineapple, freeze, and stir occasionally until firm.

Broled Chicken Recipes Ideas

In this recipes I want to show you the way to broiled chicken with garlic.

2 1/2 lbs. chicken, quartered
6 cloves garlic
3/4 tsp. powdered rosemary
Salt & pepper to taste
Chicken bouillon

Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand 30 minutes. Put chicken in broiler pan and coat top with bouillon. Sprinkle with 2 slivered garlic cloves. Add a little bouillon to pan. Broil turning when half done. Coat top sides with bouillon and 2 more slivered garlic. Baste with pan drippings.

Chicken Barbeque Ideas

Chicken, boiled, skinned, boned,and chopped

• 1 can tomato juice
• 1 onion, chopped
• 1 tbsp. mustard
• 1 tsp. chili powder
• Sweetener to taste
• 1/4 c. vinegar
• Dash of garlic powder
• Pinch of oregano

Mix all ingredients, excluding chicken, to make the sauce. Mix chicken and as much sauce as you like. Simmer and eat on bread or without.

Yummy Sauce For Any Barbeque

Ideas to make the barbeque sauce you can mix it with any kind barbeque recipes.

1 can tomato juice
1 onion, chopped
1 tbsp. mustard
1 tsp. chili powder
1/4 c. vinegar
Garlic powder to taste
1/2 tsp. paprika
1 tsp. Worcestershire sauce
Sweetener, salt, & pepper to taste

Combine, bring to a boil then lower heat and simmer until thick as you desire.

Good Taste Barbeque Recipes Ideas

This below is the yummy barbeque chuck in meatballs you will like it.

1 lb. ground chuck
1/2 c. liquid skimmed milk
1 med. onion, chopped
Salt & pepper to taste
1/2 c. diet catsup
1 tbsp. minced green peppers
1 tsp. prepared mustard
1 tbsp. vinegar
1 tbsp. minced onion
1 1/2 tbsp. Worcestershire sauce
2 packs Sweet & Low

Mix chuck, milk, onion, salt & pepper. Make into balls and broil until it brown in approximately 15 minutes.

Sauce:

Mix catsup, green pepper, mustard, and vinegar. Add minced onion, Worcestershire sauce, & Sweet n Low. Pour over meat balls. Cook covered for 15 minutes at 400 degrees.

Banana Cream Pie Recipes

Ingredient:

• 2 c. skim milk
• 4 eggs, separated
• 4 packs artificial sweetener
• 1 tsp. banana extract
• 1 banana, sliced
• 2 packets unflavored gelatin
• 1 tsp. vanilla

Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk and add gelatin mixture and stir over low heat until dissolved. Beat egg yolks, add to hot mixture stirring constantly. When mixture thickens, add sweetener. Remove from stove and add vanilla and banana flavoring.

Pour half of filling in 8 inch pie plate. Place sliced bananas on top. Cover with rest of filling.


Meringue:

• Beat egg whites until frothy.
• Add 1/2 teaspoon cream of tartar, 1 teaspoon vanilla.
• Add 4 packs of artificial sweetener, 1/4 teaspoon nutmeg and beat.

Beat until stiff. Pile on top of banana filling. Put under broiler 1 to 2 minutes until golden brown. Refrigerate 4 hours before serving.

Mixed Apple And Chicken In Bake

Now is the baked chicken times, and delicious it with the apple mixed

• 2 1/2 to 3 lb. chicken, cut up
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 chicken bouillon cube
• 1/2 c. boiling water
• 1/2 c. apple juice
• 2 c. sliced fresh green beans, French style
• 1 c. diced peeled apples
• 1 tbsp. flour
• 1 tsp. ground cinnamon
• 1 oz. bread

Sprinkle both sides of chicken with salt and pepper. Place chicken on a rack in a shallow open roasting pan. Bake in hot oven at 450 degrees until browned, about 20 minutes. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan.

Return chicken to pan. Dissolve bouillon in boiling water. Pour over chicken along with apple juice. Stir in green beans. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer.

Meanwhile, in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of cold water. Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly. Serve with chicken and vegetables.

Lets Baked Beans

Ingredients:

• 2 (16 oz.) cans French style beans
• 1 tbsp. dehydrated onion flakes
• 1 c. tomato juice
• 2 tsp. Worcestershire sauce
• 1 tsp. dry mustard
• Artificial sweetener to equal 12 tsp. sugar

Drain beans and empty into bowl. Add remaining ingredients. Mix lightly and turn into baking dish. Bake at 350 degrees for 45 minutes

Easy Brunswick Stew Recipe

Stewing Brunswick recipes you can easy to follow.

3 oz. chicken breast
3 oz. ground chuck, cooked
12 oz. tomato juice
1/2 sm. onion or dehydrated
1 c. water
1 pkg. beef bouillon
1/2 tsp. red pepper
1/8 c. vinegar

Skin chicken and boil until tender. Broil beef until brown. Debone, chop, and blend chicken in blender. Cook tomato juice, water, and onion slowly (30 minutes). Add bouillon, pepper, meat, and vinegar. Add salt and pepper to taste. Cook very slowly in a soup pot until thick or use a crock-pot.

Could Baked An Apple

One apple a day and you could make the doctors go away. No doubt, that’s a great word and greatest if you can create it as the yummy foods.

Ingredients:

• Apples
• Cinnamon
• Artificial sweetener
• Non-sugar black cherry soda

Wash and core apples. Slit and peel 1/3 of the way down. Place apples in oven- proof dish and pour soda over them. Sprinkle with cinnamon and sweetener. Bake at 375 degrees until apples are tender.

Cake Of Apricot

APRICOT UP-SIDE DOWN CAKE

12 frozen apricot halves, thawed
1/2 tsp. lemon juice
1/2 tsp. brown sugar replacement
1/4 tsp. cinnamon
2 slices white bread crumbs
1 tsp. baking powder
Dash of salt
2 eggs, separated
1/3 c. granulated sugar replacement
3 tbsp. hot water
1/2 tsp. vanilla

Preheat oven to 350 degrees. Combine apricots, lemon juice, brown sugar, and cinnamon. Spread on bottom of non-stick small baking dish. Combine crumbs, baking powder, and salt. Beat egg yolks. Gradually beat in sugar until yolks are thick and lemon colored. Beat in water, bread crumb mixture and extract. Beat egg whites with a pinch of salt until stiff, not dry. Fold into egg mixture. Spoon over apricots. Bake for 25 minutes or until cooked throughout. 2 servings.

Salad Apple Pear and Tuna

The yummy recipes of salad

1 med. apple or pear
1 (3 oz.) water packed tuna
2 tbsp. diced green pepper
1 tbsp. lo-cal French or Italian dressing
2 tsp. lemon juice
Pinch of artificial sweetener
Lettuce cup

Dice pear and toss with tuna and green pepper. Combine dressing, lemon juice, and sugar substitute. Pour over salad and toss. Spoon into lettuce cup.

Turnover Yummy Apple

APPLE TURNOVER

1 apple, peeled, cored and sliced
1 tsp. lemon juice
1 tbsp. water
1 slice white bread
1/4 tsp. cinnamon
Artificial sweetener to equal 2 tsp. sugar

Cook sweetener, cinnamon, water, and lemon juice with apple. Cook until tender. Cool. Remove crust from bread and roll thin. Place apple mixture on 1/2 bread. Fold diagonally. Moisten edges and press together with fork. Bake at 425 degrees slower until crisp.

The Magic of Apple

APPLE MAGIC

2 med. apples, pared, cored, coarsely chopped
1 1/2 tsp. cinnamon
Artificial sweetener to equal 5 tsp. sugar
2 envelopes (2 T) unflavored gelatin
10 to 12 fluid ounces lemon-flavored dietetic soda

Preheat oven to 350 degrees. In a deep, narrow, oblong pan arrange apples in layers. Combine 1 teaspoon cinnamon with sweetener to equal 1 teaspoon sugar. Sprinkle some of this mixture over each layer of apples. Sprinkle gelatin over 10 fluid ounces soda to soften. Add remaining sweetener and cinnamon; stir until dissolved. Pour mixture over apples; add remaining soda to cover apples. Bake at 350 degrees for 1 hour or until cooked throughout. While hot, refrigerate immediately, 4 to 6 hours or until set. Makes 2 servings.

Two diabetic recipes

PICKLED FRENCH STYLE GREEN BEANS

1 can beans
1 tsp. pickling spice
2 tsp. artificial sweetener
1/3 c. vinegar

Steam beans 5 minutes or less and strain. Mix rest of ingredients and bring to a boil. Strain to rid of spices. If needed you can add vinegar or sweetener to taste. Pour over beans and let stand overnight.

ALOHA SEAFOOD DISH

2 lbs. fish fillets
1/2 c. pineapple juice
1/4 c. steak sauce
1 tsp. salt
Dash of pepper

Place fish in single layer in shallow baking dish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once. Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan. Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce. Broil until fish flakes when tested with fork. Garnish with lime wedges or pineapple if desired.

Diabetic Bars Cooking

Ingredients:
1 c. dates
1/2 c. prunes
1 c. water
1 stick margarine
2 eggs
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour
1/2 c. chopped nuts

Cream margarine, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add water, dry ingredients, dates, prunes and nuts to creamed mixture. Spread in a cookie sheet pan. Bake at 325-350 degrees for 15-20 min. or until lightly brown

Pecan Pie With Low Calorie

HELEN'S LOW - CAL PECAN PIE
Low calorie recipes of pecan pie, it's great for tv watching

Ingredients:
9 inch unbaked pie shell
3/4 c. egg substitute
3 tbsp. all purpose flour
1/3 c. plus 1 tbsp. plus 1 tsp. thawed frozen pineapple juice concentrate
1/4 c. sugar
1/4 c. dark corn syrup
2 tbsp. reduced calorie tub margarine, melted
1 1/2 tsp. vanilla extract
1/8 tsp. salt
3 1/2 oz. pecan halves

Mix all ingredients except flour and pecans and bring to a boil. Now add flour and pecans. When mixture starts to thicken remove from heat. Pour into pie crust. Bake at 350-375 degrees or until golden brown on edges.

Diabetes Oatmeal Cookies

Yummy taste of oatmeal cookies and this recipe safe for diabetics

Ingredients:
3/4 c. vegetable shortening
1/2 c. Brown Sugar Twin
1/2 c. white Sugar Twin
1 egg
1/4 c. water
1 tsp. vanilla extract
1 c. all purpose flour
1 tsp. salt
1/2 tsp. baking soda
1 c. raisins
3 c. rolled oats, quick cooking or regular

Cream shortening,sugars, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add water, dry ingredients, raisins and oats to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown

Cookies Of Apple sauce

Ingredients:

1/2 c. all purpose flour
1 tsp. ground cinnamon
1/2 tsp. baking soda
1/4 tsp. allspice
1/2 c. quick rolled oats
1/2 c. raisins
Nutmeats (Optional)
1/2 c. unsweetened applesauce
1 egg, beaten
1/4 c. shortening
2 tsp. vanilla extract
1/4 tsp. orange flavoring (optional)

Sift all dry ingredients (including oats) together in a separate bowl. In a separate bowl mix applesauce, eggs, vanilla, orange flavoring (optional) dry ingredients and nuts. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown.

Sugarless Apple pie

Great taste of apple pie with no sugar

Ingrediens:

12 oz. can concentrated apple juice
3 tbsp. cornstarch
1 tsp. ground cinnamon
1/8 tsp. salt
9 inch unbaked pie shell
5 sweet tasting apples, sliced

Mix all ingredients and bring to a boil. When mixture starts to thicken remove from heat. Pour into pie crust. Bake at 350-375 degrees or until golden brown.

Wachy Chocolate Cake

Ingredients:

1 1/2 c. cake flour
1/4 c. cocoa
2 tbsp. granulated sugar replacement
1 tsp. baking soda
1/2 tsp. salt
1 c. water
1 tbsp. white vinegar
1/4 c. safflower or corn oil
1 tsp. vanilla extract
1 egg

Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients. Mix wet and dry ingredients together and mix well. Pour in a greased and floured cake pan unless using a non-stick pan. Bake at 350 degrees for 25 –30 minutes or until cake springs back when lightly touched in the middle.

Diabetic Chocolate Chip

Chocolate chip cookies for diabetic sufferer? why not... just folow recipe below

1/2 c. butter
1/3 c. brown Sugar Twin
1 egg
1 1/2 tsp. vanilla extract
1 1/3 c. all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
3/4 c. skim milk
1/2 c. semi-sweet chocolate chips

Cream butter, brown sugar twin, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add milk, dry ingredients and chocolate chips to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown.

Spice Cookies With Sugar free

Absolutely this is yummy recipes you can easy to make it. So simple and easy to be follow.

Ingredients:
2 c. water
1 c. raisins
2 sticks margarine
1 c. prunes, chopped
1 c. dates, chopped
2 egg whites
2 tsp. soda
1/2 tsp. salt
2 tsp. vanilla
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Dash cloves
2 1/3 c. flour, and maybe 1/4 more
1/2 - 1 c. nuts

Cream margarine, vanilla and egg whites together. Sift all dry ingredients together in a separate bowl. Add water, dry ingredients, raisins, dates, prunes and nuts to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown

Secure Your Mail

We already know, most people was located their mailboxes at the front of their house, even it places faraway at the yard’s corner, seems like mailbox was an unusual things that disturb the home aesthetics. I think that’s could be understood because they have a mind it used for help Mr. Postman being easy to put the mails.

Now, let’s talk about the mail importance. In this day, although electronic mail has perfect as the correspondence’s medium but it can’t change the primarily function of letter. Email can’t used as the authentic document proven. That’s why the agencies or government still used letter as their formal correspondence.

So, by understand about how importance of letter’s contents placed inside into mailbox is, you should make a bear attention with your mailbox especially by it secure.

Concern with those all problems there is a Seattle Luxe comes. This company provides a wide variety of mailboxes. Their mailboxes suitable use for both home and commercial owner. For the building aesthetics Seattle Luxe Company equipped all mailboxes products with good appearance you can free to choose which compatible with your building theme.

So, by used the cute mailboxes that has good looking and available to protect your identity from mail theft you’ll be free to place it where ever you want.

Bread Of Banana

This recipe really has great yummy taste as friends while watching TV.

Ingredients:

• 2 c. all purpose flour
• 1 tsp. baking soda
• 1 tsp. baking powder
• 1 1/2 tsp. pumpkin pie spice
• 2 ripe bananas (mashed)
• 6 oz. can frozen orange juice
• 2 eggs
• 1 c. raisins
• Nuts (optional)

Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and mashed bananas. Mix wet and dry ingredients together and mix well, then fold in, nuts and raisins. Pour in a greased and floured loaf pan unless using a non-stick pan. Bake at 350 - 375 degrees for 30-45 minutes or when knife comes out clean.

Applesauce Cake Diabetes Friendly

Another diabetes friendly cake used applesauce.

Ingredients:

• 2 c. raisins
• 2 c. water
• 3/4 c. oil
• 4 tbsp. Featherweight sweetener
• 2 eggs
• 2 c. flour
• 1 tsp. soda
• 1 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/2 tsp. salt
• 1/2 c. nuts (if desired)
• 1 c. unsweetened applesauce

Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients. Mix wet and dry ingredients together and mix well, then fold in applesauce, nuts and raisins. Pour in a greased and floured cake pan unless using a non-stick pan. Bake at 350 degrees for 25 –30 minutes or until cake springs back when lightly touched in the middle.

Taste Of Auto Insurance

If you want to take auto insurance, selecting the right auto insurance was very important. Because there are many auto insurance companies said that their company is the best with their great offers. You know, choose the right auto insurance seems like choose the good meals, each has it own taste. Your friend can said that rhubarb was greatest cake in entire world. But if you didn’t like the rhubarb’s taste you’ll disagree with your friend opinion. Someone can recommend which one of good auto insurance company is, but the choice is yours.

You may choose from companies which have local or non local auto insurance agents. When you buy the policy or when you have a claim, maybe the local agent services is importance. Auto insurance agents can be captive to only one insurance company or independent and represent several companies.

Basically, auto insurance have option you need the bear attention to their term of insurance appointment such auto policy protection, rates, cost of insurance, and cancellation or non renewal restriction. It’s better to talk with more than one agent and more than one company while researching auto insurance.

The one good site you can visit in order to find the right auto insurance is American Car Quotes. This company will help you to make the best decisions possible by match comparison of difference insurance companies. There’s you can also find the great deal of information and helpful advice.

Diabetes Spicy Sauce

This recipe is popular spicy sausage recipe that increase most foods delicious taste.

Ingredients:

• 2 lb. extra lean ground pork
• 2 tsp. crushed dried sage
• 1 tsp. freshly ground black pepper
• 1 tsp. fructose
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. ground mace
• 1/4 tsp. ground allspice
• 1/4 tsp. salt
• 1/8 tsp. ground cloves
  

Mix all ingredients thoroughly. Then make into patties and brown until done.

Meatball Spicy For Diabetes

DIABETIC SPICY MEATBALLS

Ingredients:

• 1 lb. lean ground beef
• 1/2 c. chili sauce
• 2 tsp. prepared horseradish
• 1/2 c. minced onion
• 2 tsp. Worcestershire sauce
• 1/2 tsp. salt
• 2 tbsp. corn oil

Mix all ingredients well, roll into balls, and brown in corn oil. Drain on paper towels.