This delicious recipes of low sugar breakfast is perfect on your family trips
Ingredients per serving:
1-6 inch whole grain tortilla or whole grain wrap
1 tbsp. peanut butter
1/2 banana, sliced
1/2 carrot, shredded
1/2 Fuji apple, shredded
1/4 cup raisins
Too much juice results in soggy wraps. Place shredded carrot into a colander, press juices out, dry on paper towels. Repeat with apple.
Spread peanut butter on tortilla, add banana, raisins, carrot and apple. Fold tortilla sides in, roll tightly, press gently to shape. Drop into zip-lock bag and seal.
Bananas, apples, raisins and carrots make up the sweet side of this wrap, peanut butter adds a salty touch and lots of protein making these breakfast wraps a hit with kids!
You can use this variation:
Omit peanut butter, use low fat cream cheese, spread on tortilla, add 1 tbsp. honey, stir slightly add banana, carrots and apple.
Serve the wraps with low fat milk and cheese sticks for an added calcium punch.
Ingredients per serving:
1-6 inch whole grain tortilla or whole grain wrap
1 tbsp. peanut butter
1/2 banana, sliced
1/2 carrot, shredded
1/2 Fuji apple, shredded
1/4 cup raisins
Too much juice results in soggy wraps. Place shredded carrot into a colander, press juices out, dry on paper towels. Repeat with apple.
Spread peanut butter on tortilla, add banana, raisins, carrot and apple. Fold tortilla sides in, roll tightly, press gently to shape. Drop into zip-lock bag and seal.
Bananas, apples, raisins and carrots make up the sweet side of this wrap, peanut butter adds a salty touch and lots of protein making these breakfast wraps a hit with kids!
You can use this variation:
Omit peanut butter, use low fat cream cheese, spread on tortilla, add 1 tbsp. honey, stir slightly add banana, carrots and apple.
Serve the wraps with low fat milk and cheese sticks for an added calcium punch.
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