Everyone wants to go on a low fat diet. The majority of fats and oils isn't doing the human body any favors, especially trans fat and saturated fat.
On the other hand, protein is good for the body because it helps build muscles. If you want those biceps to grow and keep healthy, go on a high protein diet.
So okay. Go on a low fat protein diet. That's easy, right?
Wrong.
It should be noted that most foods with protein also has high amounts of fat in it. Meat is chock full of proteins, but it's got lots of fats as well. How do you eliminate fat without running low on proteins?
The secret is cooking food the right away. For example, people will tell you that seafood and fish are high on fat, but that's because they only know how to eat breaded shrimp or deep-fried fish. Your friend will say, "This is bad for you because it's filled with saturated fat," while eating at Kentucky's.
Here's for the record. Seafood and fish are okay as long as it isn't breaded or deep-fried. Chicken and turkey are okay, too, as long as you only stick to the white meat and remove the skin before you eat it. The skin is everything that goes against a low fat protein diet.
Beef is a little different. Certain cuts of beef are fine, the rest are bad for you. Consult with your dietician about which specific cuts of beef to avoid during a low fat protein diet.
As long as you watch what you eat, you should be just fine.
Thursday, May 21, 2009
Secret Low Fat Diet
Diposting oleh Imhar di 10:52 AM 0 komentar
Label: diet
Tuesday, May 19, 2009
Easy Healthy Eating
Below, you will find tips designed to aid you with healthy eating.
Do not skip any meals
Learn about how to prepare foods
Avoid a large amount of sugar
Avoid thinking of dieting
Diposting oleh Imhar di 1:40 AM 0 komentar
Label: healthy eating
Enjoying Diet
Avoid thinking of dieting.
Diposting oleh Imhar di 1:39 AM 0 komentar
Label: healthy eating
Not Too Much Sugar
Avoid a large amount of sugar
Diposting oleh Imhar di 1:37 AM 0 komentar
Label: healthy eating
Trim Fat And Skin Away
Learn about how to prepare foods
Diposting oleh Imhar di 1:35 AM 0 komentar
Label: healthy eating
Maintain Energy And Keep Healthy Weight
Do not skip any meals
Three meals a day with snacks in between is the ideal way to maintain both your energy and to keep a healthy weight. When you skip meals and get hungry, you are to a higher degree likely to select foods that aren't really healthy for you.
Whenever you are eating away from home, take the food with you or know where you will be able to purchase healthy food.
Diposting oleh Imhar di 1:28 AM 0 komentar
Label: healthy eating
Thursday, May 14, 2009
Keep Healthy Cooking
The first being the risk of heart attacks or strokes. Over half of all deaths are caused by cardiovascular disease. The risk of cardiovascular disease increases dramatically as the consumption of saturated fats rises.
The second threat is Cancer, with a poor diet estimated to cause about 25% of deaths.
The third is being obese. Any who is obese stands much more chance of being unhealthy. Obesity can bring on higher blood pressure and associated heart disease. It can also worsen pre-existing conditions.
The next issue is how to lessen these risks. Just reducing your fat intake will not be enough as many low-fat foods contain other ingredients that can cause other problems in excess. For example, carbohydrates convert to sugar in the body and should be eaten in moderation. And sugar itself provides empty calories, with major health risks of its own. It's the kind of fat that's the key issue, according to recent investigations.
The first advice given is to concentrate on selecting polyunsaturated and monounsaturated fats that are in avocados, most plant based oils and nuts. That’s often described as a Mediterranean Diet. Recommendation two is to buy lean cuts of meat and cut off any fat on it. And the third is to bake grill or steam, wherever possible. Frying is to be steered clear of, however using a wok and very little oil is all right. Recommendation number 4 is to buy dairy products such as yogurt, cheese and milk in a low fat variety. Recommendation number five is to have a varied diet and take physical exercise as much as possible.
Diposting oleh Imhar di 9:38 PM 0 komentar
Label: healthy cooking
Tuesday, May 12, 2009
Secret Eliminate Fat
On the other hand, protein is good for the body because it helps build muscles. If you want those biceps to grow and keep healthy, go on a high protein diet.
So okay. Go on a low fat protein diet. That's easy, right? Wrong.
It should be noted that most foods with protein also has high amounts of fat in it. Meat is chock full of proteins, but it's got lots of fats as well. How do you eliminate fat without running low on proteins?
The secret is cooking food the right away. For example, people will tell you that seafood and fish are high on fat, but that's because they only know how to eat breaded shrimp or deep-fried fish. Your friend will say, "This is bad for you because it's filled with saturated fat," while eating at Kentucky's.
Here's for the record. Seafood and fish are okay as long as it isn't breaded or deep-fried. Chicken and turkey are okay, too, as long as you only stick to the white meat and remove the skin before you eat it. The skin is everything that goes against a low fat protein diet.
Beef is a little different. Certain cuts of beef are fine, the rest are bad for you. Consult with your dietician about which specific cuts of beef to avoid during a low fat protein diet.
As long as you watch what you eat, you should be just fine.
Diposting oleh Imhar di 7:02 AM 0 komentar
Label: weight loss
Monday, May 11, 2009
Change Your Sweet Taste Become Sweet
The most natural and widely found sugar substitute is Sucralose which is made from natural sugar, by a process of chlorination. The addition of chlorine to the sugar molecule makes it unusable by the body, and hence Sucralose is not broken down by your metabolism. Resulting in no calorie gain! Sucralose is in fact 600 times sweeter than sugar but with zero calories. The perfect ingredient when you are tempted to indulge in a sweet treat but are watching your weight scale!
These zero-calorie sugar substitutes can be safely used in low calorie food recipes to prepare a variety of dishes that are tasty, yet calorie free. Right from tea to kheer to halwa to milkshakes to cakes, zero-calorie sugar substitutes can be used for cooking or baking as it's resistant to high temperatures.
A healthy and safe alternative to prevent calorie gains, these low calorie sweeteners enable you to actually have your cake and eat it too!
Diposting oleh Imhar di 11:09 AM 0 komentar
Label: weight loss