Healthy Diabetic Diet You Must Known

Benefits of a Healthy Diabetic Diet

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is the biggest reason for a diabetic to follow a diabetic diet. It takes commitment and patience to stick with the diet and plan out all meals each week. But the more that it is done the easier it will become.

Diabetics And Artificial Sweeteners

The food industry has come up with a solution for people on diets or with diabetes that have a sweet tooth. They are known as artificial sweeteners and they are used in everything from chewing gum, coffee sweeteners, and even baking. There is some controversy over the use of them as some of them are totally synthetic and others are derived from the actual sugar plant. But to a diabetic who doesn’t want to give up on their favorite pop or chewing gum they can be a life-saver.

Diabetic Diet In Special Occasion

Adjusting your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a stressful time, you want to partake in all of the good food too but most times it is not made with a diabetic in mind. If the frequency of these events is not too often, you can adjust your diet for special occasions so you too can have some of the treats available.

Vegetarians Diabetic Diet

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non-vegetarian and their fiber intake is much higher too. An increased amount of fiber in a diabetic’s diet can help blood sugars because it slows down the process of the body digesting carbohydrates. A vegetarian’s diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you might derive include a higher rate of weight loss and better blood sugar readings. This is dependant on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch. You will need information on how to transition yourself to your new diet. You will also get a list of meat alternatives you should eat in order to get enough protein in a day. These can include tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body time to adjust. There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare. Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.

Rich Mineral Nettle Leaves

Nettle leaf is rich in minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins and vitamins (especially vitamin C).

The young leaves can be cooked like spinach, made into a soup or incorporated into risottos, pasta, and frittatas. Leaves should not be picked in autumn because the crystals causing the sting are then at their most abundant, and ingesting it can damage the kidneys. For the same reason older leaves are to be avoided (they also tend to taste bitter).

Cooked nettle leaves are good with poached eggs and were used to make nettle pudding and nettle beer. In fact, nettle pudding was declared Britain's oldest recipe, dating from 6000 BC (Daily Mail, Sept 2007).

Nettle tea is mostly imbibed for medicinal benefits but also to enjoy as a drink, combined with honey and cinnamon.

Bacon And Egg Salad

Another alternative diet recipe variation of bacon and egg salad

Effort: Easy

Ingredients:
8 eggs
1 cup mayonnaise
½ pound bacon
1 cup hot pepper cheese
3 tablespoons chives
4 thin radishes sliced thin
1 head lettuce torn fine for salad
1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly.

CarbsPerServing: 23g total

Yummy Beef Salad

Yummy recipe for beef for your diet alternative recipes to help your successful diet.

Effort:Easy

Ingredients:
Cold Roast beef – shredded or coarsely chopped
Boiled eggs
Chopped onion (You can use green onions)
Chopped dill pickle
Sliced celery Mayo

How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Unknown Carbs Per Serving: no counts provided

BLT Salad For Diet

Effort: Easy

Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce, onion and tomato until evenly coated. Toss in bacon.

Carbs per serving: 7g total

Blue Cheese Salad Dressing

Diet recipe for those who want to be successful diet

Effort: Easy

Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTE:
Counts for ranch dressing mix not included in totals.

1 Carbs per serving: 1g total

Secret Low Fat Diet

Everyone wants to go on a low fat diet. The majority of fats and oils isn't doing the human body any favors, especially trans fat and saturated fat.

On the other hand, protein is good for the body because it helps build muscles. If you want those biceps to grow and keep healthy, go on a high protein diet.

So okay. Go on a low fat protein diet. That's easy, right?

Wrong.

It should be noted that most foods with protein also has high amounts of fat in it. Meat is chock full of proteins, but it's got lots of fats as well. How do you eliminate fat without running low on proteins?

The secret is cooking food the right away. For example, people will tell you that seafood and fish are high on fat, but that's because they only know how to eat breaded shrimp or deep-fried fish. Your friend will say, "This is bad for you because it's filled with saturated fat," while eating at Kentucky's.

Here's for the record. Seafood and fish are okay as long as it isn't breaded or deep-fried. Chicken and turkey are okay, too, as long as you only stick to the white meat and remove the skin before you eat it. The skin is everything that goes against a low fat protein diet.

Beef is a little different. Certain cuts of beef are fine, the rest are bad for you. Consult with your dietician about which specific cuts of beef to avoid during a low fat protein diet.

As long as you watch what you eat, you should be just fine.

Easy Healthy Eating

Balancing the food you consume will help keep your body in great health. Eating healthy will energize your body for the day, while giving your body the vitamins and minerals it needs to stay strong for you to enjoy activities which will in turn help you to maintain a healthy weight.

Below, you will find tips designed to aid you with healthy eating.

Do not skip any meals
Learn about how to prepare foods
Avoid a large amount of sugar
Avoid thinking of dieting

Enjoying Diet

Avoid thinking of dieting.

There are neither good foods nor bad foods. All food can become part of a healthy diet, when consumed in moderation. You do not need to purchase low crab, fat free, or even so called diet foods, as these foods normally have lots of additional added ingredients to replace the carbohydrates or fat.

Not Too Much Sugar

Avoid a large amount of sugar

Beverages that contain sugar are a major source of empting your energy levels. What this implies, is that the beverages hold a lot of energy that your body might not need, and it does not contain any vitamins or minerals. Whenever you plan to drink sugary beverages, do not go overboard - limit yourself to 1 a day.

Trim Fat And Skin Away

Learn about how to prepare foods

Rather than choosing to deep fry, attempt to grill, stir fry, bake or even boiling your food. You should also consider fresh or even dried herbs and spices to bring flavor to your food. Prior to you consuming any type of meat, make sure to trim the fat and skin away.

Maintain Energy And Keep Healthy Weight

Do not skip any meals

Three meals a day with snacks in between is the ideal way to maintain both your energy and to keep a healthy weight. When you skip meals and get hungry, you are to a higher degree likely to select foods that aren't really healthy for you.

Whenever you are eating away from home, take the food with you or know where you will be able to purchase healthy food.

Keep Healthy Cooking

Improving our diets can help greatly in making us healthier. In addition to not smoking, taking more exercise, and allowing sufficient time to relax when necessary. There are 3 primary dangers from a poor diet:

The first being the risk of heart attacks or strokes. Over half of all deaths are caused by cardiovascular disease. The risk of cardiovascular disease increases dramatically as the consumption of saturated fats rises.

The second threat is Cancer, with a poor diet estimated to cause about 25% of deaths.

The third is being obese. Any who is obese stands much more chance of being unhealthy. Obesity can bring on higher blood pressure and associated heart disease. It can also worsen pre-existing conditions.

The next issue is how to lessen these risks. Just reducing your fat intake will not be enough as many low-fat foods contain other ingredients that can cause other problems in excess. For example, carbohydrates convert to sugar in the body and should be eaten in moderation. And sugar itself provides empty calories, with major health risks of its own. It's the kind of fat that's the key issue, according to recent investigations.

The first advice given is to concentrate on selecting polyunsaturated and monounsaturated fats that are in avocados, most plant based oils and nuts. That’s often described as a Mediterranean Diet. Recommendation two is to buy lean cuts of meat and cut off any fat on it. And the third is to bake grill or steam, wherever possible. Frying is to be steered clear of, however using a wok and very little oil is all right. Recommendation number 4 is to buy dairy products such as yogurt, cheese and milk in a low fat variety. Recommendation number five is to have a varied diet and take physical exercise as much as possible.

Secret Eliminate Fat

Everyone wants to go on a low fat diet. The majority of fats and oils isn't doing the human body any favors, especially trans fat and saturated fat.

On the other hand, protein is good for the body because it helps build muscles. If you want those biceps to grow and keep healthy, go on a high protein diet.

So okay. Go on a low fat protein diet. That's easy, right? Wrong.

It should be noted that most foods with protein also has high amounts of fat in it. Meat is chock full of proteins, but it's got lots of fats as well. How do you eliminate fat without running low on proteins?

The secret is cooking food the right away. For example, people will tell you that seafood and fish are high on fat, but that's because they only know how to eat breaded shrimp or deep-fried fish. Your friend will say, "This is bad for you because it's filled with saturated fat," while eating at Kentucky's.

Here's for the record. Seafood and fish are okay as long as it isn't breaded or deep-fried. Chicken and turkey are okay, too, as long as you only stick to the white meat and remove the skin before you eat it. The skin is everything that goes against a low fat protein diet.

Beef is a little different. Certain cuts of beef are fine, the rest are bad for you. Consult with your dietician about which specific cuts of beef to avoid during a low fat protein diet.

As long as you watch what you eat, you should be just fine.

Change Your Sweet Taste Become Sweet

The sweet tooth might can be broke you’re targeting weight loss. So if it comes, now its time to switch to zero-calorie sugar substitutes. Artificial sweeteners are calorie free sugar substitutes that you can use in your daily food intake without the worry of increasing calories.

The most natural and widely found sugar substitute is Sucralose which is made from natural sugar, by a process of chlorination. The addition of chlorine to the sugar molecule makes it unusable by the body, and hence Sucralose is not broken down by your metabolism. Resulting in no calorie gain! Sucralose is in fact 600 times sweeter than sugar but with zero calories. The perfect ingredient when you are tempted to indulge in a sweet treat but are watching your weight scale!

These zero-calorie sugar substitutes can be safely used in low calorie food recipes to prepare a variety of dishes that are tasty, yet calorie free. Right from tea to kheer to halwa to milkshakes to cakes, zero-calorie sugar substitutes can be used for cooking or baking as it's resistant to high temperatures.

A healthy and safe alternative to prevent calorie gains, these low calorie sweeteners enable you to actually have your cake and eat it too!

Raw Food Diet The Reason

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality.

Which Good of Blend And Juice

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes. It’s partly why we’re so fat, because we keep eating and eating, but we’re eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of food’s important amino acids, fibers and vitamins.

It’s one reason why switching to a raw foods diet makes such compelling sense. When you start eating raw foods, you’re suddenly getting all the nutrition from food that nature intended you to get. It’s the way our bodies were meant to eat, in balance with the planet. We suddenly become the vibrant, healthy animals we’re supposed to be.

But we still live in the modern world, with all its pressures and time constraints. It’s one reason why getting your whole foods from juicing is a good idea. You can still get all the fiber you need without taking the time to cut, peel or slice the food. Raw foods do take a little more time to chew and swallow and that’s a good thing. But if you don’t have the time for that, then you should consider using juices for at least a portion of your raw foods intake.

You do need to invest in a good juicer though, and that’s different from a blender. A blender can’t process the fruit peels that contain most a fruit or vegetables vitamins and enzymes. A juicer is a more high-powered appliance that will process everything – seeds and stems, peels and pulp. It’s designed to do it quickly and efficiently. They can be expensive, but there are many more options today than there used to be as this concept has gained in popularity.

Artificial Unsweetenes Applesauce

YUMMY DIABETES CAKE

2 c. water
2 c. raisins
1 c. unsweetened applesauce
2 eggs
2 tbsp. artificial sweetener
3/4 c. polyunsaturated cooking oil
1 tsp. baking soda
2 c. flour
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla

Cook raisins in 2 cups water until water evaporates. Add applesauce, eggs, sweetener, and cooking oil. Mix well. Blend in baking soda and flour. Add cinnamon, nutmeg and vanilla. Mix well. Pour into greased and floured 8 x 8 inch cake pan. Bake at 350 degrees for 25 minutes or until done.

Non Concentrate Cookies

DIABETES COOKIES

1/2 c. raisins
1/2 c. dates
1 1/2 c. quick oats
1 tsp. cinnamon
1/4 tbsp. soda
1/2 c. flour
1/2 tsp. salt
1 egg
1 tbsp. liquid sweetener (NON - concentrated)
1/4 c. oil
1 tsp. vanilla

Put raisins and dates in small pan and cover with water; bring to boil. Pour off water and set aside. Mix oats, cinnamon, soda, flour and salt in bowl and mix well. Add dry ingredients to date - raisin mixture with egg. Mix and drop onto cookie sheet. Bake at 400 degrees about 8 minutes. Check bottom of cookies during cooking (sometimes the bottom cooks faster than the top).

Moan Diabetes Cookies

DIABETES COOKIES

2 med. bananas
1/3 c. vegetable oil
1 c. chopped walnuts
2 c. quick oatmeal
1 1/2 tsp. vanilla
1 c. chopped Dates

Mash bananas. Pour oil over top. Mix dates and nuts. Add vanilla and oatmeal. Mix by hand or spoon. Drop onto lightly greased cookie sheet by full teaspoon. Bake at 350 degrees for 25 minutes until lightly browned. Remove at once to rack.

Fruit Cake

DIABETES FRUIT CAKE

1 lb. dates, chopped
1 lb. raisins
2 c. nuts, chopped
1 c. margarine
3 big ripe bananas
1 tsp. nutmeg
6 eggs
3 c. self-rising flour
1 (16 oz.) can crushed pineapple (in own juice) (Separate pineapple&juice, if juice doesn't make1 cup add water)

Mix dates, raisins and nuts with flour, then mix with the rest. Cream bananas, nutmeg and margarine together. Next mix in one egg at a time. Now add 2 cups flour and pineapple juice. Mix well. Put in cold oven at 300 degrees for 2 1/2 hours or less.

Special Diabetes Cookies

DATE COOKIES FOR DIABETES

1 c. raisins
1/2 c. dates
1 c. water
2 eggs
1/2 c. margarine
3 packets Equal sweetener
1 c. plain flour
1 tsp. soda
1 tsp. cinnamon

Boil raisins, dates and water for 3 minutes; cool. Cream eggs, margarine and Equal. Sift together flour, soda and cinnamon. Combine all ingredients. Beat well and chill several hours or overnight. Drop by teaspoonfuls on a greased cookie sheet. Bake at 350 degrees for 10 minutes.

Diabetes Cake With Nut

DIABETIC DATE - NUT CAKE

1 c. butter or margarine
1 tbsp. sucaryl
1 egg
1 c. dates, finely diced
1 1/2 c. or 2 sm. cans diabetic applesauce
1 c. pecans, coarsely chopped
1 tsp. cinnamon
1/2 tsp. cloves
1 tsp. vanilla
2 c. flour
2 tsp. soda

Cream butter, add egg, sucaryl and vanilla which has been beaten together. Sift dry ingredients together and add to other mixture. Beat at medium speed until well blended. Turn into buttered loaf pan and bake at 350 degrees for 1 hour.

Exotic Basil Muffins

DIABETES ZUCCHINI - BASIL MUFFINS

2 eggs
3/4 c. milk
2/3 c. oil
2 c. flour
Sugar substitute = to 1/4 c. sugar
1 tbsp. baking powder
1 tsp. salt
2 c. shredded zucchini
2 tbsp. minced basil
1/4 c. grated Parmesan cheese

Beat eggs in bowl. Stir in milk and oil. Combine flour, sugar, baking powder and salt. Mix dry ingredients into egg mixture just until flour is moistened. Batter should not be completely smooth. Gently mix in zucchini and basil. Fill greased muffin caps about 3/4 full. Sprinkle with cheese. Bake at 425 degrees for 20-25 minutes. Remove from pan. makes 10-18 muffins depending on size of pan.

Diabetes Cake

Special Cake for diabetes sufferer

2 c. water
2 c. raisins
1 c. unsweetened applesauce
2 eggs
2 tbsp. liquid sweetener
3/4 c. oil
1 tsp. baking soda
2 c. flour
1 1/4 tsp. cinnamon
1 tsp. vanilla

Cook raisins in water until all water is absorbed. Mix applesauce, sweetener, eggs, oil together. Then add all other ingredients and stir together. Pour into a greased and floured tube pan. Bake at 350 degrees until tested done with a toothpick.

Diabetes Spice Cookies

Cookies for diabetes with artificial sweetener

1 1/4 c. water
1/3 c. shortening
2 c. raisins or currants
2 tsp. cinnamon
1 tsp. baking powder
1/2 tsp. nutmeg
2 c. flour (approximately)
2 eggs
1/2 tsp. salt
1 tsp. soda
1 tbsp. artificial sweetener

Combine water, shortening, raisins, cinnamon, and nutmeg. Boil for 3 minutes. Cool. Add eggs, one at a time, and beat in salt and soda. Add sweetener, flour, and baking powder. Add flour slowly until mixture is easy to spoon. Blend all ingredients together and drop from teaspoon onto greased cookie sheet. Bake at 350 degrees for 8 to 10 minutes. Makes 4 dozen.