Health Breakfast On Road Trip With Low Sugar

Road trips are good, old-fashioned family fun, a time of bonding and sight-seeing, right? Right! Unless, of course, you are packing the kids full of sugar and the energy highs and lows that follow. The most important meal of the day being breakfast, it is important to pack things in the cooler that will get everyone off to a happy and healthy start. There are many foods that will assist you in enjoying your road trip, even with the little ones. Here below:

Bran Muffins
Hard boiled eggs
Snacks and Peanuts
Trail mix

When it comes to drinks, watch out! Those cute little drink boxes will bring the sugar gauge up, up, up! Opt for bottled water or cartons of milk. Fresh squeezed juice is good, as well.

There are many options for keeping the sugar down on the road. You will enjoy a much more pleasant family vacation by packing these and saving the sweets for a time when you are not packed together in the car. Healthy traveling is happy traveling!

Run Bran Buds Muffins On Whell

Bran muffins are great. Kids like them since they look like cupcakes and you can add a bit of honey to sweeten for the pickier palette. Baking them as mini muffins will be easier for littler hands. The following is my favorite recipe for these little wonders.

Ingredients:

2 cups boiling water
2 cups Bran Buds cereal
1 cup shortening
3 cups sugar
4 eggs
1 quart buttermilk
5 cups flour
1 tsp. salt
5 tsp. baking soda
4 additional cups Bran Buds cereal
1 cup raisins


Instructions:

Mix 2 cups boiling water with 2 cups Bran Buds cereal in a large bowl. Mix and allow cooling in the refrigerator while you prepare the rest of the recipe.

Cream shortening, sugar, eggs, and buttermilk.

Add cooled mixture.

Add flour, salt, baking soda, additional 4 cups Bran Buds, and raisins. Mix thoroughly.

Bake at 425 degrees F. for 15 minutes in greased muffin pans.

Health Hard Boiled Eggs

Hard boiled eggs are another road trip breakfast that will eliminate the sugar woes. Hard boil the eggs and wrap them in cooked bacon the night before. Place in the cooler and when it is time to eat them, they will be full of the bacony flavor to be enjoyed by all.

Snack Kids Favorite On Travel

At the family traveling, while on road trip, snack bags of cereal are fun for the kids. They will be fun for you as well if you choose the right ones. Cheerios, granola cereals, and Kix mixed together in a bag are fun grab and go mini meals.

Beside, another snack kids favorite is peanut butter and banana sandwiches. Peanut butter and banana sandwiches on whole wheat bread are another option that keeps the sugar low and tolerance high.

Making Your Own Trail Mix

Trail mix also good for breakfast on road trip, but be careful if you are buying the pre made type as some of this is loaded with sugar. Making your own is a better idea. Include dried fruits, nuts, and seeds, leaving out the M&Ms found in many of the store bought bags.

Yummy Fish Recipes

DEVILED FISH BROIL

• 1 tsp. dehydrated onion flakes
• 1/4 tsp. Red Hot sauce
• 1/2 tsp. Worcestershire sauce
• 1/2 tsp. soy sauce
• 8 oz. uncooked fish fillet
• 1 tbsp. prepared mustard
• 1/2 tsp. parsley, fresh, minced

Combine all ingredients except fish, Mix well, Brush on both sides of fish. Broil until fish flakes easily with fork.

Salmon Recipes Favorite

DELICIOUS SALMON

• 6 oz. salmon
• 1 tbsp. chopped green pepper
• 1/4 tsp. onion flakes
• 1/4 tsp. horseradish
• 1 to 2 tbsp. diet French dressing
• 3 oz. Swiss cheese
• 6 slices tomatoes

Mix first 5 ingredients well and divide into thirds, Spread on 3 slices of toast, Add 1 ounce cheese and two slices of tomato, Place under broiler until cheese bubbles.

Delicious Hamburger Recipes

CRUNCHY HAMBURGERS

1 lb. ground chuck
1 (16 oz.) can bean sprouts, drained
1 tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. ginger
1/2 tsp. garlic
1/4 tsp. pepper

Combine all ingredients, Divide mixture into 4 equal portions, Broil on rack until cooled.

Brown Sweet And Sexy Fudge

CREAMY CHOCOLATE FUDGE

4 tbsp. diet butter
1/4 c. brown sugar replacement
1/4 tsp. instant coffee
1 envelope and 1/2 tsp. unflavored gelatin
1/4 c. cream flavored diet soda
2/3 c. nonfat dry milk
1 1/3 c. Ricotta cheese
1 tbsp. chocolate extract
1/2 tsp. vanilla
2 tsp. artificial sweetener (liquid)
1/2 tsp. brown food coloring
2 pkg. W.W. dried apples

Direction follow:

Place margarine in a small pan over hot water to melt, Sift brown sugar and coffee very slowly into margarine, Stir constantly, Soften gelatin in soda. Add nonfat dry milk, Add a few drops more of soda if needed, The mixture needs to be paste like, Combine gelatin mixture with margarine mixture, Stir constantly over hot water until thoroughly blended, Combine cheese, extracts, sweetener, and food coloring, Mix well, Fold gelatin-margarine mixture into Ricotta mixture, Pour into 8 x 8 x 2 inch pan, Refrigerate 2 hours, Freeze for firmer fudge, 20 squares.

Sauce For Variety Food

CREAMED SAUCE

Ingredient:

1 box frozen cauliflower or fresh
1 (4 oz.) can stem and pieces of mushrooms
1/2 tsp. onion flakes
1/2 tsp. garlic powder
Salt & pepper to taste

Cook cauliflower in water as directed, Put in blender, using water it's cooked in, Add mushrooms using water they are packed in, Add onion flakes, garlic powder, salt and pepper, Blend until smooth.

What Your Gealtin Choice

CRANBERRY GELATIN

• 4 c. fresh cranberries
• 1/4 c. cold water
• 20 packs Sweet'N Low
• 1 tsp. vanilla extract
• 1 1/2 c. water
• 1 envelope unflavored gelatin

Combine berries, 1 1/2 cups water, vanilla, and sweetener
Combine in large saucepan and bring to a boil
Simmer 10 minutes or until all berries pop.
Sprinkle gelatin on 1/4 cup water to soften
Dissolve in hot cranberry mixture.
Pour into mold and chill until set.

Easy Puding

Another simple pudding recipes of Chocolate Alba

1/3 c. chocolate Alba skimmed milk
1 egg
3/4 c. water
Vanilla to taste
Tart shells

Mix ingredients, Cook until thick, Serve in tart shells.

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Unique Taste With Mushroom

CHICKEN STEW

• 4 chicken breasts, stewed
• 1 (6 oz.) can mushrooms
• 1/2 med. head cabbage, chopped
• 2 med. onions, chopped
• Salt, pepper and garlic to taste
• 1 (12 oz.) tomato juice

To stew chicken, cover with water and pressure 15 minutes, Remove chicken from water, add mushrooms, cabbage and onions, Add salt, pepper, and garlic to taste, Add tomato juice and chopped chicken, Simmer for about 1 hour.

Simple Chocolate

CHOCOLATE BAR

1/2 c. crushed pineapple, in own juice, drained
1 envelope ALBA 77

Mix ingredients together, Make a tin foil pan the size of a large chocolate bar, Pour ingredients into pan and freeze, When frozen, break into chunks.

Health With Salad

CHICKEN SALAD

12 oz. sliced chicken
1/2 c. chopped celery
1/4 c. shredded carrots
1/4 c. lo-calorie salad dressing or mayonnaise
1 1/2 tsp. lime juice
Salt & pepper to taste

Combine chicken celery, and carrots, Stir dressing, juice, salt and pepper. Pour over chicken mixture, tossing to coat well.

Health Food Raw

CHICKEN LOAF

Delicious simple recipes you can follow

4 oz. chopped raw carrots
1 c. chopped raw celery
1 tbsp. dehydrated onions
1 sm. can pimento, chopped
4 tbsp. diet mayonnaise
1 1/2 c. water
2 pkg. or cubes chicken bouillon
3 envelopes unflavored gelatin
1 tsp. garlic salt
2 tbsp. mustard
1 tsp. lemon pepper
1 tsp. salt
1/2 tsp. pepper
16 oz. cooked, chopped chicken

Mix all ingredients except bouillon, water and gelatin, Dissolve bouillon in 1 cup water, Dissolve gelatin in remaining 1/2 cup water, Add gelatin to boiling bouillon, Add to mixture, Pour into loaf pan, Refrigerate, Unmold, slice and serve.

Hawaii Special Chicken Recipes

CHICKEN LIVERS HAWAIIAN

Liver can be delicious in the right cooked. This chicken's recipe from Hawaii is a good for choice.

• 1/4 c. liquid chicken bouillon
• 1/2 c. chopped celery
• 1/2 c. chopped onion
• 1/2 med. green pepper, sliced
• 12 oz. chicken livers
• 1 c. pineapple chunks
• 1 1/4 tsp. brown sugar substitute
• 1 tsp. salt
• 1 tbsp. cider vinegar
• Bean sprouts

Cook celery, onion, and green pepper in Pam sprayed skillet, Cook over medium- high heat until crisp, about 5 minutes, Add chicken liver and cook 10 minutes. Add chicken liver and cook 10 minutes, Stir frequently, Add pineapple. Dissolve salt, sugar, and vinegar with 1/2 cup water, Add to skillet, Serve on cooked hot bean sprouts.

Funny Dinner

BAKED CHICKEN DINNER

Another recipes with chicken, now we used baked way to cook. This recipes was perfect for dinner

• 4 oz. chicken
• 1 egg
• 4 oz. cooked peas
• 1/3 c. dry milk
• 2 tbsp. dehydrated onion flakes
• 2 tbsp. green peppers, diced
• 2 tbsp. Worcestershire sauce
• 1/2 tsp. salt, seasoned
• 1/2 c. water
• 2 tbsp. pimento, chopped

Combine all ingredients, Bake at 350 degrees for 45 minutes.

Sexy Sweet Alba

CHOCOLATE CREAM ROLL

• 1 pkg. chocolate ALBA
• 2 eggs
• 1/2 tsp. cream of tartar
• 1 1/2 tsp. vanilla
• 1 pkg. Sweet'N Low
• 1/2 c. fruit juice
• 1 envelope unflavored gelatin
• 1/2 c. evaporated skim milk
• 2 tbsp. lemon juice
• 1 tsp. vanilla

Blend ALBA, eggs, cream of tartar, and baking soda, Add 1 1/2 teaspoon vanilla and Sweet'N Low, Blend in blender, Blend until smooth, Pour onto wax paper lined small cookie sheet, Bake at 350 degrees for 15 to 20 minutes, Cool. Place on a slightly damp dish towel, Carefully peel away wax paper, Cool. Spread with cream filling and roll up "Jelly-roll" style, Place the roll in freezer for storage, Remove from freezer a few minutes before serving time. Slice, CREAM FILLING: Mix fruit juice, gelatin, and milk, Add lemon juice, add 1 teaspoon vanilla.

Uncomparison Cheese And Cake

However, there are no compare food of mixed cheese and cake. It's a sexy combination

Fill up ingredients below:

• 2 eggs
• 1 lb. Farmer's cheese
• 1/4 c. buttermilk
• 1 1/2 tbsp. liquid artificial sweetener
• 1 tbsp. lemon juice
• 1 tsp. vanilla
• 6 oz. cottage cheese
• 1/3 c. buttermilk
• 1/2 tsp. cinnamon
• 1 pkg. artificial sweetener

Then follow this directon:

Blend eggs, Farmer's cheese, 1/4 cup buttermilk, then add liquid sweetener, lemon juice, and vanilla, Pour into Pyrex dish and bake at 375 degrees for 15 minutes, Pour on cream topping and bake another 5 minutes, TOPPING: Blend cottage cheese, buttermilk, cinnamon, Add sweetener and mix well.

Delicious Casserole

CHEESE AND ONION CASSEROLE

Ingredient:

• 8 oz. onions. sliced
• 4 oz. Swiss cheese, grated
• 4 eggs, slightly beaten
• 2 c. skim milk
• 2 tsp. salt
• 1 tsp. pepper
• 1 tsp. garlic powder
• 4 slices enriched white bread, crumbled, divided in half

Combine all ingredients except 1/2 of bread crumbs, Combine in casserole dish; mix well, Top casserole with remaining bread crumbs, Bake at 350 degrees for 25 minutes, Bake longer if needed until cooked throughout, Makes 4 servings.

Yummy Dessert

This is a simple recipe of desert with Cherry Banana

Ingredients:

• 2 c. cherry flavored sugar free beverage
• 1 envelope cherry flavored gelatin
• 1 sm. banana, peeled and sliced

Sprinkle gelatin over 1 cup of beverage, Heat remaining beverage to a boil. Combine with gelatin mixture, Stir until gelatin is dissolved, Refrigerate until thick, Add bananas and chill until firm.