Sunday, April 6, 2008

Diet 7Up Salad

Let’s try to make Salad for diet, this salad has names diet 7Up. By use unsweetened pineapple this recipes it’s OK for diabetes suffer.

Ingredients:

1 (4 serving) pkg. sugar free lemon gelatin
1 c. boiling water
6 oz. cold diet 7-Up
1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened)
1 banana, split and sliced

Dissolve gelatin in hot water. Set aside to cool slightly, and then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Now, prepare add topping.

Topping:

Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the above "set" salad.

1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges.

Note:

If this salad is doubled and a 9 x 13 inch pan is used, do not double the topping mixture. It’s sufficient to cover all.

1 comment:

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