Casserole Sauce Mix

Ingredients:

• 2 c. non-fat dry milk
• 3/4 c. cornstarch
• 1/4 c. instant chicken broth
• 2 tbsp. dried minced onion
• 1/2 tsp. pepper

Combine ingredients and store in airtight container. To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan. Cook and stir until thickened. Add 1 tablespoon margarine, if desired. This will add 11.5 grams of fat.

For less calories, sodium and fat; Substitute for cream of chicken, celery or mushroom soups in your recipes. The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there are 95 calories, 0.2 grams fat and 710 milligrams sodium. Campbells canned soup has 330 calories, 23.8 grams fat and 2370 milligrams sodium.

Potato Soup more Yummy with Cream

Completely Soup with this Cream making yummy your food.

• 4 med. potatoes, peeled and cut into eighths
• 1 sm. onion, cut into eighths
• 4 green onions, coarsely chopped
• 1 clove garlic, minced
• 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
• 1 c. skim milk
• 1/2 tsp. salt
• 1/2 tsp. white pepper
• 1/8 tsp. nutmeg

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process potato mixture in batches in container of an electric blender or food processor until smooth. Combine pureed mixture with milk and remaining ingredients, stirring until well blended. Reheat soup to serving temperature or cover and refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.

Custard with No Sugar - Why Not

Although this Custard recipes doesn't use Sugar, but the taste sweet came from Fruit. Its diabetics favorites Custard

• 6 egg yolks
• 1/4 c. Fruit Sweet
• 1/2 c. flour
• 2 c. milk
• 1 tsp. vanilla
• 1 tbsp. butter

In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale. While continuing to beat, gradually sift in flour. Pour into a saucepan and place over low heat on the stove and gradually add milk and vanilla. Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes and then was removed from heat. Melt butter and pour over custard to prevent a skin from forming while it cools. This custard could be make for 3 cups.

Brownie Torte the combinated

Used this recipe below as the combination with Fudge Sweet Brownies

• 1 1/2 c. chilled whipping cream
• 3 tbsp. Fruit Sweet or to taste
• 1 tsp. vanilla

Prepare Fudge Sweet Brownies. Whip cream, Fruit Sweet and vanilla and use as filling and topping for layers of brownies. Low-Fat Substitute: About 3 cups frozen whipped topping, thawed. Substitute your favorite flavoring for the vanilla, such as 1 tablespoon instant coffee or 1 tablespoon concentrated orange juice.

Fudge sweet Brownies

This recipe will has an excellence taste if was combination with Brownie Torte.

• 2/3 c. flour
• 1/2 tsp. baking powder
• 2 eggs, beaten well
• 1/2 c. melted butter or oil
• 1/2 c. Fudge Sweet, softened
• 1/2 c. Fruit Sweet
• 1 tsp. vanilla
• 1/2 c. walnuts, chopped

Sift flour and baking powder; set aside. Blend the eggs, butter or oil, Fudge Sweet, Fruit Sweet and vanilla. Add the flour mixture and blend thoroughly. Add walnuts. Pour mixture into greased and floured 8"x8" baking pan. Bake at 350 degrees for about 15 minutes, until cake springs back at a light touch. Doubled recipe will fit into double size cookie pan.

How yummy the Frozen Apricot Mouse

Apricot mousse Frozen with sweet fruit is good recipe that you must try.

1 c. apricot apple butter
1/2 c. whipping cream
2 egg whites
2 tbsp. Fruit Sweet

Beat egg whites until stiff but not dry then fold into the apricot apple butter. Whip the cream until stiff, adding the Fruit Sweet. Fold the whipped cream into the apricot mixture an then freeze for finished.

Yummi Banana Pie

Even this pie using sugar free, but sweet taste from banana that was split, make this pie has an excellent taste more.

• 1 graham cracker crust
• 1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
• 2 c. low-fat milk
• 2 bananas, sliced
• 1 (15 oz.) can crushed pineapple
• 1 c. Cool Whip
• 1 tsp. vanilla
• 1/2 c. pecans, chopped

Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding. Squeeze pineapple to remove all juice. Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on top. Chill well.

Yummi Ring Biscuit

Biscuit with almond inside was always being attracted a lot of people to crack them. But generally it uses some sugar for the taste sweet, and that’s not too good for diabetic sufferers. These recipes is diabetics friendly that has sugar free biscuits, just try this recipe:

• 1/4 c. granulated brown sugar, replacement
• 2 tbsp. diabetic maple syrup
• 2 tsp. reduced calorie margarine
• 2 tsp. water
• 1/3 c. almonds, coarsely chopped
• 1 (8 oz.) tube refrigerator biscuits

In a 1 1/2 quart microwave safe casserole, combine the brown sugar replacement, maple syrup, margarine and water. Cover with a paper towel and microwave on high for one minute. Allow to sit, covered for one minute, then stir to mix in the melted margarine. Stir in the almonds. Cut each of the biscuits into four pieces.

Roll each piece into a ball. Dip each piece into the syrup mixture then place in a microwave safe ring mold. Arrange all coated balls uniformly around the ring mold. Pour any remaining syrup over the balls in the mold.

Microwave on medium (50% power) for 5 to 6 minutes, turning the mold 1/4 turn after each two minutes. Remove from oven and immediately cover with waxed paper. Allow to sit undisturbed 5 minutes; then turn out onto a serving dish. Divide into 10 servings. About 80 calories per serving.

Beauty Orange Sunbeams on the Sunset

DIABETIC ORANGE SUNBEAMS

Imagine how wonderful, viewed sunset on the west at the Bali Beach. This cake tell everything about that:

1 1/2 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/2 c. shortening
1/2 c. raisins
1 egg
2 tbsp. orange juice
2 tsp. grated orange rind
1 1/2 tsp. Sucaryl

Sift together flour, baking powder and salt. Cut in shortening until crumbly. Add all at once: raisins, eggs, orange juice, orange rind and Sucaryl. Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees.

Combination of Carrot with Chicken

Carrots has great nutritions fruit beside apples, you can use carrot as juice for treatment almost all diseases. For diabetic recipes, carrots with chicken has great combinations:

• 2 small (whole) skinless, boneless chicken breasts
• 1 c. carrots, shredded (about 2 sm.)
• 1 c. zucchini, shredded (about 1 med.)
• 1 tsp. salt
• 1/4 tsp. poultry seasoning
• 1 envelope chicken-flavored bouillon
• 1/4 c. water

In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks. In place chicken in a Med size skillet, sprinkle with bouillon.

Add water to skillet and cook over medium high heat, heat to boiling. Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings, 180 calories per serving.

Diabetics fiendlies Pie

GRAHAM CRACKER CRUST

This cracker crumbs because it has sugar free and addition with diet margarine make this pie diabetics friendly. This cracker pie could be has delicious tasty cracker and good for pie while watching TV's.

1 1/4 c. graham cracker crumbs
1/2 c. diet margarine

Then filling the all of this:

• 1 envelope unflavored gelatin
• 3/4 c. part-skim ricotta cheese
• 12 packets sweetener
• 1 packet low-calorie whipped topping mix
• 1 1/2 c. skim milk
• 1 tbsp. vanilla extract
• 1/4 c. cocoa

Followed way:

Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs.
Press firmly in bottom and sides of 8 or 9 inch pie pan.
Bake in preheated 350 degree oven for 8 to 10 minutes then was cooled.
In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute.

Heat, stirring constantly until gelatin dissolves.
In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla.

Continue blending until completely smooth.
Remove half the mixture, set aside.
To mixture still in blender, add 6 packs sugar substitute and cocoa and then blend thoroughly.
Pour blender mixture into crust, chill for 30 minutes or until partially set.
At the same time, chill remaining mixture for 30 minutes.

Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute.
Whisk into reserved, chilled mixture until blended smoothly.
Spoon over chocolate layer; chill until set.
Garnish with dusting of cocoa.
Makes one (8 or 9 inch) pie or 8 servings.

More calories More Power

More energy with this recipes for primarily food

1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded

• In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.
• Cover, microwave on High for 5 minutes.
• Stir in the orange rind.
• Turn the bowl 1/4 turn.
• Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.
• Do not uncover the bowl.
• Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed.
• Immediately before serving, fluff with a fork, add orange sections and mix gently.
• Serve with pride and this cooking can makes about 6 (100 calories) servings.

Chocolate for Diabetics, why not?

As diabetics sufferer why you don't try this great tasty cookies.

1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips

Cream together margarine and fructose, beat in egg, water and vanilla.
Combine flour, baking soda and salt in sifter.
Sift dry ingredients into creamed mixture, stirring to blend thoroughly.
Stir in chocolate chips.
Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart.
Bake at 375 degrees for 8 to 10 minutes.
This could be makes for 30 cookies.

Diabetics with delicious Chicken

Recipes for diabetics with this baked chicken is tastefully. Follow this recipes and find that yummi

1 (3 oz.) chicken breast, boned & skinned
2 tbsp. (any brand) bottled diet Italian dressing

Marinate chicken in dressing overnight in covered casserole.
Bake for one hour at 350 degrees.
No additional seasonings are necessary, It will be very tender and juicy food.

Delicious sugar free

YUMMY SNICKERS BAR

12 oz. soft diet ice cream
1 c. diet Cool Whip
1/4 c. chunky peanut butter
1 pkg. sugar-free butterscotch pudding (dry)
3 oz. Grape-Nuts cereal

Mix first 4 ingredients in mixer, then stir in cereal.
Pour into 8 inch square pan.
Cover and freeze.
Makes 4 servings.

Sugar Free Cranberries

YUMMY CRANBERRY RELISH

2 c. cranberries
2 apples
1 c. orange juice

Grind together the cranberries and apples, using a sweet apple. (May also use blender).
Add orange juice, chopped nuts and sweetener to taste.
Refrigerate several hours before using.

Cake Recipes Date Dainties

YUMMY DIABETIC DATE

2 eggs
1 1/2 tsp. liquid sweetener
1 1/2 tsp. baking powder
1/3 c. dates, chopped
1/4 c. flour
1/2 c. nuts
1 1/2 c. bread crumbs

Beat eggs, sweetener and baking powder.
Add dates, flour and nuts.
Stir in bread crumbs.
Chill, then measure by teaspoon on a greased cookie sheet.
Bake at 375 degrees for 12 minutes.