Another Cookies For Diabetic Sufferer

This cookies is perfect as a friend for watching television, by use unsweetened applesauce as the sweet taste it's also friendly for diabetes sufferer.

1 3/4 c. flour
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1 tsp. baking soda
1/2 c. margarine
1/2 c. Sugar Twin
1 egg
1 c. unsweetened applesauce
1/2 c. raisins, chopped
1 c. All Bran Buds
1/2 c. finely chopped nuts

Preheat oven to 350 degrees. Sift together flour, cinnamon, nutmeg, cloves and baking soda. In large bowl, mix together margarine, artificial sweetener and egg. Mix in dry ingredients, alternating with applesauce. Fold in bran, raisins and nuts and mix thoroughly. Drop onto greased cookie sheet by tablespoons. Lightly flatten with fork, dipped in milk. Bake for 7-8 minutes.

Diabetic Applesauce Cookies

This is special cookies for diabetic, for the sweet taste it use unsweetened applesauce. Just follow directions below:

Ingredients:

• 1 3/4 c. cake flour
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/2 tsp. cloves
• 1 tsp. soda
• 1/2 c. butter
• 1 tbsp. sucaryl
• 1 egg
• 1 c. applesauce (unsweetened)
• 1/2 c. All Bran cereal
• 1/2 c. raisins

Cooking direction:

Mix together the flour, salt, cinnamon, nutmeg, cloves, and soda. Mix together butter, sucaryl, and egg until light and fluffy. Add flour mixture and applesauce alternately, mixing well after each addition. Fold in raisins and All Bran and drop on greased cookie sheet. Heat oven to 375 degrees. For finishing bake this applesauce cookies for 20 minutes or until golden brown.

Popsicles

Ingredients:
1 (4 serving size) env. sugar-free gelatin
1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid)

In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold water. Stir and pour into popsicle cups with handles; freeze. Flavor

Suggestions:
Raspberry Lemonade Orange Orange Grape Gelatin: Triple berry Lime Hawaiian pineapple Strawberry Raspberry. These pops will not melt easily because of the absence of sugar.

1 (2 ounce) popsicle = 2 to 3 calories. 5 to 6 may be eaten per day and is considered a "free" food.

Chance to Win 10,000 Dollar Price

Become a famous model is a dream for most of young people in around the world. Someone who feel that they have a beautiful face, good body and ability as model requires, then was try to continued by enter into the modeling schools. Okay, that’s a general, just forget it.

Another news come from Look of the year.



This site has beauty contest for everyone. Just visit: http://www.lookoftheyear.com, participate , send your beauty photo, and you’ve got the chance to win 10.000USD price.

Rhubarb Jello Jicama Means Yummy

Rhubarb or Cranberry Jello

2 c. rhubarb
1 pkg. Jello without sugar (raspberry, cherry, or strawberry)
1 1/4 c. water

Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup cold water. Stir and pour into individual dishes or a 1 1/2 quart casserole. Chill until set. Cranberries can be used in place of rhubarb.

Coconut Custard Pie

4 eggs
4 tbsp. diet oleo
1 tsp. coconut extract
5 tbsp. flour
8 oz. shredded Jicama sweetener = 1/2 c. sugar
1 3/4 c. water
1 1/2 tsp. vanilla
2/3 c. dry milk
2 slices dry bread
Dash of salt

Combine all ingredients in blender, except Jicama. Fold in Jicama and pour into crust lined 10 inch pie pan. Bake at 350 degrees for 40 to 45 minutes.

Pie and Cake For Diabetes

Cake and pie is the kind of people favorite’s food. Because of their sweet taste, then these foods can’t eat by someone who’ve got diabetes suffer. For that reasons, below is the recipes of pie and cake that diabetes can enjoy to eat.

Sugar Free Apple Pie

4 c. sliced, pared apples (preferably yellow delicious)
1/2 c. unsweetened apple juice concentrate (do not dilute)
1 1/2 tsp. cornstarch or tapioca
1 1/2 tsp. cinnamon or apple pie spice

Mix thickener, concentrate, and spices. Pour over apple slices to coat well. Pour into crust-lined pie plate. Top with remaining crust. Bake at 425 degrees about 45 minutes until crust is golden and apples are tender. Can be make for 8 servings, each has 220 calories.

Exchanges = 1 1/2 fruit, 1 bread, 1/2 fat each serving.



Diabetic Cheese Cake

2/3 c. cottage cheese
1/3 c. cold water
1/2 tsp. vanilla
1/2 c. blueberries
1/3 c. hot water
1/3 c. powdered milk and 3 pkgs. Equal
1 tsp. lemon juice
1 env. unflavored gelatin

Soften gelatin in cold water, then add hot water. Blend until smooth. Add rest of ingredients and blend again until smooth and stir in blueberries. Chill until firm for finishing.

Yummy Taste of Italian Food

If you want to know about the kind of favorite food that most people like it, the answer is Lasagna. Lasagna as the Italian foods has unique and yummy taste. And the good thing for this recipe is this lasagna could be the diabetes friendly.

Ingredients:

1 c. chopped onions
1 c. sliced mushrooms
1/2 c. diced green peppers
1 tbsp. parsley flakes
1/2 tsp. each basil, oregano, chili powder
5 oz. Mozzarella cheese
1 garlic clove, minced
1 c. chopped carrots
3 c. tomatoes
1/4 tsp. dried rosemary
3 oz. grated Romano cheese
1 1/3 c. cottage cheese

Sauté onions, garlic, mushrooms, carrots, and peppers until soft. Add tomatoes, parsley, basil, oregano, chili powder, rosemary, and pepper. Simmer about 15 minutes and then mix together the 3 cheeses. Starting with sauce, layer with 8 cooked lasagna noodles and cheese in an 8 x 12 inch casserole. Bake at 375 degrees for 30 minutes. Can be makes for 4 servings.

Mix Dressing Slaw and Pinneaple

Pineapple fruit has unique taste, and in this recipe below that unique taste exploit well by mixed of Slaw and toss with Dressing into the yummy pineapple cole slaw.

SLAW

12 c. shredded cabbage (about 3 lbs.)
1 c. miniature marshmallows
2 lg. (20 oz.) cans prechilled juice pack pineapple tidbits, drained


DRESSING

1/4 c. reserved pineapple juice
Artificial sweetener = 1/4 c. sugar
1 1/2 c. lite Miracle Whip

Mix in a blender and mix with slaw. Just before serving, add 2 split and sliced bananas. The slices may be placed in enough pineapple juice to cover; this will prevent them from turning brown until ready to use.

1 serving = 3/4 cup: 1 veg, 3/4 fat, 1 fruit exch. This recipe has about 105 cal.

Yummy Salad For Diet and Diabetes

Salad could be unbored food, that's why most people like this kind of food. Below are the salad's recipes that also good for diet or diabetic suffer because it use unsweetened applesauce for the taste.

Saucy Cranapple Salad

1 env. unflavored gelatin
1/4 c. cold water to soften above
1 (4 serving) pkg. sugar-free raspberry gelatin
1 c. boiling water
2 c. (1/2 lb.) frozen cranberries
1 c. juice-pack unsweetened crushed pineapple* with juice
1 c. unsweetened applesauce*
5 packets artificial sweetener

Place the clean, still frozen berries in the boiling water. Return to boiling and allow berries to pop open around 8 to 15 minutes. Do not stir! Soften the unflavored gelatin in the 1/4 cup cold water, then add both gelatins to the hot cranberries; stir until dissolved. Add the pineapple with juice, the applesauce, and sweetener. Do not prepare this in a gelatin mold! Stir. Pour into a 10 cup mold and chill until set.

Note:
1 serving = 1 fruit exchange (approximately 60 calories).



Dietetic Pasta Salad

Corkscrew pasta
4 fresh mushrooms, sliced
1 cucumber, sliced
Kraft reduced calorie zesty Italian dressing
1 onion, sliced
1 tomato, diced
1 green pepper, chopped

Cook and rinse pasta in cold water, mix with remaining ingredients and marinate in dressing. Chill and serve.

Diet 7Up Salad

Let’s try to make Salad for diet, this salad has names diet 7Up. By use unsweetened pineapple this recipes it’s OK for diabetes suffer.

Ingredients:

1 (4 serving) pkg. sugar free lemon gelatin
1 c. boiling water
6 oz. cold diet 7-Up
1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened)
1 banana, split and sliced

Dissolve gelatin in hot water. Set aside to cool slightly, and then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Now, prepare add topping.

Topping:

Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the above "set" salad.

1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges.

Note:

If this salad is doubled and a 9 x 13 inch pan is used, do not double the topping mixture. It’s sufficient to cover all.

Maraschino Cherry Gumdrop Cookies

Ingredient:

• 1/2 c. margarine
• 1/4 c. brown sugar
• 1 egg yolk
• 1 c. flour
• 1 1/2 tsp. vanilla extract
• 1/4 tsp. salt
• 24 sm. gum drops or 12 maraschino cherries, halved

Cream together margarine adding sugar slowly and mix in egg yolk and vanilla extract. After sifting dry ingredients together slowly add creamed mixture. Roll into small balls and place on ungreased cookie sheet. Bake at 350 degrees for 5 minutes. After removing from oven, gently press maraschino cherry half or 1 gumdrop in the center of each cookie. Return to oven and continue baking for an additional 8-10 minutes. Yields 2 dozen cookies.

2 cookies = 1 fruit exchange and 2 fat exchanges.

Butter Scotch Cookies

Ingredients:

• 1/2 tsp. baking powder
• 1 c. flour
• Pinch of salt
• 1/4 c. shortening
• 2 tbsp. brown sugar
• 1 env. or 1 1/16 oz. artificially sweetened butterscotch pudding and pie filling mix
• 1/4 tsp. vanilla
• 1 egg

Sift together salt, flour, and baking powder. Combine shortening and sugar and cream together; slowly add pudding mix, mixing thoroughly. Then add egg, beat until mixture is light and fluffy. Stir in vanilla and then add ingredients by mixing well. Place dough on wax paper and shape into a roll about 2 inches in diameter.

Wrap in wax paper:
Place in freezer for about 30 minutes or refrigerate overnight. Cut into 1/8 inch slices then place on ungreased cookie sheet. Bake at 375 degrees for 8-10 minutes. It can be make for 24 cookies


Notes:
2 cookies = 2 fruit and 1 fat exchange.

Chocolate For Diabetes Why Not

By sugar substitute chocolate could be consumption for diabetic sufferer, such as the yummy two recipes below.


Chocolate Cake

Ingredients:

• 1/4 c. sifted all purpose flour
• 1 tsp. baking powder
• 1/4 tsp. salt
• 3 tbsp. cocoa
• 1/4 c. cold coffee
• 1 tbsp. sugar substitute
• 1 egg
• 1 tbsp. salad oil
• 1/4 c. cold water
• 1 tsp. vanilla

Sift flour, baking powder, soda, and salt together. Blend cocoa and coffee. Beat egg and all sugar substitute, water, salad oil, and vanilla and stir into dry ingredients, mixing only until smooth. Stir in cocoa and coffee mixture. Line one 8 inch round layer cake pan with wax paper and grease with 1/8 teaspoon butter. Pour batter into pan, cover pan with foil and place in shallow pan of water. Bake at 350 degrees for 25 minutes. Remove from pan onto cake rack and cool. Cut layer in half crosswise to make half of a two layer cake.

One serving = 1 fruit and 1 fat exchange.


Chocolate Sauce

Ingredients:

• 1 tbsp. butter
• 2 tbsp. cocoa
• 1 tbsp. cornstarch
• 1 c. skim milk
• 2 tsp. sugar substitute
• 1/8 tsp. salt

Melt butter and combine cocoa, cornstarch and salt; blend with melted butter until smooth. Add milk and sugar substitute and cook over moderate heat, stirring constantly until slightly thickened, remove from heat. Stir in vanilla and then set pan in ice water. Stir until completely cold. Sauce thickens as it cools.