Healthy Diabetic Diet You Must Known

Benefits of a Healthy Diabetic Diet

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is the biggest reason for a diabetic to follow a diabetic diet. It takes commitment and patience to stick with the diet and plan out all meals each week. But the more that it is done the easier it will become.

Diabetics And Artificial Sweeteners

The food industry has come up with a solution for people on diets or with diabetes that have a sweet tooth. They are known as artificial sweeteners and they are used in everything from chewing gum, coffee sweeteners, and even baking. There is some controversy over the use of them as some of them are totally synthetic and others are derived from the actual sugar plant. But to a diabetic who doesn’t want to give up on their favorite pop or chewing gum they can be a life-saver.

Diabetic Diet In Special Occasion

Adjusting your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a stressful time, you want to partake in all of the good food too but most times it is not made with a diabetic in mind. If the frequency of these events is not too often, you can adjust your diet for special occasions so you too can have some of the treats available.

Vegetarians Diabetic Diet

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non-vegetarian and their fiber intake is much higher too. An increased amount of fiber in a diabetic’s diet can help blood sugars because it slows down the process of the body digesting carbohydrates. A vegetarian’s diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you might derive include a higher rate of weight loss and better blood sugar readings. This is dependant on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch. You will need information on how to transition yourself to your new diet. You will also get a list of meat alternatives you should eat in order to get enough protein in a day. These can include tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body time to adjust. There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare. Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.

Rich Mineral Nettle Leaves

Nettle leaf is rich in minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins and vitamins (especially vitamin C).

The young leaves can be cooked like spinach, made into a soup or incorporated into risottos, pasta, and frittatas. Leaves should not be picked in autumn because the crystals causing the sting are then at their most abundant, and ingesting it can damage the kidneys. For the same reason older leaves are to be avoided (they also tend to taste bitter).

Cooked nettle leaves are good with poached eggs and were used to make nettle pudding and nettle beer. In fact, nettle pudding was declared Britain's oldest recipe, dating from 6000 BC (Daily Mail, Sept 2007).

Nettle tea is mostly imbibed for medicinal benefits but also to enjoy as a drink, combined with honey and cinnamon.