Simple And Yummy Tuna

Below are the 3 simple food recipes made from the fresh tuna.

TUNA A LA KING

1 (3 oz.) can tuna
2 oz. skimmed milk
Salt and pepper
1/2 sm. can mushrooms (stems and pieces)
Bread, toasted

Drain mushrooms and place into blender. Add milk and seasonings and puree'. Heat in saucepan with tuna. Pour over toast.



TUNA CASSEROLE

1 (6 oz.) drained tuna
2 oz. grated cheese
1 egg
1 c. asparagus
2 ribs celery, chopped

Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.



TUNA SALAD

2 oz. tuna, drained
2 tbsp. low-cal Thousand Island dressing
1 stalk celery, chopped
1 hard boiled egg
3 oz. cottage cheese

Mix all ingredients and serve on lettuce leaf or bread.

Fresh Fish Pubs

For this health recipes, you can use salmon or tuna. Just follow the simple food's direction

8 oz. salmon or tuna, drained
1 c. skim milk
1/2 c. mushrooms, sliced
1/4 c. green pepper or pimento, chopped
Salt and pepper to taste
2 eggs, separated

Combine fish, skim milk, mushrooms, and green pepper. Bake at 375 degrees. Meanwhile, beat egg whites with a dash of salt until stiff. Beat egg yolks, fold whites into yolks a little at a time. Pour over hot mixture and return to oven for another 20 minutes.

Yummy Fish Recipes

DEVILED FISH BROIL

• 1 tsp. dehydrated onion flakes
• 1/4 tsp. Red Hot sauce
• 1/2 tsp. Worcestershire sauce
• 1/2 tsp. soy sauce
• 8 oz. uncooked fish fillet
• 1 tbsp. prepared mustard
• 1/2 tsp. parsley, fresh, minced

Combine all ingredients except fish, Mix well, Brush on both sides of fish. Broil until fish flakes easily with fork.