Mixed Salad Velvia Recipes

VELVIA'S MIXED SALAD

Ingredients:
1/2 head lettuce, chopped
2 slices pineapple, in own juice
4 oz. diced chicken
1 boiled egg
4 radish, diced
1/2 med. onion, diced
1 tbsp. diet mayonnaise

Simply combine all ingredients and mix well.

Simple And Yummy Tuna

Below are the 3 simple food recipes made from the fresh tuna.

TUNA A LA KING

1 (3 oz.) can tuna
2 oz. skimmed milk
Salt and pepper
1/2 sm. can mushrooms (stems and pieces)
Bread, toasted

Drain mushrooms and place into blender. Add milk and seasonings and puree'. Heat in saucepan with tuna. Pour over toast.



TUNA CASSEROLE

1 (6 oz.) drained tuna
2 oz. grated cheese
1 egg
1 c. asparagus
2 ribs celery, chopped

Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.



TUNA SALAD

2 oz. tuna, drained
2 tbsp. low-cal Thousand Island dressing
1 stalk celery, chopped
1 hard boiled egg
3 oz. cottage cheese

Mix all ingredients and serve on lettuce leaf or bread.

Southern Celery Fish Salad

This is the celery fish salad recipes from Southern. Combine with diet mayonnaise, natural vegetables male it safe for dieters and diabetics

6 c. thinly sliced celery
1/2 c. sliced med. onion
1/2 c. diet mayonnaise
1 tsp. salt
1/4 tsp. pepper
2 lbs. fillet of sole or flounder, cooked, chunked, and chilled
1 1/2 c. orange sections

Combine all ingredients except fish and orange. Mix well. Add fish and orange, toss lightly. Serve on lettuce leaves. Garnish with tomato wedges and radish roses if desired.

Potato Salad

Here another salad recipe that has the yummy taste

2 pkgs. cauliflower
1/2 c. chopped celery
2 tbsp. dill salad cubes
1 tbsp. chopped pimento
1 tbsp. chopped bell pepper
2 tbsp. mustard
1 tbsp. vinegar
2 tbsp. diet mayonnaise
Sweetener, salt and pepper to taste

Cook cauliflower. Mix all ingredients together. Better if you can let chill a few minutes before eating.

Mary Jo Congealed Salad

Ingredients:

2 envelopes unflavored gelatin
1 grapefruit, peeled and sectioned
1 c. boiling water
1 c. diet ginger ale
1/2 c. lemon juice
2 envelopes Sweet'N Low
4 tsp. vinegar
1/2 tsp. salt
2 c. shredded cabbage

Soften gelatin in lemon juice. Add boiling water stirring to dissolve gelatin. Add diet ginger ale, Sweet'N Low, vinegar and salt. Let chill. When it begins to thicken, fold in grapefruit and cabbage.

Fruited Chicken Salad

Ingredient:

3 oz. blended cottage cheese
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Mix celery, apple, pear, chicken, and salt until smooth. Add onion, vinegar, milk, and cheese and toss. Serve on lettuce leaves. You can make it for 3 sandwiches.

Egg Salad

Egg could be delicious salad using this recipes

3 hard boiled eggs
3 oz. cottage cheese
1 tsp. mustard
1 tbsp. chopped onion
1 tbsp. dill cubes
Crazy salt
Pepper
Finely chopped celery

Finely chop eggs and Mix all together. Makes lunch for two. It's good on sandwich with tomato. Vary seasoning to suit your taste.

Dippin Peas Salad

Yummy salad recipes

1 med. pear
1/2 c. cottage cheese
1 tsp. orange juice concentrate, thawed
1 to 2 tbsp. skim milk

Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be very thick and pour into small dish. Use pear wedges to scoop up cottage cheese mixture. Can be Makes for 1 salad.

Health With Salad

CHICKEN SALAD

12 oz. sliced chicken
1/2 c. chopped celery
1/4 c. shredded carrots
1/4 c. lo-calorie salad dressing or mayonnaise
1 1/2 tsp. lime juice
Salt & pepper to taste

Combine chicken celery, and carrots, Stir dressing, juice, salt and pepper. Pour over chicken mixture, tossing to coat well.

Celery Salad With DiJon Mustard

Celery could be a yummy things on salad, you should try to create it.

• 4 c. slivered celery, sliced diagonally
• 2 heads Boston lettuce
• 1 (12 oz.) yogurt
• 1 1/2 tbsp. lemon juice
• 1 1/2 tbsp. DiJon mustard
• 4 tbsp. finely chopped parsley
• Salt and pepper

Cover and cook celery in very small amount of boiling water. Cook for 3 minutes. Drain and cool. Arrange on lettuce cups. Mix yogurt, lemon juice, mustard, and parsley. Season to taste and pour dressing over celery.

Salad Carrot And Orange

Now we try to mixed sweet carrot and orange in one place of salad.

• 1 1/2 c. water
• 4 oz. grated raw carrots
• 4 oz. unsweetened orange juice
• 1 tbsp. unflavored gelatin
• 1 tbsp. lemon juice
• Artificial sweetener equal to 2 tsp. sugar
• 1/4 tsp. salt
• Lettuce leaves

Soften gelatin in 1/4 cup cold water. Add salt, sweetener, and 1 1/4 cups hot water. Stir until dissolved. Add orange and lemon juice. Set aside to stiffen slightly. Add raw carrots to gelatin and pour into mold. Make sure mold has been rinsed in cold water. Chill and unmold on lettuce leaves for finished.

Salad Apple Pear and Tuna

The yummy recipes of salad

1 med. apple or pear
1 (3 oz.) water packed tuna
2 tbsp. diced green pepper
1 tbsp. lo-cal French or Italian dressing
2 tsp. lemon juice
Pinch of artificial sweetener
Lettuce cup

Dice pear and toss with tuna and green pepper. Combine dressing, lemon juice, and sugar substitute. Pour over salad and toss. Spoon into lettuce cup.

Yummy Salad For Diet and Diabetes

Salad could be unbored food, that's why most people like this kind of food. Below are the salad's recipes that also good for diet or diabetic suffer because it use unsweetened applesauce for the taste.

Saucy Cranapple Salad

1 env. unflavored gelatin
1/4 c. cold water to soften above
1 (4 serving) pkg. sugar-free raspberry gelatin
1 c. boiling water
2 c. (1/2 lb.) frozen cranberries
1 c. juice-pack unsweetened crushed pineapple* with juice
1 c. unsweetened applesauce*
5 packets artificial sweetener

Place the clean, still frozen berries in the boiling water. Return to boiling and allow berries to pop open around 8 to 15 minutes. Do not stir! Soften the unflavored gelatin in the 1/4 cup cold water, then add both gelatins to the hot cranberries; stir until dissolved. Add the pineapple with juice, the applesauce, and sweetener. Do not prepare this in a gelatin mold! Stir. Pour into a 10 cup mold and chill until set.

Note:
1 serving = 1 fruit exchange (approximately 60 calories).



Dietetic Pasta Salad

Corkscrew pasta
4 fresh mushrooms, sliced
1 cucumber, sliced
Kraft reduced calorie zesty Italian dressing
1 onion, sliced
1 tomato, diced
1 green pepper, chopped

Cook and rinse pasta in cold water, mix with remaining ingredients and marinate in dressing. Chill and serve.

Diet 7Up Salad

Let’s try to make Salad for diet, this salad has names diet 7Up. By use unsweetened pineapple this recipes it’s OK for diabetes suffer.

Ingredients:

1 (4 serving) pkg. sugar free lemon gelatin
1 c. boiling water
6 oz. cold diet 7-Up
1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened)
1 banana, split and sliced

Dissolve gelatin in hot water. Set aside to cool slightly, and then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Now, prepare add topping.

Topping:

Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the above "set" salad.

1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges.

Note:

If this salad is doubled and a 9 x 13 inch pan is used, do not double the topping mixture. It’s sufficient to cover all.

Cheese Salad and Dessert Times

Two yummy recipes and diabetic friendly use sugar free jello, this day is cheese salad and dessert time.

Diabetic Cream Cheese Salad

1 (3 oz.) env. sugar free Jello (lime)
1 c. crushed pineapple in own juice
3 oz. lite cream cheese, room temperature
1/2 c. evaporated skim milk, chilled

Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid and add juice to Jello mixture and chill until syrupy. Beat the evaporated skim milk, making sure that the bowl, beaters and milk are well chilled then set whipped milk aside. Beat again the cream cheese into Jello. Fold in the whipped milk and drained pineapple and chill in mold or glass dish. This recipes can be makes to 9 ½-cup servings.


Easy Sugar Free Dessert

1 (6 oz.) pkg. sugar free Jello
2 c. hot water
1/2 pkg. Crystal Light lemonade mix
2 c. water
3 c. Cool Whip
1 angle food cake

Dissolve Jello in hot water and adding lemonade mix and water. Chill until slightly thickened, beat until frothy and fold in Cool Whip then fold in cake broken in pieces. Simply put into 9 x 13 inch pan and chill and ready to yummy.

Friendly Food No Calorie

Below is two yummy recipes, because of no calorie it's good and friendly food for diabetes sufferer.

No Calorie Diabetic Dressing

1/2 c. water
1/2 c. white vinegar
1/2 tsp. salt
1/2 tsp. dry mustard
1/8 tsp. pepper
1/16 tsp. paprika
Artificial sweetener to substitute for 4 tsp. sugar

Combine all ingredients and refrigerate. Recipes can makes about 1 cup. 1 serving = 1-2 tablespoons.

For diabetics this is a free exchange:
Sodium value 133 mg/2 tablespoons (low sodium diets omit salt).
No cholesterol, protein fat or calories.


Diabetic Cranberry and orange Salad

1 lb. fresh cranberries
1 med. orange, do not peel
1 med. apple, do not peel
1 lg. celery stalk

Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener and dissolve. Jello in 3/4 cup boiling water; add 3/4 cup cold water, then add ground fruit, celery, pineapple, sweetener. Chill.