More energy with this recipes for primarily food
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
- In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.
- Cover, microwave on High for 5 minutes.
- Stir in the orange rind.
- Turn the bowl 1/4 turn.
- Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.
- Do not uncover the bowl.
- Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed.
- Immediately before serving, fluff with a fork, add orange sections and mix gently.
- Serve with pride and this cooking can makes about 6 (100 calories) servings.
