Bacon And Egg Salad

Another alternative diet recipe variation of bacon and egg salad

Effort: Easy

Ingredients:
8 eggs
1 cup mayonnaise
½ pound bacon
1 cup hot pepper cheese
3 tablespoons chives
4 thin radishes sliced thin
1 head lettuce torn fine for salad
1 avocado – cubed

How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly.

CarbsPerServing: 23g total

Yummy Beef Salad

Yummy recipe for beef for your diet alternative recipes to help your successful diet.

Effort:Easy

Ingredients:
Cold Roast beef – shredded or coarsely chopped
Boiled eggs
Chopped onion (You can use green onions)
Chopped dill pickle
Sliced celery Mayo

How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Unknown Carbs Per Serving: no counts provided

BLT Salad For Diet

Effort: Easy

Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce, onion and tomato until evenly coated. Toss in bacon.

Carbs per serving: 7g total

Blue Cheese Salad Dressing

Diet recipe for those who want to be successful diet

Effort: Easy

Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTE:
Counts for ranch dressing mix not included in totals.

1 Carbs per serving: 1g total

Secret Low Fat Diet

Everyone wants to go on a low fat diet. The majority of fats and oils isn't doing the human body any favors, especially trans fat and saturated fat.

On the other hand, protein is good for the body because it helps build muscles. If you want those biceps to grow and keep healthy, go on a high protein diet.

So okay. Go on a low fat protein diet. That's easy, right?

Wrong.

It should be noted that most foods with protein also has high amounts of fat in it. Meat is chock full of proteins, but it's got lots of fats as well. How do you eliminate fat without running low on proteins?

The secret is cooking food the right away. For example, people will tell you that seafood and fish are high on fat, but that's because they only know how to eat breaded shrimp or deep-fried fish. Your friend will say, "This is bad for you because it's filled with saturated fat," while eating at Kentucky's.

Here's for the record. Seafood and fish are okay as long as it isn't breaded or deep-fried. Chicken and turkey are okay, too, as long as you only stick to the white meat and remove the skin before you eat it. The skin is everything that goes against a low fat protein diet.

Beef is a little different. Certain cuts of beef are fine, the rest are bad for you. Consult with your dietician about which specific cuts of beef to avoid during a low fat protein diet.

As long as you watch what you eat, you should be just fine.